Diets & Weight LossHOW TO GET 6 PACK ABS [THE FACTS] Al Wallace2 years ago241 mins Download Six Pack Extreme here: TRAINING PROGRAMS:… source Post navigation Previous: Train With Me – GYM Workout IdeasNext: DAY 4: WIDER HIPS BOOTY🍑PUMP | Gluteus Maximus & Minimus Butt Lift~2 Weeks Hourglass Figure Workout 24 thoughts on “HOW TO GET 6 PACK ABS [THE FACTS]” Hey bro love the videos, I am currently trying to reveal my abs I'm just wondering will I lose alot of muscle by doing so much Cardio? I want to be able to maintain upper/lower muscle that I have but bring my body fat down at the same time. Reply His Charisma…. My Word. Reply ကျွန်တော်ဗီဒီယိုလေးကိုလဲဆာရာရဲ့ဗီဒီယိုလေးနဲ့ တွဲတင်ပေးပါကျွန်တော် အရမ်းကို ဒုက္ခာရောက်နေလိုပါဆာရာ ကျေးဇူအရမ်းကိုတင်ပါတယ်ဆာရာ Reply မင်္ဂလာပါ ဆာရာ ဆာရာ ဗီဒီယို လေးကို ကျွန်တော်အမြဲတိုင်းအာပေးနေပါတယ် Reply Appreciate the info brother. It's never been explained as good as this. Build abs = ab exercises. Reveal abs = cardio. Straight, direct and makes a ton of sense. Thanks!! Reply I was working on Crunches and Planks like a madlad thinking I would get 6 pack abs in 7-8 months, man I was so wrong… Thanks for Explaining and giving the cardio alternatives… Reply 9:12 I want one of those ab crunch machines. They look really fun. Reply Man I love your videos so much useful and practical information that others don’t share thank you. Reply Can I still use my gainer? Might be a stupid question but I'm building for mass Reply I love the Avocado theory Reply So if you wants abs.. BURN THE FAT FIRST TO REVEAL THEM. 2nd STRONG ABS.. traditional core training ie crunches and so on. Reply The editing on this video is top notch. Reply Actually every cell or muscle on your body must work??? Reply Lovely Mr panda look I HV done all of things to try and cut down ohk I started bulking up I think 1 is to much water on my system or cn u really help mybe in the rotine Reply I see overweight people doing abs, and I’m just like. “Your burning very little calories, and your body fat isn’t low enough” Reply Much love from South Africa. Reply 😍💪💪💪 Reply 2021 – The WAR: In October 2019, XiJinping personally led the Communist Party members and the People's Liberation Army and launched a global biochemical war. At present, more than 500 million people have been killed, and more than 1000 million people have been injured by the virus! Reply Just jump rope. It 🔥 everything you want gone Reply Super exercises Reply Poor avocado. Getting cut and abused for an ab video. Reply I've been going to the gym a long time and no one ever really shows you how many calories you burn comparison between machines. 🔥 Reply You have the best videos. Utilize everything at the gym and seeing great results. Thank you! Reply Thank you for the knowledge Brotha much love from Seattle Washington Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.