Hey a bunch of young people who already look good by default doing excessive exercises they don't need, like hip thrusting against a wall with weight on top of you right over your lower back, that injures you leaving you unable to train. Thanks algorithm 👍
0:50 big red flag for fake weights is that they are those hex weights that (of course) don't match the rest of the weight plates in the gym which are round.
About feeling it more in the quads than in the glutes, I noted that if I do my hip thrusts after my quad exercises, my quads will be burning uncomfortably and I won't feel a good contraction of the glutes; but if I do my hip thrusts before training quads, the quads are still unactivated and I feel my glutes amazingly.
I train hams first so they are fatigued and can't help as much with the thrust, train my gluteus medius also before the thrust so my glutes are more activated, and work abs before to help combat the back arching. I should also stretch my psoas right there but I'm usually lazy and leave it for the end of the workout.
I work and study sitting down and the sport I did in my teens was swimming, so my glutes are disproportionately small to the rest of my muscles (plus my fat doesn't get stored there at all making it look even worse) and my mind-muscle connection was wack, but with a lot of emphasis in hip thrusts and doing what I mentioned before they are starting to grow decently and to get a stronger mind-muscle connection. I expect to have an actually big butt in like a year.
Hi i am beginner, how many times i have to do per time? Do i need to do everyday or 3-4 times per week? As i just want to lift my butt but not to have a bigger thigh. Thanks
3 part deadlift mini-series starts next week! Hope you guys enjoy!
I love that even his girlfriend has an alternate outfit to denote when she is bro-lifting
My thighs hurt the most doing this exercise… idk if I’m doing something wrong or if my muscles are not activated
Can I lay flat on the floor and do hip thrust? I’m tall so nothing at home really matches my knee height
Jeff demonstrates hip thrusts on his wife.
Thank you for this video. I needed to see this. I’m new to building muscle. Current obese for my height and I’d like to lose fat and gain muscle.
You sound like ben shapiro
does this help with lower back pain ?
Nice analogy with the the coin. I always imagined a very thin, veiny, white cock that i want to keep in 😀
Can’t you use plates instead of barbell?
How shit is YouTube clicked on this video first 3 ads for chocolate bars and one for McDonald's
So using the band activated the glutes more?
what. an. ass. what a physique. Jesus.
Hey a bunch of young people who already look good by default doing excessive exercises they don't need, like hip thrusting against a wall with weight on top of you right over your lower back, that injures you leaving you unable to train. Thanks algorithm 👍
Check out Aline Desine… 😛
So does this workout the abs too?
i did only 5 just to try it. now my butt is BURNING oh wow haha
I have pain in my lower stomach though from the bar
I’ve never done these but want to try. Thank you for explaining so well! I feel confident to try now!
Hehehe…Nippard….
The coin que 👌🏽
Would you get the same benefit using resistance bands?
Bro Steph is the bid😂
Very infomative, thank you. Couples that workout together, stay together hehe.
Love your approach to instruction thank you
It gets so incredibly awkward when girls do this at the gym
0:50 big red flag for fake weights is that they are those hex weights that (of course) don't match the rest of the weight plates in the gym which are round.
Hehe I do this at home using my bed and a 1.8 L water bottle 😆 I'm too shy to work out in front of others at the gym even tho I'm skinny 🤭😅
What sneakers is that chick using? They look awesome.
This was so informative thank you
5:50 lil lips 😍
what if i dont have a bench at home
how about pooll noodle
1:45
About feeling it more in the quads than in the glutes, I noted that if I do my hip thrusts after my quad exercises, my quads will be burning uncomfortably and I won't feel a good contraction of the glutes; but if I do my hip thrusts before training quads, the quads are still unactivated and I feel my glutes amazingly.
I train hams first so they are fatigued and can't help as much with the thrust, train my gluteus medius also before the thrust so my glutes are more activated, and work abs before to help combat the back arching. I should also stretch my psoas right there but I'm usually lazy and leave it for the end of the workout.
I work and study sitting down and the sport I did in my teens was swimming, so my glutes are disproportionately small to the rest of my muscles (plus my fat doesn't get stored there at all making it look even worse) and my mind-muscle connection was wack, but with a lot of emphasis in hip thrusts and doing what I mentioned before they are starting to grow decently and to get a stronger mind-muscle connection. I expect to have an actually big butt in like a year.
Why the hell you have to squeeze?
Does squeezing your biceps at the top change anything? Silly
Hi! So what is the difference between hypertrophy and strength? I thought the less reps = more hypertrophy.
Hi i am beginner, how many times i have to do per time? Do i need to do everyday or 3-4 times per week? As i just want to lift my butt but not to have a bigger thigh. Thanks
Thanks for this great break down! Love the interactive example at the end