How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

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29 thoughts on “How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

  1. So what would be the best thing to eat before drinking? I'm assuming probably something higher fiber (that doesn't get stored) or lower calorie (so less gets stored). Can anyone thing of some good ideas?

  2. Alcohol and erectile dysfunction… Long term drunks. I'm 36…. On the water wagon. Thugd out drank sipping blunt smoking gangsta Hoover Crip savage… Well recently not so savage on my train wrecking vaginas …. It's killed my T … I need advice on getting it back. Because I love the poon, and the poon loves me…. Drugs are bad, Mmmmkayyy, ( South Park)

  3. Ive noticed that personally alcohol tend to put me into calory deficit and here are some potential reasons: 1) I try to minimise eating junk food when drinking 2) I eat less the next day, because I feel nauseous 3) I spend more energy when I drink because I move a lot and stay up much later than normally 4) My skin gets really really warm when I drink, so I assume there is a chance that it has made me waste more energy while drunk compared to normal sober days. These are just some personal experiences with alcohol and Ive noticed that after heavy night drinking I tend to lose some weight that actually stays away even after getting properly hydrated.

  4. I just want to say this video was very helpful to me since I'm an extreme alcoholic and work out every day but had great results nevertheless (I'm 225lbs and look like an amateur body builder/strong man) tho mainly was just curious of what was going on behind the curtains so to speak

  5. I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now!

  6. I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

  7. Diet plan from Agoge Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.

  8. Just wanted to thank you Jeff for such informative videos. I'm just getting started on my body recomposition journey and you have been such an inspiration to me! Keep up the amazing work!

  9. As a woman over 40 (48 to be exact) if I drink a beer or have a glass of wine- I literally wear it on my gut. No joke. Sucks…! and if I am trying to lose weight – I avoid it like the plague. If you are under 40 probably won't make too much of a difference but hormones run everything after 40. It's not a good idea if you don't want a gut/muffin top or love handles.

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