In this video Bret “Glute Guy” Contreras answers your questions about how to build your booty!…
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HOW TO BUILD YOUR GLUTES THE SCIENTIFIC WAY – EXPLAINED BY THE "GLUTE GUY"!
Weight Loss, Health, and Nutrition
May 14, 2025
In this video Bret “Glute Guy” Contreras answers your questions about how to build your booty!…
source
00:01 Introduction of Bret Contreras
01:43 The best way for a beginner to start building a booty?
05:03 How often (how many times a week) should you train the glutes?
08:34 Should you train your glutes when they are sore?
12:10 How should quad & hamstring dominant people train for glutes & booty?
17:42 How should you eat to grow the glutes? Also, how much protein is needed?
20:41 Does lifting heavier weights, when training the booty, produce faster muscle growth?
23:04 Does cardio ruin the glute/booty gains?
26:24 How to perform the Barbell Hip Thrust with correct form & technique
28:30 How to perform the Goblet Squat with correct form & technique
30:27 How to perform the Dumbbell Romanian Deadlift with correct form & technique
The protein intake per kilo body weight Bret was talking about, is 1.6 grams of protein per kilo. Remember to go follow Bret on his social media pages for more booty content! Links in the description.
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless..//..
This was amazing. The explanations really helps.
Not the knockoff gymshark leggings 😭
I LOVED this video so much!!! So extremely helpful and answered every question I had !
If my left side is bigger than my right does that mean I should work my left side so my right gets big? Since I read that whatever is your dominance hand is then the glute on the opposite will be stronger
great info gonna apply on my pt sessions with the girls thanks a lot
Can you actually go from a flat ass to this?
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I’m glad I don’t have to be in a caloric surplus to grow a booty, I don’t even want a big booty just a little one
You are my number 1..Bret guy glutes ..thank you 🌸🌸love you both
A lot of talk for nothing. I wish he just got into it.
Finally 26 minutes in he finally demonstrates for less than 10 minutes!!!
Very very disappointing.
Hi, it is a very good video. But I want to know when you’re doing dead lift the legs should be straight or a little bend? Thanks!
Great video TY! I can’t lift heavy dumbbell or KB ( no more then 15lb) because of leftsided weakness from stroke, can I still just do other exercises and still grow glutes or am I wasting my time?
This dude knows his shit! Love when trainers are science &research based 🙌🏼🙌🏼
Who farted
she is so awkward
I get prolonged burning feeling on my left glute many days after my workout is this normal ? It's not nice when i sit or lay on it. Not sure if it's normal . Don't think so
all he does is glutes
If you want to be sore, try working out with a chronic pain illness. You’ll never know what’s going on. 🤘🏻