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How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)
Weight Loss, Health, and Nutrition
April 22, 2025
For 10% off your first purchase:
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What do you guys think? Alcohol and fitness: Yes or no?
4:48 2-3 standard drinks… per week?
Didn't cover its negative effects on organs
Okay what if a skinny guy wants drink alcohol to gain weight a little faster, is that a optimal way as well or no?
Intro is a sample of my great grandma’s jam! Smokey Robison song “much better off” I love it!
me: "oh boy, i sure am looking forward to going out and getting sloshed tonight"
youtube recommended: "you sure about that?"
This is why i just do cocaine now….work smart, not hard guys.
Watching this while drinking a double rum after working out and eating 180 grams of protein to build muscle xD
So what would be the best thing to eat before drinking? I'm assuming probably something higher fiber (that doesn't get stored) or lower calorie (so less gets stored). Can anyone thing of some good ideas?
He's perpetuating the calories in calories out myth that's been deep totally debunked.
If anything I workout harder when I’m hungover lol. It’s like I’m fighting against it.
I’d like to add, drunk sleep is poor sleep! And we all know we need good sleep to gain muscles
Alcohol and erectile dysfunction… Long term drunks. I'm 36…. On the water wagon. Thugd out drank sipping blunt smoking gangsta Hoover Crip savage… Well recently not so savage on my train wrecking vaginas …. It's killed my T … I need advice on getting it back. Because I love the poon, and the poon loves me…. Drugs are bad, Mmmmkayyy, ( South Park)
Ive noticed that personally alcohol tend to put me into calory deficit and here are some potential reasons: 1) I try to minimise eating junk food when drinking 2) I eat less the next day, because I feel nauseous 3) I spend more energy when I drink because I move a lot and stay up much later than normally 4) My skin gets really really warm when I drink, so I assume there is a chance that it has made me waste more energy while drunk compared to normal sober days. These are just some personal experiences with alcohol and Ive noticed that after heavy night drinking I tend to lose some weight that actually stays away even after getting properly hydrated.
Gain weight = fat or muscle
Lose weight = fat or muscle
I take vodka, it's got 0 sugars and can be mixed with fruits in a healthy shake. 🤫👌
I just want to say this video was very helpful to me since I'm an extreme alcoholic and work out every day but had great results nevertheless (I'm 225lbs and look like an amateur body builder/strong man) tho mainly was just curious of what was going on behind the curtains so to speak
I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!
This is good I like to drink and I’m trying to gain weight 😂
Alcohol is a poison not a nutrient. If there wasn’t a social construct and acceptance of alcohol this wouldn’t be a conversation
I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
Diet plan from Agoge Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.
will treadmill help
Ahh. Okay so if you don’t have carbs and fat right b4 or after you drink
Alcohol is not a nutrient 😊
Just wanted to thank you Jeff for such informative videos. I'm just getting started on my body recomposition journey and you have been such an inspiration to me! Keep up the amazing work!
As a woman over 40 (48 to be exact) if I drink a beer or have a glass of wine- I literally wear it on my gut. No joke. Sucks…! and if I am trying to lose weight – I avoid it like the plague. If you are under 40 probably won't make too much of a difference but hormones run everything after 40. It's not a good idea if you don't want a gut/muffin top or love handles.
If gaining weight is the goal is drinking not a bad way to cram them on?
Vikings ,Barbarians, Samurais… etc warriors drank