FOLLOW ME FOR FREE WORKOUTS, RECIPES, + A LOOK INTO MY LIFE!
Instagram: @tessareneetr…
source
How To Do RESISTANCE TRAINING For LEAN MUSCLE (Ladies Watch This) // TessaRenéeTR
Weight Loss, Health, and Nutrition
March 16, 2025
- Get flat and toned stomach fast | Avignon Exilis Elite
- BEST LEG VS GLUTE WORKOUTS FOR WOMEN‼️✅💪 #gymworkout #legworkout #workout
- 30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping
- The best Thai Massage & Onsen in Bangkok! + 7 Eleven midnight snack! 🇹🇭 | Jm Banquicio
She looks so young!
Low rate high reps
Always keep your heart rate up while exercising
Will keep that in mind.
Should girls do lifts like guys , chest press or triceps ? Will this help them lose weight or is it all legs , researching for my friend
Bullshit
Yeah you wont gain muscle in bulk by accident, trust me.
Does weight lifting compromise your flexibility by making your muscles tight?
Great info‼️
Defiantly need this!
Thank you for sharing🌷🌷 just come with what I need in the training
Yayy Great Video ❤️ it's so cool that you explain this topic so well because many girls are struggling with this 💕 Can you please do some follow-along home workouts, this would be great for me, especially in the exam times, where I don't have any time to go to the gym
I Love you♥️✌️
Are you on TikTok?
Yes, in traditional martial arts, we repeat mouvements in the air, and this tends to build lean muscles. Also endurance sports such as running tend to make you lean as well, so I have to add in some weight training just to maintain strength …
Her: keep the heart rate up
My asthma: 😳
QUEEN OF FITNESS ♥️
I’m loving all these consistent uploads! You’re on fire Tessa 💕💕💕 always here supporting you all the way 🕺🏻✨ love you!
Missed you so much❤❤
I lift low weight with high reps and I still feel I'm only getting bulky
So glad you are back on YouTube!!
I'm the second like😁😁
First here