So I have 13.8 body fat percentage but for some strange reason my belly isn't flat. Do I have to work on abs for it to flatten. It's not fat but it is no flat either. Plz respond
This will help the new system and improve its overall efficiency by providing the new technology for men and women and to make sure they can help them get the ydc and the new government and to help them get
Mam daily we can do plank ?
Nice 👍
will this work?
Day 1
So I have 13.8 body fat percentage but for some strange reason my belly isn't flat. Do I have to work on abs for it to flatten. It's not fat but it is no flat either. Plz respond
The leg raises should be done with your legs bent at the knee where your lower leg is parallel to the floor.
does it have to be in that exact order for the most effectiveness ?
I m starting From today
I will update my results here 👀
I wanna try this
😭😭😭😭😭😭😭😭i can't do leg raises. I tried my best
Day 2 and cramps cramps… But I want to follow it through 💪
Day 1 wish me luck and remind me 😩
How many time we have to do these exercises in a day….???
1st day complete
2nd day complete
3rd day complete
4rth day complete
5th day complete
6th day complete
How many time we have to each exercise in 1day?
Any alternative for bicycle crunches? I am having some complications with my neck
This will help the new system and improve its overall efficiency by providing the new technology for men and women and to make sure they can help them get the ydc and the new government and to help them get
Hey you, yeah you king. Just watching this video means you're going in the right direction, keep it
I am starting this exercise from today I hope it's work
I am 16 years old can I also do it and how much
I am not so fat… But i am unable to do third exercise… A suddent unbearable sensation happening while i lift my legs upward😣… Why it was happening?
فارسی خلاصه بگید چی میگه؟
If I could do this then I would have flat stomach already
Not a single video has fat people doing these exercises, even in graphics you show thin people, very deceiving
I'm going to try it today and see if it works wish me luck LoL