HOW TO BUILD YOUR GLUTES THE SCIENTIFIC WAY – EXPLAINED BY THE "GLUTE GUY"!



In this video Bret “ Guy” Contreras answers your questions how to build your !…

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20 thoughts on “HOW TO BUILD YOUR GLUTES THE SCIENTIFIC WAY – EXPLAINED BY THE "GLUTE GUY"!

  1. 00:01 Introduction of Bret Contreras
    01:43 The best way for a beginner to start building a booty?
    05:03 How often (how many times a week) should you train the glutes?
    08:34 Should you train your glutes when they are sore?
    12:10 How should quad & hamstring dominant people train for glutes & booty?
    17:42 How should you eat to grow the glutes? Also, how much protein is needed?
    20:41 Does lifting heavier weights, when training the booty, produce faster muscle growth?
    23:04 Does cardio ruin the glute/booty gains?
    26:24 How to perform the Barbell Hip Thrust with correct form & technique
    28:30 How to perform the Goblet Squat with correct form & technique
    30:27 How to perform the Dumbbell Romanian Deadlift with correct form & technique

    The protein intake per kilo body weight Bret was talking about, is 1.6 grams of protein per kilo. Remember to go follow Bret on his social media pages for more booty content! Links in the description.

  2. Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..//..

  3. If my left side is bigger than my right does that mean I should work my left side so my right gets big? Since I read that whatever is your dominance hand is then the glute on the opposite will be stronger

  4. Great video TY! I can’t lift heavy dumbbell or KB ( no more then 15lb) because of leftsided weakness from stroke, can I still just do other exercises and still grow glutes or am I wasting my time?

  5. I get prolonged burning feeling on my left glute many days after my workout is this normal ? It's not nice when i sit or lay on it. Not sure if it's normal . Don't think so

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