Exercise & FitnessHOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE Al Wallace2 years ago261 mins STAY AT HOME WORKOUT – 7 MINUTE LIFT & SCULPT GLUTE WORKOUT FOR WOMEN – AT HOME HOURGLASS… source Post navigation Previous: 7-Minute Core & Low Back Strengthening Workout to Get Rid of Back PainNext: 28 Minute HIIT Workout | Sculpt It by Krissy Cela | Women's Health Live 26 thoughts on “HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE” Hi Lucy! I really appreciate you reminding us to keep the core or tummy pulled in when doing any of your work outs! Thankyou🥰 Reply I have been doing this workout and 7 min belly workout for about 2 years now and i just cant stop doing it .it's effective and easy and makes me feel amazing I've lost 8 kgs with Lucy's help Reply Yes! High five ✋! Reply I cut out gluten and dairy and on 12th August I started my calorie deficit (1200 and keeping fat below 38g daily) I have a bike machine and have been doing on average 4-5 10 minute stints and some of your workouts usually 2 7 minute ones and the 3 min arm workout plus a glute band burn and resistance band workout which takes around 15mins non stop. I have lost 2.3 kg or 5 lbs since the 12th August. Thank you – your upbeat workouts have really helped to keep me motivated and I doubt I would have managed half so well without you. I tend to have lost a total of 10kg by end October…I am quite tall at 5'11". I did base all this on my base metabolic rate and either by excercise or stringently keeping to the diet I manage to keep to it. The Nutracheck app has been great and I have been logging all these yummy tofu dishes and other plant based dishes. I found out that I am not a vegan because I still eat fish, egg and very occasionally goat cheese as it doesnt affect my IBS. Thanks again Youre one of the high spots of my day! I dont know if youre aware but the App does recognise your workouts. Reply HI Lucy. New to your channel and loving it – thank you! This video had ads half way through which broke my stride a bit! Wondering if you can switch that off? I'm on day 5 of the 7 day belly fat challenge and already noticing a difference! Reply Aug Week #2 Day #4 Done ✔️💯 We salute you Lucy💖🌹🙋♀️ Reply Thursday done. Reply We like it !!!!!!! Reply This is awesome to combine with my weekly workout. Thanks so much Lucy and keep sharing your workout! Reply girl how do u manage to talk during your workouts Reply Does this help with cellulite? Reply Brilliant tone up !!💕 Reply Will this help you grow your bum too? 🤔 Reply Thank you for your videos! I like the full screen better, it's hard to use this small screen for teaching at our STREAM Camp… Just letting you know. You're Great!! Our kids enjoy exercising with you! 3rd-5th grade.Angela in VA Reply My day 1! This perfect, she an excellent trainer Reply LOVE LOVE LOVE LOOOOOOVE your videos and enthusiasm. Reply Thank YOU, Lucy!! I felt the burn! Reply I really like this workout, Lucy! Thank you🥰 Reply I'm so glad I've Found you, Great workout xx still feeling the burn an hour after 🔥🔥🔥 Reply WOW LOVED THIS WORKOUT TARGETS THE RIGHT AREAS.. THANKS LUCY Reply Does this shrink your butt? I started working my butt out bc I wanted a more round and perky butt… well I lost pretty much my whole butt. Yeah it’s tighter, but it’s almost non existent now. I want something to give me a bigger rounder butt. Not to shrink anything. Reply Awesome workout, you're so cute and not obnoxious and screaming! Ive lost 55 pounds in the ladt 3 years, but Im still a fatty so I'm trying to lose 40 more pounds so hopefully this works! Thanks! Reply This 7 minute exercise is brilliant will Def do this each day n see outcome Reply Question how many days out of the week do I have to do this workout? Thank you in advance, I did it and my butt was so sore the next day 🤣 Reply those pulsing lunges omg Reply will this workout help for hips fat also Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.