rice roti sugar chodni padegi…your carb source should be green vegetables…abs apne aap aayegi even bina gym kiye hi…you already have it, every one of you…bas chup gayee hai fat layer ke neeche. Agar ye nahi karoge chahe jitna gym karlo, abs nahi aayegi
Awesome video bro… Honestly, I spend almost 4-5 hours on youtube from past 3 years, but this is the 1st instance I am writing a comment. Just loved the video man.. Awesome…
I have unsubscribed all the fake youtubers 😂, seriously man great aproach towards your topic and audiences. Aakash wale teacher bhi aapke samne fail hai 🔥🔥🔥
Bhai amazing explanation….if possible make a small video on what to do to maintain healthy body/fitness after got six pack ab or lean figure…. In terms of diet/workout and things to avoid….
You have very great knowledge about fitness science and you explain everything very easy and easily understandable. You deserve more appreciation. My best wishes are with you 😇👏🏻
A small and tweak in loosing fat is just give up on Chai, Junk food and extensive consumption of oil. A cardio based lifestyle would make it feel like you are not even try. Remember it always feels difficult when you trying it as a task. I suggest everyone to divide the cardio throughout the day and don’t do it as a planned thing. Everyone can burn more calories than a treadmill or stepmill work of an hour. Most people are also decreasing way to much calories and most don’t know the difference between less food and less calories. You are supposed to be satiated as well as healthy benefiting from all the macros and micros even while decreasing the calories. The toughest part of the diet is staying full, eating all the required nutrients and still be on a caloric deficit. You have to choose foods that are healthy but low in calories, especially that from fat and sugar. Gaining muscle burns more calories too. Fat has almost 2.5 times more calories than carbs and fat whereas sugar is more likely to be stored as food. Focus on the required protein for your body weight and then add other healthy calories to fill up the rest. Remember, protein has 4 kCal per gram. Your required protein already fills up 20-30% of your calories. Any access food to keep you full beyond the caloric needs, should be the ones with zero to few calories; ie, certain greens and vegetables. To start with, however, you need at least the basics of how it works and also about foods and nutrition. It’s much easier when you understand the basics. All the best to everyone on their journey. And Yes, you can do it.
There are unhealthy measures to do it within the same in 4-6 weeks. But that’s insanely unhealthy and needs a willpower as well as tolerance of elite level.
Nicely explained ❤️ Sir please give veg diet for this six packs abs journey for normal/common man which has less income who cannot prefer paneer regularly. 🙏🙏🙏 Please sir 🥺🙏
I am 42. Been going to gym for 21 years. For about 21-35 I had six pack/ flat tummy. Post 35 I started neglecting ab exercises And my food intake increassed to pork everyday and ice cream. My weight increased and I started accumulating fat around tummy. I enjoyed it coz people started telling me u look good. 😂…but they wanted me to reduce tummy and have flat look. Trust me for someone who was lean all his life this weight gain was a happy moment. But profession needed flat tummy. So I went on reducing food intake by half. I lost 5 kilos and with that got back my tummy. But indeed I lost muscle too. 🤦 It's not easy as you grow older. You need to be very strict with what u eat and how u exercise. U need a smart way. But 6 pack is so so so so hyped.
I have protected my 6 packs abs with layer of fat
मुझ से मिल लो मे करवा देता हु,,, fat लोस कोई बड़ी चीज नही,,,
https://youtu.be/gzchSzPpdSg
A real IITian explaination
??
Best video till now
rice roti sugar chodni padegi…your carb source should be green vegetables…abs apne aap aayegi even bina gym kiye hi…you already have it, every one of you…bas chup gayee hai fat layer ke neeche. Agar ye nahi karoge chahe jitna gym karlo, abs nahi aayegi
Awesome video bro… Honestly, I spend almost 4-5 hours on youtube from past 3 years, but this is the 1st instance I am writing a comment. Just loved the video man.. Awesome…
Very well explained. Thanks.
Kya smjhaya h bhai,mtlb mere bhi 6 pack abs hai,lekin chhupe hue hai!!
Wah kya samjhaya hain. ❤️💯👌
thank you bhaiya
I have unsubscribed all the fake youtubers 😂, seriously man great aproach towards your topic and audiences. Aakash wale teacher bhi aapke samne fail hai 🔥🔥🔥
Engineer will be engineer in every field😜
The last tip was the ultimate one. Focus on getting lean and strong.
