10 MINUTE HOME WORKOUT TO TONE YOUR THIGHS AND LIFT AND SCULPT YOUR GLUTES – THIS FLOOR BASED…
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34 thoughts on “HOME WORKOUT 10 MINUTE THIGH & GLUTE WORKOUT |GLUTE ACTIVATION | THIGH EXERCISES – LUCY WYNDHAM READ”
That was hard but enjoyed, need legs toning.
I actually love ur exercises π€©π€© keep uploading more n more for mommies like us .. love n hugs
My hip hurt when I did the one for the inner thigh π£ I tried my best my legs are burning omg π± Iβll keep going no stopping. π
Man that hurt but felt oh so good later! π
So challenging π¦
Omg that glutes are tough .. but did them..thanks babe…π₯°π₯°
This was so hard but worth it ππ€thank you Lucyπ
This one never gets easier π₯ π
That was really hard!
This is a killer!
Wow, phew l found this one very challenging, really need to practice this one!
This is a bomb πͺ
The longest ten minutes of my day, haha! Thanks Lucy.
Yes, enjoyed !!! Thanks π π
I'm death ππππ₯° But I did it π₯°πͺπ
I modified this as a standing one
Wow the tough one was this !!! But done..thanks Lucy
All I can say isβ¦WHEW!!!! π
its been a long time i didnt do floor exercises. i added ankle weights. it was a little bit hard for me. i kindly ask you to have more often floor exercises. thank you Lucy
This is a great workout. My upper legs/hips were really burning. Thanks
Would this workout help with reducing the thighs and hips? I want to fit in my trousers againπ«π«π«
High 5 thanks you very much π
Just done it ππ nice one ππππππππππ thanks π great job ππππ±π±π±ππππ€ππ¬π§ππ
Just done it π high 5 πππππππππ±
Thanks you πβΊοΈπβΊοΈπ great job with you today πππ¬π§π±π God bless you πππ
Just amazing workout … Love this thigh workout … Thank you and great full β€
Started with it today, let you know result in a week π
Really enjoyed this -if possible it would be really good to have some HIIT workout e.g 30 – 45 seconds on and 10 -15 seconds rest or x3 exercises then 20 seconds rest
Thank you very much this burn like crazy
How come I missed this one? Catching up now, I'm almost done, this is #4 and last one today. Thanks you Lucy Wyndham-Read, best trainer ever! β€οΈππΉπ #queenoffitness
This was great, thank you! ππ»
Thanks girl, I love this workout π
That was intense, I switched legs each time instead of doing a second rep, so kinda cheated but still felt that burn! Thanks!
Another favorite. This really tightens the booty. Beautiful ladies keep going. Lu more of these moves pls.