Weight lifting was only thing that reduced my Fupa and now on my way to my old body. I cardioed with so many different exercise types, reduced calories, keto, barely drink alcohol or soda and drink sparkling water and still wasn’t as toned as I wanted to be. Started weightlifting, ate a bit more carbs than usual and my body saw results so quickly. After one 15 min weight training exercise, it felt like I did a 2-3 cardio workout session. That’s just me but I’m learning my body responds to weightlifting and resistance training more so than anything else on their own. I used to be athletic and weight trained as a teen. I was Able to cheat a little bit with food and not see any drastic effects. Thanks ! Solid tips here 👍🏽
For everyone who’s scared to lose your booty while doing cardio, you won’t if you also do squats or any other booty exercises that includes weight. Your booty fat will shed but you’ll replace it with muscles 💪
I don't want to work out, I don't want to diet but I want to lose weight 😭😭😭 I spend most of the time watching weight loss videos hoping to be motivated 😂
i still use the elliptical for 1 hour a day just bc it feels wrong not doing it plus i could put on earphones and listen to loud music but HIIT workouts truly work! even though i haven’t lost that much weight i can still see it from my stomach!
Do natural popular lose weight method like Okibetonic Secrets really work and if so, how effective are they? I've heard several amazing things about this popular lose weight methods.
Hello there! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Okibetonic Secrets (look on google search engine), but I'm not sure if it's good. Have you thought about Okibetonic Secrets? I have heard several incredible things about it and my work buddy lost a lot of weight with it, but she refuses to tell me 🙁
Its still astonish me just how some people have no clue about Okibetonic Secrets although many people using it. Thanks to my personal friend who told me about this. I have lost a ton of weight.
1. Diet Stay away from saturated fats and fast food. Eat healthy foods and stay in a caloric deficit 2. Workout Cardio is not enough Incoperate weight lifting and resistance Steady state cardio burns muscle tissues and fat but hiit is better- helps tone up (hiit is 20 minutes max) 3. Stay consistent and patient with everything, you will see results eventually
Hello there, have you considered Okibetonic Secrets yet? Just do a google search. On there you will discover that an awesome tips about how you can lost tons of weight. Why not give it a chance? perhaps it's going to work for you too.
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So truthful, thank you for your salient fitness advice, bang-on 🎯 👍🏾
Does this " stay in deficit" also apply to people who are skinny fat? I'm already skinny 🙁
Can you eat fruit late night
Nice video mylove,love the channel.Lose weight is life changing for me.Personally I suggest you watch this clip , sliming.today
Thanks for your video❤
#однако #я #люблю #таких #рыбаков
Very helpful..thankyou.xx
Good video!
5:68
This is one of the first actual videos that are answering the questions I have. Thank you!
Weight lifting was only thing that reduced my Fupa and now on my way to my old body. I cardioed with so many different exercise types, reduced calories, keto, barely drink alcohol or soda and drink sparkling water and still wasn’t as toned as I wanted to be. Started weightlifting, ate a bit more carbs than usual and my body saw results so quickly. After one 15 min weight training exercise, it felt like I did a 2-3 cardio workout session. That’s just me but I’m learning my body responds to weightlifting and resistance training more so than anything else on their own. I used to be athletic and weight trained as a teen. I was Able to cheat a little bit with food and not see any drastic effects. Thanks ! Solid tips here 👍🏽
Who else has a hard time listening to what he says? 🤦🏾♀️😍😍😂
For everyone who’s scared to lose your booty while doing cardio, you won’t if you also do squats or any other booty exercises that includes weight. Your booty fat will shed but you’ll replace it with muscles 💪
Please I need help, am on a keto diet…I moves from 90kg to 81 …but unfortunately I see my belly growing bigger than normal…what should I do
I don't want to work out, I don't want to diet but I want to lose weight 😭😭😭 I spend most of the time watching weight loss videos hoping to be motivated 😂
Yeah im skipping wrong
Am trying everything now🙅😖🙍at home.
Ok the only 200 caloric deficit is giving very much so
He did not just put Lizzo in the title ..
Whenever I go on a diet, my family all of a sudden magically decides to fill the fridge and make good food.
i still use the elliptical for 1 hour a day just bc it feels wrong not doing it plus i could put on earphones and listen to loud music but HIIT workouts truly work! even though i haven’t lost that much weight i can still see it from my stomach!
Do natural popular lose weight method like Okibetonic Secrets really work and if so, how effective are they? I've heard several amazing things about this popular lose weight methods.
Does Okibetonic Secrets (search on google) help me lost lots of weight? I notice lots of people keep on talking about this popular fat burn method.
Whyyyy is it soo hard 😭😩
Thank you, so much Mr. London. This was such an informative video.
"Stay away from these foods" me: *clicks off video
Mr london can you do a diet plan for teens to loose weight like actual affordable meals
Short and sweet video with no waffle and good tips. Thank you
How about if I don't want to loose weight just my belly?
When your diet is hot chips and water that’s it😂✋🏻
Thank you
I really need guy bff like him!!🧍🏽♀️😩
Hello there! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Okibetonic Secrets (look on google search engine), but I'm not sure if it's good. Have you thought about Okibetonic Secrets? I have heard several incredible things about it and my work buddy lost a lot of weight with it, but she refuses to tell me 🙁
Its still astonish me just how some people have no clue about Okibetonic Secrets although many people using it. Thanks to my personal friend who told me about this. I have lost a ton of weight.
1. Diet
Stay away from saturated fats and fast food. Eat healthy foods and stay in a caloric deficit
2. Workout
Cardio is not enough
Incoperate weight lifting and resistance
Steady state cardio burns muscle tissues and fat but hiit is better- helps tone up (hiit is 20 minutes max)
3. Stay consistent and patient with everything, you will see results eventually
I was just noting stuff down while watching
Can’t you lose fat without a calorie deficit? I sweat calorie deficit is the only way to lose weight not fat
Hello there, have you considered Okibetonic Secrets yet? Just do a google search. On there you will discover that an awesome tips about how you can lost tons of weight. Why not give it a chance? perhaps it's going to work for you too.