In this video we discuss how to create design your own workout plan, program or schedule. We go…
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How To Create A Workout Plan For Beginners – How To Create Your Own Workout Schedule Program Plan
Weight Loss, Health, and Nutrition
July 20, 2025
1:15 would Tuesday, Thursday, and Saturday work instead, because I can do active rest on Monday, Wednesday, and Friday, because I do karate on those days
This videos needs millions of views, good job nice well explained video!
Ty you just made everything so much simple
Why single leg bicep curls? And not the basic bicep curl?
This is a great video! Thank you! Just subscribed!
I don’t have that much equipment and everyone’s talking about push, pull and legs. I have the equipment for push and legs, how to execute the pull exercises? (I only have dumbells)
dude the video is awesome and your camera is crazy good ! keep up
thanks this was very helpful
Is alternating days between lifting and cardio (3 days lift, 3 days running during the week) a good routine?
GOAT video
how many reps and sets for these
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Can you put some captions in the videos? I'm just learning english, ty
I was wondering for active off days can i change that to a cardio day like going for a bike ride or a swim?
Great tips
This is awesome! Thank you
Love this channel
👏👏 thanks
A good lesson for beginners… try my simple workout routines sometimes.
This video actually helped me unlike other gym rats videos, thanks.
so wholesome
Can I work out 4x a day? I take a rest during weekend is it OK?
My pe teacher showed me your channel and your videos have been really helpful 👍🏼
Purple eyes, the first time I have seen them.
❤Thank you so much! Im so grateful to find your video💙
Thank you sir
this is amazing. so easy to understand and very informational
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Yaa that's very nice .. but why you have purple eyes ????
u r my role model ♥️♥️
I still got one question, I've heard that you should workout by movements e.g. push, pull, squats etc. But here you said to workout by major muscle groups. Which advice should I follow and what di I do?
Hey great video explanation! I had a question so, I started summer workouts at school but then after 2 weeks I left because I got sick. Im now starting a schedule at home to workout, to get fit because im skinny and im thinking about playing football next year. I know the diet comes in to play heavily but is this schedule good for a month? Monday- upper body Tuesday-lower body Wed- Cardio Thrusday- Upper body
Friday- lower body then rest sat and sun repeat for a month. (Also Wed is cardio then in the afternoon is full boddy) Idk please response. Thanks
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Can I start off by working out everyday although I've not worked out in years ? I have a goal I want to achieve by next month
This video is WAY better than thousands of vids that explain impossible super complicated workout routines
Thank you dude
Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
Thanks for the video. I am thirteen and I had not workout before and I am not sure where to start. This video isn't too overwhelming or complicated compared to the other videos I have watched.
Well how many set and rep. ?
Thankyou sir wow 🥺💪
Very very well said and explained