even though we are a math major we still need to learn this and it's not easy to do this. If by chance sir will find my comment, I'm sorry Sir in advance.
Hmm. At 1:41 she says 'my knee should be right in line with my wrist' while pointing at her left ankle. The on screen text says 'knee in line with wrist' with a pointer referencing her right, raised knee. Confusing.
I feel like I never get high enough. I definitely feel it in my glutes and if I touch them they are definitely engaged. If i try to go higher it feels like I am doing work with my back, thighs or calves.
Hi! Thanks for the tip. Question, what should I do if my feet doesn't feel right? I make it flat on the floor but something doesn't feel right. Then I try to point my toes out at an angle but that doesn't work either. I don't know how to explain it.
Even after watching this i dont get it. Ive done 50 in a row for weeks now and it just feels like someone kicked me right above my knees. How do you know that your glutes are working out? and lol knee in line with wrist…you mean ankle right?
just a heads up, you are extending your lumbar region too much and you need to flex your abdominals more and connect to you pelvic floor muscles are you exhale. too much back extension.
Every physical therapist I talked to said that by keeping your feet flat on the ground like that, you are putting more focus on your calves. Your toes should be pointed upwards if you are worried about training your hamstring and glutes.
Hello Charlie, could you tell me why am I not feeling my butt on fire? I'm doing the exercise super correctly and precise, I'm sure of it and my brother, who is calistenics athele, also tells me I'm doing it alright. Why am I not feeling my butt on fire then? Tbh, I've got a pretty decent strong bum but I would like to feel that fire in it when I do the exercise. I'm so sad. If anyone has an idea, you are very much welcome to answer please
So if I do this 20 times for 3 days I’m buffed?
Ngawa q p yan nd tinatamaan bukol q.. 😁😁
Flawless. Awesome to see a tutorial done right!
tyvm- sharing to Ashford Fitness Society (fb)
The way to breathe is exhale when you raise up and inhale as you come down, right or wromg?
Great💯👍
do glute bridges target the legs too? because i don't wanna grow my legs 😭
So raising one leg makes the glute bridge harder… Can you raise both legs tho?
How long should one hold the glute bridge up??? and how many reps would you reccomend?
yoooo her body is so fit i cannot
Simple and effective. Thanks
how are you able to engage your core at the top? while maintaining a straight line?
Thank you for the flute bridge tutorial! I appreciated it! Raza 🙂
my lower back still hurts as hell
How do i know that I'm advanced and can do with one leg?
even though we are a math major we still need to learn this and it's not easy to do this. If by chance sir will find my comment, I'm sorry Sir in advance.
Hmm. At 1:41 she says 'my knee should be right in line with my wrist' while pointing at her left ankle. The on screen text says 'knee in line with wrist' with a pointer referencing her right, raised knee. Confusing.
Do you need to squeeze your glute's muscle?
So helpfull
This is really the worst. I tried following this and after looking at other videos everyone is pretty much saying the opposite of her.
Do we relax our butt on the way down? Or do we keep the contraction all throughout ?
I feel like I never get high enough. I definitely feel it in my glutes and if I touch them they are definitely engaged. If i try to go higher it feels like I am doing work with my back, thighs or calves.
Why do I never feel it in my glutes, only calves or legs?😭
Hi! Thanks for the tip. Question, what should I do if my feet doesn't feel right? I make it flat on the floor but something doesn't feel right. Then I try to point my toes out at an angle but that doesn't work either. I don't know how to explain it.
Even after watching this i dont get it. Ive done 50 in a row for weeks now and it just feels like someone kicked me right above my knees. How do you know that your glutes are working out? and lol knee in line with wrist…you mean ankle right?
I’m here because I want a fat ass
Good 👍👍👍
👍🏽
@Raizza Cruz
Hahaha oooppsss. I forgot to engage my core. Thanks for the reminder 🥰🥰
1 likes per glute bridge I legit regret doing this but ima do it
This video is gold
Every time I do this I only feel it in my legs not my butt I don’t know why I don’t push with my legs
Thank you for making this, I needed to do this for online classes teehee
Who all are here just o appreciate how cute she is !! 😉
Boys can follow this excercise
Pretty much the worst instruction I have ever seen for a hip bridge
just a heads up, you are extending your lumbar region too much and you need to flex your abdominals more and connect to you pelvic floor muscles are you exhale. too much back extension.
Every physical therapist I talked to said that by keeping your feet flat on the ground like that, you are putting more focus on your calves. Your toes should be pointed upwards if you are worried about training your hamstring and glutes.
good explaining
Who else is here from online PE
My knees hurt
loving
Me:Automatically starts doing it
Where to place your feet? Close together ?
Gracias!
I can 100 and not feel pain. Why?
Is this exercise for abs too
Hello Charlie, could you tell me why am I not feeling my butt on fire? I'm doing the exercise super correctly and precise, I'm sure of it and my brother, who is calistenics athele, also tells me I'm doing it alright. Why am I not feeling my butt on fire then? Tbh, I've got a pretty decent strong bum but I would like to feel that fire in it when I do the exercise. I'm so sad. If anyone has an idea, you are very much welcome to answer please
U r interpretation n commentsare coming in the midway of video