Does your back feel locked up and tight between the shoulder blades and it just feels like it…
source
How to Crack Your Back Between Your Shoulder Blades
Weight Loss, Health, and Nutrition
July 12, 2025
Does your back feel locked up and tight between the shoulder blades and it just feels like it…
source
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
I don't have poor posture but my upper back and neck hurt so bad and need to be popped so badly too and no one at the emergency room believes me idk what to do
ive been bothered by this for 3 days, it hurts
Great video thanks for sharing 👍
Good, short and informative
Warm up with a doorframe and with the foam roller a really good release there has bothered me in like two weeks
👍
my back is too flexible for crack
This video really helped me as I comment this. I have been working in front of the computer for hours and felt my back getting stiff. Then I searched this and boom just as I needed. Thank you ❤️
Instantly relieved! 😊
Can't get it to pop but it's definitely relieved some of the pain.
Holy crap the one at 4:11 I already do this one lol. I did it by mistake and realized that it feels relieving.
That posture was that familiar I thought I knew you haha.
Thank you SIR! Just started work again and it's killing my back. Didn't work quite as planned, but I got the job done lol
Thank you!!!
I commented again… these do not help.. it makes my back worse
Idk my back hurt
I tried…It's a painful method…
legend
Nice tips.
Thiiiisssss iss nooootttttt tttttrrruuueeee😂🙄
thank you that help me a lot. thank you
Tried this on my brother looks like he loved it he is sleeping on the floor form 12 hrs
Благодарю 🌹
I was trying to do this in bed and I was going to do the door frame, but when I went to reach down on the side of my bed it relieved the problem
Love you dude, dont know this way to crack beetwen shoulder blades, you re awesome
I crack my upper back easily by holding onto something chest high like a railing. Squatting and pulling on the rail straightening my spine and swinging my head towards my chest. I get pops from the top of my neck to the middle of my back.
You could have just given us the information. You turned a 2 minute video into nearly 6. The filler is unnecessary.
Roman and brock lesner fighting a match. Brock tries to find a chair under the ring. Brock to paul : where are the chairs gone.
this doctor : 1:50
I don’t a small chair I don’t have a foam roller