How I switched up my glute training – 10 exercises in the smith machine
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HOW I SWITCHED UP MY GLUTE TRAINING – TOP 10 SMITH MACHINE EXERCISES FOR BOOTY
Weight Loss, Health, and Nutrition
How I switched up my glute training – 10 exercises in the smith machine
Download my health &…
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"don't let anyone affect your training" You said it girl!!! Loved this!
False hopes…. You can't change your booty shape if you got a square long butt. You can not make it into a peach . That's genetics although, you can make it a better looking/fatter square long butt.
🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️👑
Great video
Awesome video and all great exercises i cant wait to try asap
Trust us, these are must-haves you won’t want to miss out on.
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I'm new in your channel but already love you sister.
great….send more
If I choose 4 of the excersizes, how many sets and reps should I do? Hope u can answer, I really really reeeeally enjoy your videos! I've just started working out for 4 weeks and learned so much from you! Thanks a lot for your effort ♡
I love you
I love the smith machine this video is perfect 👍 trying this today
I LOOOVE ALL OF THEM!!!🍑🍑
I just started using the smiths machine, when I do the squats with the bar on my back it hurts my shoulders to reach back. How do l fix that?
Is that first excersise for your glutes maximus?
So you use The Same wheight at the squats at the smith as when you’re doing normal ones
Can you do all of these exercises on a slanted smith machine?
Gaahdayum girl
Gotta tell ya. Nice butt
Anyone know what gym leggings these are ??? Can someone link me please 😃
You are so pretty!!!
I love your videos! Thank you!
I’m going to start by saying. I’m very thin guy, tall, I have very slim arms and I’m starting on the gym.
I’ve trying to make sumo death lifts and others but I always feel pain on my lower back.
When I try to pull any bar I always feel bad, it goes every way, I can pick up the weight and I got frustrated.
After watching this I’m so exited to try to do this at the gym
I’ve never imagine that the Smith machine can lead the movement.
Thank you for your videos!!!
This is an inspiration, yes to a guy too!!!
Love u so muth
Love her! Thank you I love the smith machine too! This was fantastic!
I found this incredibly helpful TY!!! I had stroke & have left sided weakness still so holding a heavy weight in my Lt hand is not safe for me. I have Smith machine at home and love using it, now I will get so much more out of my workout & maybe see 🍑 by summer’s end💪🏼
Vad heter maskinen?
But she has no ass so why would we listen to her telling us not to over do it?
You go girl! Booty is 🍑 your videos are so encouraging to be confident at the gym 🐣
You are amazing 🙏🏻💯 you should join fitplan to create a program for clients 💪🏻🙏🏻💯many blessings
You’re videos are so useful!! Liked it
Great I love the advice. Always on point with everything
Thank you for posting this video, you described glut development better than anybody in YouTube!
I like the seated squat than the hip thrust, but which one is better, for Strength?
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I loved these!! Thank you
J ai adoré la vidéo
Im hogging the smith machine on my next leg day😄
i love u dear hanna ❤❤💋💋 thank u so much