HOW TO GET 6 PACK ABS [THE FACTS]



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24 thoughts on “HOW TO GET 6 PACK ABS [THE FACTS]

  1. Hey bro love the videos, I am currently trying to reveal my abs I'm just wondering will I lose alot of muscle by doing so much Cardio? I want to be able to maintain upper/lower muscle that I have but bring my body fat down at the same time.

  2. ကျွန်တော်ဗီဒီယိုလေးကိုလဲ
    ဆာရာရဲ့ဗီဒီယိုလေးနဲ့ တွဲတင်ပေးပါ
    ကျွန်တော် အရမ်းကို ဒုက္ခာရောက်နေလိုပါဆာရာ ကျေးဇူအရမ်းကိုတင်ပါတယ်
    ဆာရာ

  3. Appreciate the info brother. It's never been explained as good as this. Build abs = ab exercises. Reveal abs = cardio. Straight, direct and makes a ton of sense. Thanks!!

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