I was thinking that it is maths class 😅😂but thanks ❤️
Best fitness advisor 🙏
SO MUCH SENSE. yOU ARE A AUTHENTIC GURU AND EXCEPTIONALLY GOOD COMMUNICATOR
Bhai amazing explanation….if possible make a small video on what to do to maintain healthy body/fitness after got six pack ab or lean figure…. In terms of diet/workout and things to avoid….
Simply Superb!!!
One of the best advice and knowledge provided on youtube you are a Gem
IT WAS AN AWESOME VIDEO 👍👍
You have very great knowledge about fitness science and you explain everything very easy and easily understandable. You deserve more appreciation. My best wishes are with you 😇👏🏻
Looks like chemistry molarity questions
In the middle of the video I forgot the main topic and paid my full attention on mathematics
really well explained
Perfect calculation ..honest vdo ..nehito wohot sare u tuber to ak wk mein hi six pack nikal dete hein ..aur logo ka kat jata hein 🤣
Thanx bhaiyaa ❤
Great video
Bro skinny log ke liye bhi baano video ,I want to gain weight I'm 55kg
One of the most honest explanation about abs and fat loss, good things don't come easy.
A small and tweak in loosing fat is just give up on Chai, Junk food and extensive consumption of oil. A cardio based lifestyle would make it feel like you are not even try. Remember it always feels difficult when you trying it as a task. I suggest everyone to divide the cardio throughout the day and don’t do it as a planned thing. Everyone can burn more calories than a treadmill or stepmill work of an hour. Most people are also decreasing way to much calories and most don’t know the difference between less food and less calories. You are supposed to be satiated as well as healthy benefiting from all the macros and micros even while decreasing the calories. The toughest part of the diet is staying full, eating all the required nutrients and still be on a caloric deficit. You have to choose foods that are healthy but low in calories, especially that from fat and sugar. Gaining muscle burns more calories too. Fat has almost 2.5 times more calories than carbs and fat whereas sugar is more likely to be stored as food. Focus on the required protein for your body weight and then add other healthy calories to fill up the rest. Remember, protein has 4 kCal per gram. Your required protein already fills up 20-30% of your calories. Any access food to keep you full beyond the caloric needs, should be the ones with zero to few calories; ie, certain greens and vegetables. To start with, however, you need at least the basics of how it works and also about foods and nutrition. It’s much easier when you understand the basics. All the best to everyone on their journey. And Yes, you can do it.
There are unhealthy measures to do it within the same in 4-6 weeks. But that’s insanely unhealthy and needs a willpower as well as tolerance of elite level.
Sab kuch clear ho gya 🥰🥰🥰🥰
Done my maths again.
I can take around 11 weeks.
Nicely explained ❤️
Sir please give veg diet for this six packs abs journey for normal/common man which has less income who cannot prefer paneer regularly. 🙏🙏🙏 Please sir 🥺🙏
Bhai eesme bhe maths kyuuu😭😭😭😭😭
Bhai great lecture….. I will concentrates on fat/belly loss instead of just focusing on six packs
💕💕
Loved the video and subscribed
Bhai meri mummy dekhi unko lg rha hai me padhaai kar raha hun 🤣🤣🤣
Sir, mera weight pehla 103.3tha ab 95 hua hai, tho muja kitna weight honna par full abs visible ho sakta
Ek reply karna agar body fat percentage 25 sai 9 taak aa jya tho kya uska abs purra visible honga
Excellent way of explanation 👍
I love u bro
Well done 👌👌👌👌👌
I am 42. Been going to gym for 21 years. For about 21-35 I had six pack/ flat tummy. Post 35 I started neglecting ab exercises
And my food intake increassed to pork everyday and ice cream. My weight increased and I started accumulating fat around tummy. I enjoyed it coz people started telling me u look good. 😂…but they wanted me to reduce tummy and have flat look. Trust me for someone who was lean all his life this weight gain was a happy moment. But profession needed flat tummy. So I went on reducing food intake by half. I lost 5 kilos and with that got back my tummy. But indeed I lost muscle too. 🤦 It's not easy as you grow older. You need to be very strict with what u eat and how u exercise. U need a smart way. But 6 pack is so so so so hyped.
I took a shot every time he said SIX PACK ABS.
What if we get six packs and other muscles
Toh diet continue krna necessary hai ya mixed diet Leni pdegi