Exercise & FitnessHow To Fix A Glute Imbalance Al Wallace2 years ago501 mins To join my flagship glute building program Booty by Bret, click here:… source Post navigation Previous: Two Men Go From Obese to Six-Pack AbsNext: Critical Issues in International Women's Health 50 thoughts on “How To Fix A Glute Imbalance” Hey! Thank you for the important information! Question: in this video you say to preform the “2-1 method” and the “ankle weight hyper” (as a warm up).However In your article “how to fix glute imbalance” on your website you mentioned 6 steps to fix this problem. (Including 2-1+ankle weight hyper). Such as Isometric contractions for the weaker leg, low-load drills, bilateral low-to-medium movements, band walk as a warm up and so on…So how should I train to fix the imbalance?Should I only do the “2-1 method” and “ankle weight hyper” or should I follow all the 6 steps? (I will mention that right now my weaker glute right leg is not a “severe” case as the lady in the video you shared, but if I won’t fix it it will get there quickly as my muscles develop fast). I would appreciate it if you could find the time to answer, nevertheless- thank you so much 🙏🏻 Reply I appreciate you so much Bret thank you for all the valuable info Reply Omg I am that client who has a noticeably bigger glute. I need all the help. Its embarrassing 😩. Reply So if you’re right butt cheek is smaller than left, you work out the left side?? I’m struggling with my right side being smaller than my left . Reply Literally cant even do a single leg hyper with no weight Reply I hope you see this comment. But what about saddlebag imbalance?? That's what I struggle with the most!! Makes my legs and hips look so off 🥺 Reply Would a glute imbalance be if one side is less …curvier/fuller looking… Than the other side? Reply Good method:4:00 – The 2-1 method4:39 – Ankle weight single leg reverse hyper methodAgressive method:5:24 – Single leg day method Excercises (5:45)• Ankle weight single leg reverse hyper• Single leg hip thrusts • Extra range side lying hip abduction • Three way glute loop kickback Reply I’ve had a year long injury to my right quads & hip flexors. I kept working out while injured for way too long. I took a break and have worked out hard now for at least 4 months now and my left glutes are coming along nicely and part of the muscles are coming along on the injured side except one butt muscle and it is flat. Oddest looking thing ever. Is it not firing because of that leg was injured for so long? Reply I do track and field im a long distance runner Reply My glutes aren't like this )But they look like this 3 Which is so weird I wanna know what is this problem and how can I fix it Reply Hello Bret, I understand this is probably redundant and you won’t see this comment. However, I have really weak medius and minimus muscles, I am struggling a lot with those specific groups. If possible, can you do a video pertaining to these muscles alone. Thank you Reply My entire glute is imbalanced and I swear my cheeks have some sort of deformity. How can I get the round peachy shape? I need help 😩 Reply I have scoliosis and therefore a glute imbalance☹️ I will definitely try this out Reply Perfect. Poor leftie isn't getting enough love lol Reply Tag @jasmine eve Reply My problem is that I can not feel the burn to one of my glutes when I’m exercising…it’s not that I can see it ..but I’m anxious because I fear that they will appear different Reply For the 2:1 method how would you preform twice amount of volume on one leg if you are doing two leg compound movements? Reply What about hamstring imbalance? I have Glute and hamstring imbalance 😅 Reply You’re the best! Thanks! Reply Love from India ❤❤❤….. Sir i am 25 years old and my height 5'5"…my weight 54 kg… Sir i have knock knees problem last two years….. So please make video how to fix knock knees…… Sir please please please🙏🙏🙏….. Love you sir… Reply any alternative for enkel weight reversed hyper if your pregnant, can't really lay on hip or belly, can do than standing? Reply Needed this! I have scoliosis and a leg length discrepancy so I have alll sorts of imbalances. I’ve been working on my bicep imbalance and that’s way easy. But the glutes are tough! I will be trying out these methods Reply this guy is so comforting 🙁 Reply I have a slight glute imbalance where my right lower glute is smaller than my lower left glute but my right upper glute is about the same as my left upper glute, so it’s mostly just the right lower glute that has the imbalance but I’m not sure which method would work best. Reply I hurt my foot and had to use my right leg only for over a month. I got a toned right leg/butt, my left is weak 😝 Reply Turn to Jesus people he died for you sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..//.. Reply Just to make sure my week glute is the one that’s smaller than the glute that is bigger?? Reply If I have a left Glute that is smaller should I be moving the left leg during the banded complex or the right one? Reply That girl with the severe imbalance would probably benefit immensely from seeing a chiropractor! That type of imbalance emerges from spinal impairments, many of which can be helped tremendously by manual adjustments. It has made huge differences for my assymmetries which are partially the result of an accident in early childhood I didn't take care of until my twenties. Thank you for a good video! Reply So… exercises for single leg day are: • Single leg hip thrusts • Ankle weight single leg reverse hyper • Cable kickback• Extra range side lying hip abduction • Three way glute loop kickback Reply THANK YOU. Can't wait to use this information. Reply Thank you for this video. I was just diagnosed with a glute imbalance which is actually causing me to have pain in the patellar tendon on the weaker side. I have my prescribed PT exercises, but this will be helpful for long term maintenance. Reply What if the dead glute is from the dominant leg ? Reply This was reassuring Reply 2-1 method- can you increase the reps, not the volume? Reply My right glute is stronger but smaller, than again my left glute is weaker but bigger. Idk what to do. 😭 Reply I have biceps imbalance, and its easy to see the difference between luft and right 😐. Maybe I should try the 2-1 method in my biceps training 💪. Reply I think my scoliosis is responsible for a slight imbalance in my glutes as well as core. It’s not visually that noticeable but it bothers me because it’s noticeable during exercises. This was very helpful! Reply What if my stronger glute is actually smaller than the weaker one😭 Reply After months of depression and training with no love, a few of your videos and you’ve motivated me to get back into it! My glutes are so sore. Thank you 🙂 Reply Thank you so much sir Reply Im sure a lot of guys loudly state they have an Erector Imbalance when they notice Reply I feel like my left glute is weaker because I have a harder time activating it during "quad specific movements" … when I do those exercises like squats and lunges on the right side its like my right glute is the only thing activated during the movement, and its the opposite on my left side! Reply My right glute is definitely bigger. It makes the middle seam of my pants shift. But how do I know if it’s bigger bc it has more muscle or bc it has more fat? I’m right handed/footed if that makes a difference Reply Omgggg you heard my prayersss Reply I have scoliosis in my lumbar due to uneven hips and because of that, my left glute is bigger than my right! Guh! But even the chiropractor said to strengthen the weaker glute to help lessen the pain and to fix the curve Reply My right side is way weaker amd it has way more noticeable cellulite. My left side still has some but much less apparent I thought it could be because of the imbalance and not being able to grow that side. Reply Oh my! My upper is damn near to my shoulder blades. My lower… my lower is somewhere down the back of my legs 🤦🏼♀️🤦🏼♀️🤦🏼♀️ Reply If I don't have ankle weights, could I perform this as a cable kickback? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.