How to Crack Your Back Between Your Shoulder Blades

Does your feel locked up and tight between the shoulder blades and it just feels like it…



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28 thoughts on “How to Crack Your Back Between Your Shoulder Blades

  1. This video really helped me as I comment this. I have been working in front of the computer for hours and felt my back getting stiff. Then I searched this and boom just as I needed. Thank you ❤️

  2. I crack my upper back easily by holding onto something chest high like a railing. Squatting and pulling on the rail straightening my spine and swinging my head towards my chest. I get pops from the top of my neck to the middle of my back.

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