Exercise & FitnessHOME WORKOUT 10 MINUTE THIGH & GLUTE WORKOUT |GLUTE ACTIVATION | THIGH EXERCISES – LUCY WYNDHAM READ Al Wallace2 years ago341 mins 10 MINUTE HOME WORKOUT TO TONE YOUR THIGHS AND LIFT AND SCULPT YOUR GLUTES – THIS FLOOR BASED… source Post navigation Previous: 10 Min Abs Workout — At Home Abdominal and Oblique ExercisesNext: The Best 3 Minute Butt Workout – No Squats 34 thoughts on “HOME WORKOUT 10 MINUTE THIGH & GLUTE WORKOUT |GLUTE ACTIVATION | THIGH EXERCISES – LUCY WYNDHAM READ” That was hard but enjoyed, need legs toning. Reply I actually love ur exercises 🤩🤩 keep uploading more n more for mommies like us .. love n hugs Reply My hip hurt when I did the one for the inner thigh 😣 I tried my best my legs are burning omg 😱 I’ll keep going no stopping. 😍 Reply Man that hurt but felt oh so good later! 🙂 Reply So challenging 💦 Reply Omg that glutes are tough .. but did them..thanks babe…🥰🥰 Reply This was so hard but worth it 😭🤗thank you Lucy😍 Reply This one never gets easier 😥 😂 Reply That was really hard! Reply This is a killer! Reply Wow, phew l found this one very challenging, really need to practice this one! Reply This is a bomb 💪 Reply The longest ten minutes of my day, haha! Thanks Lucy. Reply Yes, enjoyed !!! Thanks 🙏 💕 Reply I'm death 😂😂😂🥰 But I did it 🥰💪💝 Reply I modified this as a standing one Reply Wow the tough one was this !!! But done..thanks Lucy Reply All I can say is…WHEW!!!! 😝 Reply its been a long time i didnt do floor exercises. i added ankle weights. it was a little bit hard for me. i kindly ask you to have more often floor exercises. thank you Lucy Reply This is a great workout. My upper legs/hips were really burning. Thanks Reply Would this workout help with reducing the thighs and hips? I want to fit in my trousers again😫😫😫 Reply High 5 thanks you very much 💞 Reply Just done it 👋🙂 nice one 👌👏👍😁💞👍👍👍😁💞 thanks 😘 great job 👍👏👍🐱🐱🐱💖💖💋🤘🙏🇬🇧🐈🏠 Reply Just done it 👋 high 5 💞😘👍👍👍😁💞👍🐱 Reply Thanks you 💟☺️👍☺️👍 great job with you today 😘😘🇬🇧🐱😊 God bless you 👏🙏🙏 Reply Just amazing workout … Love this thigh workout … Thank you and great full ❤ Reply Started with it today, let you know result in a week 😀 Reply Really enjoyed this -if possible it would be really good to have some HIIT workout e.g 30 – 45 seconds on and 10 -15 seconds rest or x3 exercises then 20 seconds rest Reply Thank you very much this burn like crazy Reply How come I missed this one? Catching up now, I'm almost done, this is #4 and last one today. Thanks you Lucy Wyndham-Read, best trainer ever! ❤️😘🌹👑 #queenoffitness Reply This was great, thank you! 🙏🏻 Reply Thanks girl, I love this workout 💕 Reply That was intense, I switched legs each time instead of doing a second rep, so kinda cheated but still felt that burn! Thanks! Reply Another favorite. This really tightens the booty. Beautiful ladies keep going. Lu more of these moves pls. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.