How To Do RESISTANCE TRAINING For LEAN MUSCLE (Ladies Watch This) // TessaRenéeTR



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21 thoughts on “How To Do RESISTANCE TRAINING For LEAN MUSCLE (Ladies Watch This) // TessaRenéeTR

  1. Yayy Great Video ❤️ it's so cool that you explain this topic so well because many girls are struggling with this 💕 Can you please do some follow-along home workouts, this would be great for me, especially in the exam times, where I don't have any time to go to the gym

  2. Yes, in traditional martial arts, we repeat mouvements in the air, and this tends to build lean muscles. Also endurance sports such as running tend to make you lean as well, so I have to add in some weight training just to maintain strength …

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