One question, I'm using smaller weights so I can't just roll them towards me. I have to lift them on and off every set which I'm struggling with. Any solutions?
I love how you built the bench because I like to workout in the extra room of the gym! Away from the body builders haha and this way I can make a bench back here.
When I hip thrust, I feel it in my glutes but the pain goes all the way to my knees. I feel my glutes on fire which I like but I also feel it down to my knees. It kinda feels like period cramps.😂 Not the sharp pain ones lol. I just want to know if it’s normal or not. I also get hip cramps when doing the abductors which hurt too
I find that if I'm using a light bench to hip thrust, it tilts backwards and doesn't feel secure, especially if I add more weight to the barbell. Is there any way to reduce this?
I'm new to hip trusts… Everytime I'm doing the exercise my glutes are totally burning, but afterwards for about 2 to 5 minutes my lower back is hurting a little bit. Any tips?
So glad you mentioned this: "if you are thrusting heavy load you won't feel it but if you are thrusting lighter you will feel it in your glutes". I thought I was the only one and I just wasn't doing it right. I never progressively overloaded because I don't feel it so I just stick to light weight and do 1 1/4 reps because in my mind I'm like (I don't feel it with heavy weights, it must not be working then). So it's normal not to feel it with heavy load then???
Thank you so much for this!! Only recently found you here and on IG and my workouts/diet have massively improved because of you! Such amazing content thank you this was so helpful xx
Odd question, but is it true that women or your girlfriend/wife will thank you later for working your lower body? I've been spending the month of September trying to tone my thighs and butt more. Been working out for about like 105+ days so far. Doing full body workouts and some squats etc. I'm just curious because I'm a 29 year old virgin and turning 30 in October. Working out to gain more confidence in myself and maybe actually give dating a try. Still have a long way to go to get to my goals but exercising has become a fun hobby now after getting used to a diet. 🥰
Hi Lucy – I have finally got hold of a barbell at home but obviously my plates aren't the same diameter you see at the gym so I can't roll the bar onto my legs. How is it best to overcome this when I eventually start to lift heavier? x
I have wondered how tall the bench or step behind you needed to be? And how much weight that you start off lifting/using. I have heard about tucking your chin before. But not the 90 degree angle that you mentioned. Thanks for the video and the information. I appreciate it.
Can u use 1stacker instead? Or no
I took her advice and woooow,this girl knows what she's doing and talking about. I enjoy my Glute 🍑 days more 🌸❤️✨.
Thank you Lucy
Great video. Another important tip is to PUSH with the heels and not the toes.
One question, I'm using smaller weights so I can't just roll them towards me. I have to lift them on and off every set which I'm struggling with. Any solutions?
I love how you built the bench because I like to workout in the extra room of the gym! Away from the body builders haha and this way I can make a bench back here.
Not a good movement. Use the glute machine. It works better and is safer for the spine.
Thank you Lucy, exactly the clear explanation I was looking for.
When I hip thrust, I feel it in my glutes but the pain goes all the way to my knees. I feel my glutes on fire which I like but I also feel it down to my knees. It kinda feels like period cramps.😂 Not the sharp pain ones lol. I just want to know if it’s normal or not. I also get hip cramps when doing the abductors which hurt too
Where are you from?
I find that if I'm using a light bench to hip thrust, it tilts backwards and doesn't feel secure, especially if I add more weight to the barbell. Is there any way to reduce this?
Great….I’m subscribing💯‼️
Hey how high is your stepper your doing the hip thrus off? 12 inche/
wow you are so good at teaching. even better than bret at teaching his exercise. love how you go into leg positioning and stuff
Thank you for sharing this! 🙏🏽🙏🏽🥰
Amazing!
I'm new to hip trusts… Everytime I'm doing the exercise my glutes are totally burning, but afterwards for about 2 to 5 minutes my lower back is hurting a little bit. Any tips?
Thank you for this video i have been looking for this !!!
the best hip thrust video out there
thank you soo much for this video its super interesting and really helpful thank you 🙂
So glad you mentioned this: "if you are thrusting heavy load you won't feel it but if you are thrusting lighter you will feel it in your glutes". I thought I was the only one and I just wasn't doing it right. I never progressively overloaded because I don't feel it so I just stick to light weight and do 1 1/4 reps because in my mind I'm like (I don't feel it with heavy weights, it must not be working then). So it's normal not to feel it with heavy load then???
Thank you so much for this!! Only recently found you here and on IG and my workouts/diet have massively improved because of you! Such amazing content thank you this was so helpful xx
Should I thrust up or forward? And if I am 5'1 (156cm) How tall the bench should be? Thank you! You inspire me so much!
hi lucy is it okay if i use the ab bench (the bench that is horizontal) for hip thrusts at pure gym instead of the boxes?
Is it important to hit the weights on the floor ?
Like starting from inércia ?
Hi Lucy. is there an episode 5? Really love your videos. helped me a ton. 💞😘
Excelente vídeo, lo pondré en práctica a partir de ahora! 👌
I need a core routine, Jesus your core is incredible
Cool video Lucy i need this cant wait to try this in the gym tomorrow girl keep up the good work 💪🍑👍💜😘💙🥰🔥
Odd question, but is it true that women or your girlfriend/wife will thank you later for working your lower body? I've been spending the month of September trying to tone my thighs and butt more. Been working out for about like 105+ days so far. Doing full body workouts and some squats etc. I'm just curious because I'm a 29 year old virgin and turning 30 in October. Working out to gain more confidence in myself and maybe actually give dating a try. Still have a long way to go to get to my goals but exercising has become a fun hobby now after getting used to a diet. 🥰
Hi Lucy – I have finally got hold of a barbell at home but obviously my plates aren't the same diameter you see at the gym so I can't roll the bar onto my legs. How is it best to overcome this when I eventually start to lift heavier? x
Have I missed episode 5? Another fab video xx
This came at the perfect time!! Just did a heavier barbell hip thrust for the first time yesterday and it felt a little off!
Such an informative video LOVE IT
Yassss love this and love your outfit💖
I have wondered how tall the bench or step behind you needed to be? And how much weight that you start off lifting/using. I have heard about tucking your chin before. But not the 90 degree angle that you mentioned. Thanks for the video and the information. I appreciate it.
Really appreciated this video! Thank you 🙂
Nice tips Lucy and looking great
Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.
love this, so helpful 💕
Such a needed video for me! I have been trying to figure out how to hip thrust properly! Thank you Lucy! ❤
first! lol