How to Get a BIGGER Butt? Just Do THIS!!

If you have ever wondered how to get a bigger, stronger , you might find that you were…


23 thoughts on “How to Get a BIGGER Butt? Just Do THIS!!

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  2. I did this movement, and from what I can tell I’m doing it like Jeff said. I’m feeling it more in my lower back than my butt. Is that a bad thing?

  3. Huge question: Any other variation for those of us who still have no open GYMs around us, or no good place to anchor an elastic band? I love your content!!!!

  4. Kettlebell swings really thickened every muscle in my legs, including glutes, hamstrings, and even lower back. If done right.
    Definitely a better alternative to this.

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