Exercise & FitnessHow To Fix Forward Head Posture – 3 Easy Exercises (From a Chiropractor) Al Wallace2 years ago221 mins Grab the PDF of 5 exercises to fix your fwd head posture now: Dr. Oliver,… source Post navigation Previous: 10 MIN HIIT BOOTY WORKOUT | Grow Butt in Short Time with No Equipment | Beginner FriendlyNext: 10 Minute Abs & Obliques Workout – Lean Toned Stomach Workout 22 thoughts on “How To Fix Forward Head Posture – 3 Easy Exercises (From a Chiropractor)” THANKYOU ive had chest tightness as if there's an elastic band around my chest and this immediately helped so much Reply The year is 2021, I almost died doing this. Reply The last week or so I've had awful neck and upper shoulder blade pain. I work at a PC 8+ hours a day and have started using a standing desk during COVID. Started doing these exercises just yesterday and will continue to do so in hopes to alleviate some pain/stiffness in my neck. Will likely see a chiropractor in addition to getting a deep tissue massage soon. Reply Tall men of the world thank you! Reply Thanks alot for these simple and very effective exercises. Reply @Sandra Heidari!: this is your choice between pain and relief. Reply Does fhp cause brain fog?? Reply Problem: I can lose my face cut doing that 🤔 Reply Thank you so very much Dr. !!! Reply Thank you so much for sharing this. Reply I ❤ Reply Being six foot seven and doing normal human tasks makes me lean forward a lot everything is made small! I can definitely say these help this man saved my spine Reply the YWLT should we choose one or we do 4 of them ? Reply I don't know if anybody reads comments after 3 years here, are we suppose to go with one exercise? Or how does this work? Reply I'm just 16 and I've got this posture because of studying and burying my head in books for long durations Reply Great exercises! Felt good right away from these 🤩👍 Reply Any reason not to hold these exercises for much longer? 5-10 minutes l? Reply Excellent. Thnx. I'm trying it with my Dad. Reply Using our phones created a whole generation of people with shoe-facing faces, and turtle-like necks, and this posture are neither healthy nor pretty. We must fix our posture, it works better than the exercises Reply Thank you for this. Its a big problem for me. I'm conscious of my posture when I walk but i still notice my head sticking forward a lot of the time. So being aware of that and having exercises to do will help. Reply Searched for several posture videos before I finally see EXACTLY what I was looking for – Thank you! This man understands me! And makes sense! And is handsome on top 🙂 Reply ive started fixing my posture problem is now my spine hurts Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.