41 thoughts on “How to Get Toned Abs (IN ANY LIGHTING!)”
Hey Jeff, don’t know if you’ll see this comment but in the off chance that you do, just have a quick question, I’m pretty into fitness and taking care of my body, I’m young I’m only 21, but my basic life dream is to become a personal trainer, and I plan on going to college to pursue that, I was just curious if you could tell me what to expect from the course, or if there’s any tips that you have that can lead to me being even more successful in my pursuit, thanks!
1. Get great muscle mind connection in the abs. You do that by focusing especially on eccentric part of the rep, and squeezing the muscle at the top of concentric part of the rep. Train abs as you would train any other muscle – 12 reps, 3 sets with heavy weight (but make sure abs do the work, if your back does most of the work you’re lifting TOO heavy). You know you have great muscle mind connection in the abs by contracting the muscle. If it contracts aggressively without putting much effort, that means that muscle is sensitive to stimuli, so the abs are always gonna be highly activated during every slight move you make. That’s exactly what you want. 2. Get shredded. Eat in very slight caloric defficint (200 calories defficit). This way you’ll not mess up with your hormones, so you’re not gonna lose that much muscle during cut (making you look less ripped).
Hello Mr. Jeff! I am 13 years old and I have very toned abs when I contract them. When I don’t contract, I feel fat. I am not fat and am very very skinny. I have an amazing diet and 1 “cheat day” a week. I want to get natural tones abs without contraction. I workout 5 days a week. If you have any ideas, please email me (Liam.hartner@icloud.com)
You have to begin to make time for God no matter how busy you may be. Because if you are in a relationship with someone wouldn't you want them to talk to you everyday wouldn't you want them to text you Good Morning and Good Night everyday. That's the same way God would want you to talk to him everyday. God wants you to wake up giving praise and thanks to him everyday, he wants you to go to sleep making him the last person you talk to everyday. SO MAKE TIME FOR HIM. PUT HIM IN YOUR DAILY ROUTINE. MAKE HIM YOR EVERYTHING 🙏🏽😉
I have a question about cheating on diet, when can we cheat and have a beer or a couple of donuts ? Personnaly I do it after leg day, wich is my toughest day and the last day before 1 day of restore. Is it a good strategy?
If I open the bathroom door say 43.4564535degrees roughly and stand 78 degrees to the mirror in the toilet ,get some one to flash the light on and off I think I can actually see some abs or something
When started going to the gym again last year I watched many of Jeff's videos then tried the hanging leg raise on the gym, 3 secs later I released my hand from the bar realizing my fatass ain't Jeff Cavalier(athleanxdotcom).
Hey Jeff, don’t know if you’ll see this comment but in the off chance that you do, just have a quick question, I’m pretty into fitness and taking care of my body, I’m young I’m only 21, but my basic life dream is to become a personal trainer, and I plan on going to college to pursue that, I was just curious if you could tell me what to expect from the course, or if there’s any tips that you have that can lead to me being even more successful in my pursuit, thanks!
Just do dragon flags, ab coaster, and ab wheel
I felt very ominous whilest going in to the video
I would rather have the untoned abs than the toned ones in this thumbnail, looks better and more natural in my opinion.
I don't want defined abs. I just want my front to be flat ☹️
the power is insane
1. Get great muscle mind connection in the abs.
You do that by focusing especially on eccentric part of the rep, and squeezing the muscle at the top of concentric part of the rep. Train abs as you would train any other muscle – 12 reps, 3 sets with heavy weight (but make sure abs do the work, if your back does most of the work you’re lifting TOO heavy).
You know you have great muscle mind connection in the abs by contracting the muscle. If it contracts aggressively without putting much effort, that means that muscle is sensitive to stimuli, so the abs are always gonna be highly activated during every slight move you make. That’s exactly what you want.
2. Get shredded.
Eat in very slight caloric defficint (200 calories defficit). This way you’ll not mess up with your hormones, so you’re not gonna lose that much muscle during cut (making you look less ripped).
wait so the sound tones in my abs are wrong?
yo why you look like michael scott
"how to get a toned light with any level of abs"
Anyone else have the problem with half on of their abs underdeveloped
Bro it look like i got abs in some lights but i look at a photo then i dont see any
Hit like if you are watching this on a wednesday
Hello Mr. Jeff! I am 13 years old and I have very toned abs when I contract them. When I don’t contract, I feel fat. I am not fat and am very very skinny. I have an amazing diet and 1 “cheat day” a week. I want to get natural tones abs without contraction. I workout 5 days a week. If you have any ideas, please email me (Liam.hartner@icloud.com)
Who else had headphones on at the beginning
my gym lighting makes me look like cristiano ronaldo but then i get home and look like a meatball
2:39 remember jonghyun
He should sound treat his gym. It would makes sense for him. Echo’s quite strong
I always thought that's Jeff with one of his chicks
Who else was just reading the headlines in the back?
You have to begin to make time for God no matter how busy you may be. Because if you are in a relationship with someone wouldn't you want them to talk to you everyday wouldn't you want them to text you Good Morning and Good Night everyday. That's the same way God would want you to talk to him everyday. God wants you to wake up giving praise and thanks to him everyday, he wants you to go to sleep making him the last person you talk to everyday. SO MAKE TIME FOR HIM. PUT HIM IN YOUR DAILY ROUTINE.
MAKE HIM YOR EVERYTHING 🙏🏽😉
My abs are visible in the sun but in a dark place you can’t really see them
For the record, abs on left are toned, ones on right are ripped.
I can’t stop swinging
My abs are literally uneven, the left side is more visible than the right side 🙁
If he’s out of breath with 10 reps….. I’m fucked
Lighting?
How to get toned abs.
Step 1: Get Abs
2:35 He tells go to hard exercises
2:42 Actually,That are not hard for him
Good instructions👍
Very Well Explained By him👍
jeff the only man who would photo shop himself to look less ripped
I have a question about cheating on diet, when can we cheat and have a beer or a couple of donuts ? Personnaly I do it after leg day, wich is my toughest day and the last day before 1 day of restore. Is it a good strategy?
This is bill nye of fitness
U strong
This one of the most important vids to watch once you start seeing your abbs
i eat Neon foods..
To some your talking to a brick wall, great video as always!
If I open the bathroom door say 43.4564535degrees roughly and stand 78 degrees to the mirror in the toilet ,get some one to flash the light on and off I think I can actually see some abs or something
I think I have the most even abs in the world
I always thought that Jeff's friend might be holding camera but I saw in the mirror behind him thers a tripod stand and he makes video alone
When started going to the gym again last year I watched many of Jeff's videos then tried the hanging leg raise on the gym, 3 secs later I released my hand from the bar realizing my fatass ain't Jeff Cavalier(athleanxdotcom).
Does stretching increase tone?