24 thoughts on “HOW TO GET 6 PACK ABS [THE FACTS]”
Hey bro love the videos, I am currently trying to reveal my abs I'm just wondering will I lose alot of muscle by doing so much Cardio? I want to be able to maintain upper/lower muscle that I have but bring my body fat down at the same time.
Appreciate the info brother. It's never been explained as good as this. Build abs = ab exercises. Reveal abs = cardio. Straight, direct and makes a ton of sense. Thanks!!
I was working on Crunches and Planks like a madlad thinking I would get 6 pack abs in 7-8 months, man I was so wrong… Thanks for Explaining and giving the cardio alternatives…
Lovely Mr panda look I HV done all of things to try and cut down ohk I started bulking up I think 1 is to much water on my system or cn u really help mybe in the rotine
2021 – The WAR: In October 2019, XiJinping personally led the Communist Party members and the People's Liberation Army and launched a global biochemical war. At present, more than 500 million people have been killed, and more than 1000 million people have been injured by the virus!
Hey bro love the videos, I am currently trying to reveal my abs I'm just wondering will I lose alot of muscle by doing so much Cardio? I want to be able to maintain upper/lower muscle that I have but bring my body fat down at the same time.
His Charisma…. My Word.
ကျွန်တော်ဗီဒီယိုလေးကိုလဲ
ဆာရာရဲ့ဗီဒီယိုလေးနဲ့ တွဲတင်ပေးပါ
ကျွန်တော် အရမ်းကို ဒုက္ခာရောက်နေလိုပါဆာရာ ကျေးဇူအရမ်းကိုတင်ပါတယ်
ဆာရာ
မင်္ဂလာပါ ဆာရာ
ဆာရာ ဗီဒီယို လေးကို ကျွန်တော်
အမြဲတိုင်းအာပေးနေပါတယ်
Appreciate the info brother. It's never been explained as good as this. Build abs = ab exercises. Reveal abs = cardio. Straight, direct and makes a ton of sense. Thanks!!
I was working on Crunches and Planks like a madlad thinking I would get 6 pack abs in 7-8 months, man I was so wrong… Thanks for Explaining and giving the cardio alternatives…
9:12 I want one of those ab crunch machines. They look really fun.
Man I love your videos so much useful and practical information that others don’t share thank you.
Can I still use my gainer? Might be a stupid question but I'm building for mass
I love the Avocado theory
So if you wants abs.. BURN THE FAT FIRST TO REVEAL THEM.
2nd STRONG ABS.. traditional core training ie crunches and so on.
The editing on this video is top notch.
Actually every cell or muscle on your body must work???
Lovely Mr panda look I HV done all of things to try and cut down ohk I started bulking up I think 1 is to much water on my system or cn u really help mybe in the rotine
I see overweight people doing abs, and I’m just like. “Your burning very little calories, and your body fat isn’t low enough”
Much love from South Africa.
😍💪💪💪
2021 – The WAR: In October 2019, XiJinping personally led the Communist Party members and the People's Liberation Army and launched a global biochemical war. At present, more than 500 million people have been killed, and more than 1000 million people have been injured by the virus!
Just jump rope. It 🔥 everything you want gone
Super exercises
Poor avocado. Getting cut and abused for an ab video.
I've been going to the gym a long time and no one ever really shows you how many calories you burn comparison between machines. 🔥
You have the best videos. Utilize everything at the gym and seeing great results. Thank you!
Thank you for the knowledge Brotha much love from Seattle Washington