Diets & Weight LossHow Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says) Al Wallace2 years ago291 mins For 10% off your first purchase: Thanks to Squarespace for… source Post navigation Previous: Event 4 – Handstand Sprint – 2020 CrossFit GamesNext: Best exercises to grow the SIDE BOOTY // WIDER HIPS Workout ─ Get rid of Hip Dips! 29 thoughts on “How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)” What do you guys think? Alcohol and fitness: Yes or no? Reply 4:48 2-3 standard drinks… per week? Reply Didn't cover its negative effects on organs Reply Okay what if a skinny guy wants drink alcohol to gain weight a little faster, is that a optimal way as well or no? Reply Intro is a sample of my great grandma’s jam! Smokey Robison song “much better off” I love it! Reply me: "oh boy, i sure am looking forward to going out and getting sloshed tonight"youtube recommended: "you sure about that?" Reply This is why i just do cocaine now….work smart, not hard guys. Reply Watching this while drinking a double rum after working out and eating 180 grams of protein to build muscle xD Reply So what would be the best thing to eat before drinking? I'm assuming probably something higher fiber (that doesn't get stored) or lower calorie (so less gets stored). Can anyone thing of some good ideas? Reply He's perpetuating the calories in calories out myth that's been deep totally debunked. Reply If anything I workout harder when I’m hungover lol. It’s like I’m fighting against it. Reply I’d like to add, drunk sleep is poor sleep! And we all know we need good sleep to gain muscles Reply Alcohol and erectile dysfunction… Long term drunks. I'm 36…. On the water wagon. Thugd out drank sipping blunt smoking gangsta Hoover Crip savage… Well recently not so savage on my train wrecking vaginas …. It's killed my T … I need advice on getting it back. Because I love the poon, and the poon loves me…. Drugs are bad, Mmmmkayyy, ( South Park) Reply Ive noticed that personally alcohol tend to put me into calory deficit and here are some potential reasons: 1) I try to minimise eating junk food when drinking 2) I eat less the next day, because I feel nauseous 3) I spend more energy when I drink because I move a lot and stay up much later than normally 4) My skin gets really really warm when I drink, so I assume there is a chance that it has made me waste more energy while drunk compared to normal sober days. These are just some personal experiences with alcohol and Ive noticed that after heavy night drinking I tend to lose some weight that actually stays away even after getting properly hydrated. Reply Gain weight = fat or muscle Lose weight = fat or muscle Reply I take vodka, it's got 0 sugars and can be mixed with fruits in a healthy shake. 🤫👌 Reply I just want to say this video was very helpful to me since I'm an extreme alcoholic and work out every day but had great results nevertheless (I'm 225lbs and look like an amateur body builder/strong man) tho mainly was just curious of what was going on behind the curtains so to speak Reply I have always had problems with belly fat. After just one month of following diet plan from Agoge Diet, I can almost see my six pack. Don't wait, take your plan now! Reply This is good I like to drink and I’m trying to gain weight 😂 Reply Alcohol is a poison not a nutrient. If there wasn’t a social construct and acceptance of alcohol this wouldn’t be a conversation Reply I can't believe I found this website. Agoge Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine. Reply Diet plan from Agoge Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever. Reply will treadmill help Reply Ahh. Okay so if you don’t have carbs and fat right b4 or after you drink Reply Alcohol is not a nutrient 😊 Reply Just wanted to thank you Jeff for such informative videos. I'm just getting started on my body recomposition journey and you have been such an inspiration to me! Keep up the amazing work! Reply As a woman over 40 (48 to be exact) if I drink a beer or have a glass of wine- I literally wear it on my gut. No joke. Sucks…! and if I am trying to lose weight – I avoid it like the plague. If you are under 40 probably won't make too much of a difference but hormones run everything after 40. It's not a good idea if you don't want a gut/muffin top or love handles. Reply If gaining weight is the goal is drinking not a bad way to cram them on? Reply Vikings ,Barbarians, Samurais… etc warriors drank Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.