Quite easy on paper, but it takes a dedicated mindset, cut out ALL sugar from your diet, and increase protein significantly and watch the amazing gradual change! 😉 I don't agree with not having salt in your diet, maybe some can do without, but swapping my previously consumed loads of sugar for salt is a game/- AND lifechanger! Both for mental clearness and blood pressure (apparently, as my doctor got surprised when I had my bloodwork done, she even raised her eye brows when I said I eat about 5 eggs every day with LOTS of salt, and still have a stable 110 through 60 in blood pressure) And not to forget, salt is a SUPER aspirin against getting headaches! 😁👍
Doesn't get any clearer message than that, love your videos so far! "They DO NOT target this area for fat burn…!!!" Plain and simple…👍😁👍😁👍 I've experienced first hand that with VERY LOW to NO training and exercise, only through diet change, I managed to lose over 30 kilos in about 3 years and I've never felt better, and NOW I'm back hitting the gym for the physical stuff like muscle training… 😁👍
EPOC. I have lower back / belly fat to lose. So, I've started doing cardios and building abs for two weeks. (so glad I have a lot of muscle) If I hear you correctly just continue doing cardios to burn fat? Thanks for the mapped instructions. I'll let you know of my progress.
@Simeon Panda It’s a familiar argument; one that shouldn’t be: Muscle Training or Cardio? The answer is BOTH! I’m trying to do what you did in the Video Clip, but then afterwards, take a long walk or go cycling, though I know I need to run a little more!😂 And yeah, I’m trying to work on my diet too.
Awesome conversation. While he hits it on the head about it being more about fat intake (diet) and cardio (fat burning,) he fails to mention body type (genetics) as a huge part of the equation. he showed off his awesome waistline while saying he's never done a woodchop or sidebend but his body type is super athletic while mine is more boxy. Even with low fat intake and lots of cardio, on my best day, my waist would never look like that. I'm not knocking it, just wanting to add to the conversation to to help those like myself who have strived for bodytypes that are not attainable. We have to be realistic with our ideals.
Simeon even I knew all this, I just watched your video to see if you'd say anything special and the truth is you did, which was the truth ! love you channel
The main thing he left out is that 80% of the work to burn fat is through your diet! You have to be at a caloric deficit and increase your protein to about 1g per pound.
It may not help with spot reduction but doing core exercises does help with losing inches. I eat right and train. I do hiit, I’m on a diet regimen. And i lose wright in every area bit my core. I dont even lose inches until I add core exercises. Its crazy cause this lil pudge just sit here 🥲🥲🥲🤣🤣🤣
Man I wanna small waist and square up mid section too like this man lol but he's right reduce the fat enough but at the same time is still target those section to strengthen the mid section as well as compound lifts that engages the entire core
Too long video
I'm a newbie to all this but this video was super informative. Good video.
Quite easy on paper, but it takes a dedicated mindset, cut out ALL sugar from your diet, and increase protein significantly and watch the amazing gradual change! 😉
I don't agree with not having salt in your diet, maybe some can do without, but swapping my previously consumed loads of sugar for salt is a game/- AND lifechanger! Both for mental clearness and blood pressure (apparently, as my doctor got surprised when I had my bloodwork done, she even raised her eye brows when I said I eat about 5 eggs every day with LOTS of salt, and still have a stable 110 through 60 in blood pressure)
And not to forget, salt is a SUPER aspirin against getting headaches! 😁👍
Doesn't get any clearer message than that, love your videos so far!
"They DO NOT target this area for fat burn…!!!" Plain and simple…👍😁👍😁👍
I've experienced first hand that with VERY LOW to NO training and exercise, only through diet change, I managed to lose over 30 kilos in about 3 years and I've never felt better, and NOW I'm back hitting the gym for the physical stuff like muscle training… 😁👍
He's right 100 percent
lose fat that simple lol
Do you know what made me click on this video? "The real truth"- that was all for me and I got it!
EPOC. I have lower back / belly fat to lose. So, I've started doing cardios and building abs for two weeks. (so glad I have a lot of muscle) If I hear you correctly just continue doing cardios to burn fat?
Thanks for the mapped instructions. I'll let you know of my progress.
@Simeon Panda It’s a familiar argument; one that shouldn’t be: Muscle Training or Cardio? The answer is BOTH! I’m trying to do what you did in the Video Clip, but then afterwards, take a long walk or go cycling, though I know I need to run a little more!😂 And yeah, I’m trying to work on my diet too.
Awesome conversation. While he hits it on the head about it being more about fat intake (diet) and cardio (fat burning,) he fails to mention body type (genetics) as a huge part of the equation. he showed off his awesome waistline while saying he's never done a woodchop or sidebend but his body type is super athletic while mine is more boxy. Even with low fat intake and lots of cardio, on my best day, my waist would never look like that. I'm not knocking it, just wanting to add to the conversation to to help those like myself who have strived for bodytypes that are not attainable. We have to be realistic with our ideals.
I love those red weights.
Your body is amazing. Motivation!
Incredibly good video
Simeon even I knew all this, I just watched your video to see if you'd say anything special and the truth is you did, which was the truth ! love you channel
Thank you sir.
So does it spot reduce love handles? The answer wasn’t quite clear 🤣
Then why are you showing me exercises that don't work to get rid of love handles?
The main thing he left out is that 80% of the work to burn fat is through your diet! You have to be at a caloric deficit and increase your protein to about 1g per pound.
what if im trying to bulk but also lose them
but im pretty thin if I stop eating ill become really skinny and lose my gains, I don't know what to do
Key points of the video.
1. You can’t target the love handles.
2. You have to lose fat overall to lose those handles.
3 weight training + cardio is the most effective.
Saved you 10 minutes. Thank me later
95% talking
It's the same with double chins and facial fats exercises.
Thank you
Hey Simeon do these exercises burn Love handles?
It may not help with spot reduction but doing core exercises does help with losing inches. I eat right and train. I do hiit, I’m on a diet regimen. And i lose wright in every area bit my core. I dont even lose inches until I add core exercises. Its crazy cause this lil pudge just sit here 🥲🥲🥲🤣🤣🤣
Excellent info👍👍 Something just “Click” in my head after watching your video, Thank you💪🏼👊🏼
Best advice ever. Thank you
Thank you mate I've been struggling to find an answer
Anything that burns organ fat works. Fasting and training is best💯🙂
Thanks for the honesty! Getting my journey started with skipping rope. Wish me luck 😅
To much filler get to the point and the excercises will ya.
Interesting
Man I wanna small waist and square up mid section too like this man lol but he's right reduce the fat enough but at the same time is still target those section to strengthen the mid section as well as compound lifts that engages the entire core