Exercise & FitnessHow Often Should I Train The Glutes? Al Wallace2 years ago491 mins To join my flagship glute building program Booty by Bret, click here:… source Post navigation Previous: Inilah Cara Tercepat Memiliki Perut Six PackNext: Women's Health Checks: What to have checked in your 20s – Mount Sheridan Medical Practice 49 thoughts on “How Often Should I Train The Glutes?” Hi, I can't lift heavy because of fatigue. But is there a way to grow muscles without heavy effort and overload? Reply You’ve changed my lower body at 43! I am so happy I found you ❤️ Reply I have a baker’s cyst on my left knee, it burst, I’ve had cortisol injection and take medication forfor pain which I don’t like but I have too. I often walk with a limp. I blame the extra kg. I can only work on my glutes without bending my knees which has been disappointing Do you have any advice for me? Reply Ok, so here ur talking about glutes WEIGHT training, right? What about HOME glute workout? Without weights? Train every day? Or also 3 times a week? Reply Is there any online program you offer if we don't have access to you personally? For glutes especially? Reply I have been looking for a answer to my question and, I finally found it. Thanks alot!!!!!!! Reply I’m 5’1 and weigh 125 lbs and can Hipthrust 205lbs 40x. I train glutes at least 3x a week. By what week will I see at least an inch of growth ? Reply Hows this…? I do not care for the big booty trend tbh but I do want my glutes to be lifted and firmed. FIVE DAY SPLIT Sunday: RestMonday: Lower BodyTuesday: Upper Body Wednesday: Full BodyThursday: Upper Body Friday: Full BodySaturday: Rest LOWER BODY MONDAYBarbell Squats (Smith Machine)Romanian Deadlift (Dumbbell) Barbell Hip Thrust ~Glute Focused Back Extensions ~StepMill (10-15 minutes) UPPER BODY CHEST Dumbbell Incline Chest PressDumbbell Chest Press Dumbbell Squeeze PressDumbbell Chest Fly FULL BODYSled Push Sled DragReverse Sled DragTire Flip Battle Ropes Medicine Ball ThrowsTreadmill StepMill Reply Should I be training my glutes, or any muscle group for that matter, when I’m still sore. For example, I’m one of those that gets quite sore for 2-3 days post workout. To fit three glute workouts in a week I would have to train while I am still sore and recovering from the last workout. Always thought you wanted full healing before hitting again to make those gains. Thanks! Reply Hi Bret,👋I'am workıng hip twice a week. I work really well and, i eat very well. But, nevertheless I see my hips getting smaller. i don't understand why? I think I'm making a mistake somewhere Reply can you please make a meal plan? or diet plan? Reply the thing that i want to know is how can i get the best results with the least number of glute excersize variation..i get bogged down with the sheer number of different ones..what 5 to 6 excersizes would you reccomend for comprehensive glute shape/growth? thanks Reply Love this guy. So factual and knowledgeable💕 Reply nice <3 Reply I train 3 days a week Reply I do progressive overload , i did 110 kg hip thrust but i wasnt sore , is it necesery to growth? Reply Do you mean 12 sets for every excersise of in total ? Reply I thought hip thrust was the best booty excersise Reply Is soreness necesery for growth? Reply QuestionDoes this mean that there's no difference in the results of training 3 times a week and 5 times a week? Reply So if I do band workouts, hip thrusts, lunges and workouts similar to those I should be training 6 days a week to notice a difference? Reply 3 times 2-6 times a week ! Excellent Thank You Reply I really appreciate these videos. Please, more! Reply greetings from México🇲🇽 Reply Insightful. Reply can you make a video of glute workout at home using resistance bands and sets of dumbbells? Reply Accurate 🙌 Reply Great video! This is one of my favorite new channel discoveries on YT! Thanks for sharing. Reply I train my glutes everyday at home is it ok ? Reply Absolutely love learning from you and your ACCURATE education and knowledge!!! Thank you for your authenticity and raw truth! Reply Thank you!! This knowledge is so awesome. Glad I subscribed 💪 Reply I’m training glutes like 2-3 times a week Reply My absolute goal, 3 times a week I'm sooooo sore right now tho Reply Should men train glutes 3 times. Men's glutes can be well size well developed like femeal. Please reply Reply Watching this after a few drinks and hearing eccentric and deccentric etc etc whaaat? Omg i feel so dumb… this man is brilliant and I wish he could train me… Reply THANK YOU! I'm that kind of person that doesn't get sore after working out and I train my muscles 6 days a week for 40-50 minutes (glutes and abs) and I was wondering if it was too much. You cleared all my confusion. I'm gonna apply the rule of thirds from now on and hope to see results soon. I have trained and toned all my muscles many years ago but I don't have a six pack and my bum is shapeless so I'm doing this to feel better in my own body Reply My trainer recommended you as soon as I said I wanted to work on building my glutes. I am about to start reading Glute Lab, and I did my first ever hip thrusts yesterday. Loved the video. 🙂 Reply Love it. Thanks! Reply This was broken down soooooo well. Awesomely explained and extremely specific. I always felt like I could train more because of what I was trying to achieve requiring not crazy intensity or personal records. This vid has helped tons Reply Bret, You need to get your Glute Lab out to major cities like New York City. It would do well. Most of the gyms here (unless you are paying astronomically $$$$) suck balls. They are pathetic and charge ridiculous amounts of money with trainers who show off doing cross fit unless you go to the meathead gym. You should consider it. It's a sad scene out here . Reply As a songwriter, the only thiing I can compare with this glute video of Bret's is two freight train fast power songs by John McLaughlin as Mahavishu remastered "Vital Transformation" and his 4th Dimension "Guitar Love" live from Belgrade. Reply A Blitzkrieg Of Facts & Solid Anecdotes Like Being In The Ring With Tyson. A Knowledge/Experience "As*" Whipping One-Two Punch Of Steamroller Proportions. I Have To Lay Down, What A Brain Beating Short Circuit Overload. No Question About It, A Platinum/Iridium Value "For The Money". You ARE The HeavyWeight Champ Ph.D. Reply Thank you for the straight to the point answer 😜 Reply These are so practical and immediately applicable and with both scientific and anecdotal basis – thank you Bret!! I've been trying to answer this question for awhile! Reply Such invualuable source for us butt lovers. Thank you for your hard work doctor ! Reply can i do not intense 3 minute glute workouts everyday? Reply Hello I have a client who insists on training 7 days a week and wants to grow glutes. In your opinion is training frequency going affect her ability to reach the goal of growth? Reply Progressive overload when having knee problems. A few years back when doing a 60kg Dead lift, under the supervision of a PT, I had lightning pain go through my knee. Forward few years and I had that sort of pain come up just when losing balance on a tram. Sometimes I get a lil pain when I dance. And unfortunately, I also get it when doing hip thrust with a 90 degree angle thigh to chin (only with higher weights tho). I think Ive done huge progress in my glutei development but could do better. And I hear you speaking about progressive overload and realise im not setting new PRs, adding more and more weight. Now my question is: when I do have this knee pain going on, sometimes in both knees, is maxing it out on heavy sessions a good idea? I mean I will try to add on even a little overload just to see how the body handles it, but wanted to hear your take on this. Thanks! Reply Hi Brett, I am currently training with a P.T. anf sending him your videos to base my work outs on your advice… I just turned 38 yo and my goal is try to be "bikini ready" (competitively) by 2023, when I turn 40. So I will def. Would love to try your method. I really appreciate how impeccably well you explain your videos based on all of the studies available. Please continue to teach us about glutes, you have certainly given me a lot of inspiration when it comes to that muscle group. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.