Wondering how much cardio is needed to burn belly fat? Well, you’re in the right place….
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How Much Cardio Should You Do To Lose Belly Fat? (4 Step Plan)
Weight Loss, Health, and Nutrition
Wondering how much cardio is needed to burn belly fat? Well, you’re in the right place….
source
Realising I need to loose 5kgs before my birthday on 24th Sep!
I love the way he's a teacher. Sometimes you need the lesson not the workout because the lessons eventually become the workout.
Really wonderful narration about cardio exercises. I am 69 years old. I do thread mill, stationery cycle and elliptical bar for a total period of 45 minutes. Is it OK for my age. I have been following your instructions very religiously. Tks for sharing.
I usually lose weight in my stomach than my chest and finally thighs
Is that cartoon bloke Charlie Says of the old public info films in the uk?
Nah I’m gonna go so hard to a point where I cannot move
Your content is such good quality!!!
abs are made in the kitchen
5’4 140 14
you are a GENIUS clicks like + SUBSCRIBE + BELL BUTTON
I work out at home but I don't have a treadmill. Can I walk up the stairs instead of the incline treadmill?
Wow, I just wrote out a 6 week plan for my self and I said ill start at 10 mins of cardio and go up my 5 minutes every week. Good to know that there is science to back it up! I think getting in the habit of working out and eating with more intention is way more important than how hard you go in the beginning. I’m learning this more and more as a reformed dieter/restrictive eater.
Thanks for the video
I lost 30 pounds by smoking weed and drinking lemon water, I occasionally hit the gym for a run
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I’ve done cardio for about 2 weeks now and I usually keep it on 4.5 speed on a treadmill for about 15 mins after weightlifting. I train pretty hard but I was wondering should I run everyday or every other day? I keep increasing my time by 5 minutes every week. I’m at 20 mins right now because I’ve already done my first week of cutting which I’ve been bulking for like a year now. I just want to know if I should run everyday I do weight training or just every other day?
Quit smoking first .
Do you have any recommendations on how to calculate my macros that I need? I weigh 157 body fat content is 28%. I was dieting at 1500 calories for about a month and loss 20 pounds. I want to lose another 20-25 pounds and get rid of my stubborn belly fat. I recently started going to the gym 6/7 a week for cardio and weight lifting. I noticed I was much more hungry and the 1500 calories I was eating was no longer enough to fuel me. What would be a way to calculate my new calories I need to intake to lose fat but still build muscle? I do a little cardio every day with weight lifting.
Thank you!! I watched your other video about how to build muscle and loss fat thats what I’d like to do ideally instead of lose fat and then build muscle later.
Digging in my brain, I lost weight just from his digging
I did 30-45 minutes 4-7 times a week on the treadmill and kept at a 1500 calorie diet and lost 80 lbs in 5 months. We’ll worth it! You just have to get up and do it.
Playback Speed x1.5 🙂
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what incline level and speed would you suggest?
Well I m doing everything in this video already, literally point on point. But this makes me more sure that I m doing the right things.
What do you think about rowing?
Thank you bro, I’m 13 and recently started working out and I needed a good cardio routine to burn some extra fat
Bro, can I take a moment to appreicate such clean, solid none biased scientific evidence and clear cut explanation. See back then I would fall of a diet after getting lean and the belly that remains has shrunk a bit but the fat remains so just that needs to go to see the abs. I quit on and off with lifting but im back and iv'e been enjoying it more than ever! I have good muscle mass without quit some high body fat around my gut mainly but some veins in arms and lines and stuff in chest, it's weird. strong as fuck considering im eating 2000 calories and 2500 plus on leg days. it's just my diet not been 100% with lazy to eat, considering i eat alot. 100kg OHP PR (Strict press) 150 kg pause rep bench press and 180kg pr on squats. Im going to bump my calories slowly to 3000 and start a cut from there. I think that's another thing you shoudl mention always start with high ass calories so you can take ur time going as low as 1800 maybe even 1700 slowly in months. I used to start at 2500 and i wouldn't have much room to play with once at 2000 and some cardio. the NEAT thing makes so much sense. I already was planning on doing 10 mins of cardio a day and then incline it next week and very very slowly add cardio while still hitting my muscle twice a week 6 days a week aond rest sundays. calories will slowly be reduced too along with gently adding incline walking. If I plateu which will be towards the end, I will defintely try these tips you mentioned. This made a lot of sense. I've got a lot fo work with this time, I'm excited about this cut and to learn more stuff about myself. 3000 i will start at once im maininting that in 2 months, 10 mins cardio and week ro two to 2900 and keep doing that. 200 calories less a day, slowly but surely keeping size, strength and less cardio and not a massive deifict. I will also keep good macros and see how this goes! Thanks for quality content which today i available for us at the click of a button! We truly take this for granted!
It's like a baby learning to walk after week of a baby learns to walk they get stronger making walking for them easier end will not be effective or making them stronger or skinier because they don't need it so you loose weight you do the same but longer or more
Ive got fat almost nowhere BUT my midsection. My thighs are pretty chunky too despite being muscular. I feel as though im just not running enough. I also attempt to turn every physical action, like carrying things, into a workout to better compensate for me not working out all the time.
This video just told me that I'm never going to lose body fat.
I'm just a fat ass!!
For me i dont need lose more weight i am man in his 21 height 167-168 cm and weight 67-68 kg. If i losed more weight it wouldnt be that good. I was 98 kg before. Lose fat everywhere on body even belly srinked a lot but still my skin when i sit doesnt look that good but i will try again slim my belly fat more
Excellent!
I don’t get this shit at all, I work out and I’ve gotten bigger but how do you cut!? Like wtf, am I suppose to burn 2,500 calories a day!? Or what!?
Is roller skating good cardio?
I lose fat from my belly and face faster but my arm fat is stubborn af and its soft and hanging now
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