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Check out this home leg workout that only involves using dumbbells! Also in this same playlist you can find another home leg called the 101. If you are new to the channel, try the 101 first then try this one. Don’t forget to thumbs up the video!
-HOME LEG WORKOUT-DUMBBELLS ONLY-102
ROMANIAN DEADLIFT TO LUNGE
4 SETS X 12,12,10,10
60-75 SECS REST
REVERSE LUNGE TO SUMO SQUAT
4 SETS X 12,12,10,10
60-75 SECS REST
BULGARIAN SPLIT SQUAT TO SINGLE LEG ROMANIAN
5 SETS X 12,12,10,10,8
60-75 SECS REST
Thank you- this Killed me! I was dripping with sweat and had to use my LIGHTEST weights! Thanks for being here for us who love to lift and not going to the gym… You rock!
Damien, I have been lifting all my life and saw many guys profess their way, your way is my favorite way. Especially through these tenuous times when a home workout means that much more.
Hey, I’m starting body building and I’m currently using your 101 workout which is for beginners even tho I’m not new to weight training ( I know they’re baseline workouts )when do I start using 102 ? Also i know your supposed to change your workouts every couple of weeks so your muscles can grow without them becoming used to the Routine so my question is what should I do there? And how many weeks ? I know it’s a lot of questions there just trying to understand how to get the ball rolling hopefully you will get back to me thanks !( I’m doing push pull legs as my split ) if that helps you reply better
Hi Damien, your workouts have been amazing during the lockdown and I must admit the pump is indeed stupid! Love you for these amazing videos that I am now religiously following. However, on this video, I have two questions for you, can you be kind enough to answer? Thank you in advance!
1. I was only able to finish 2/3rds of the second superset, and could not do the third set at all, this is my first leg routine ever. I usually do squats and lunges. Is this fine, and how many times do you think I need to continue to become used to this and be able to complete the set?
2. I could not find the 101 for this one, could you please link it here or in the description? I found one home leg workout for mass 101 but I assume that's different?
Thanks a lot for the videos, much love and respect from India!
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I'm doing those in the morning yeah can't wait
I love these workouts man. The pump is crazy and they have really kept me going in this shitty lockdown. Thank you sir!
Thanks DP! Love your energy and the channel!!
Sir Very very nice leg workout plans sir
Thank u sir
Doing this while listening to Aretha Franklin's chain a fool can feel the pump
Why doesn’t everyone just follow his workouts!!!!
Lord have mercy. You killed me with these leg workouts. Much love.
Love those shoulder man!! 😀
Awesome Leg 🦵🏿🦵🏿Workout My Legs On Fire 🔥🔥
Thank you- this Killed me! I was dripping with sweat and had to use my LIGHTEST weights! Thanks for being here for us who love to lift and not going to the gym… You rock!
Great video
Another world class workout!brutal❗️🏋️♀️❗️
Fuck!! Those Shoulders..
You are my favorite.
BOOM!
Damien, I have been lifting all my life and saw many guys profess their way, your way is my favorite way. Especially through these tenuous times when a home workout means that much more.
Hey, I’m starting body building and I’m currently using your 101 workout which is for beginners even tho I’m not new to weight training ( I know they’re baseline workouts )when do I start using 102 ? Also i know your supposed to change your workouts every couple of weeks so your muscles can grow without them becoming used to the Routine so my question is what should I do there? And how many weeks ? I know it’s a lot of questions there just trying to understand how to get the ball rolling hopefully you will get back to me thanks !( I’m doing push pull legs as my split ) if that helps you reply better
I came back to let you know I did this workout yesterday, I woke up this morning STUPID sore!!🔥🔥 Thank you!!!!! I needed this!
Loved the video!!! Liked the video& subscribe!!!! I like to see shoulders, only using DB at home workout for next please!🙏🙏🙏
Hi Damien, your workouts have been amazing during the lockdown and I must admit the pump is indeed stupid! Love you for these amazing videos that I am now religiously following. However, on this video, I have two questions for you, can you be kind enough to answer? Thank you in advance!
1. I was only able to finish 2/3rds of the second superset, and could not do the third set at all, this is my first leg routine ever. I usually do squats and lunges. Is this fine, and how many times do you think I need to continue to become used to this and be able to complete the set?
2. I could not find the 101 for this one, could you please link it here or in the description? I found one home leg workout for mass 101 but I assume that's different?
Thanks a lot for the videos, much love and respect from India!
Boom!! Smashed that thumbs up button 🤣🤣
Perfect. Clear. Effective. Thanks Damien.
Tomorrow I am going to do this. God save me 😀. Stay safe Damien. Greetings from India.
Its amazing can't walk 😂
We always support you bro 👍
Wow gnna try 2morrow tanx dude
Love it when he says STUUUPID pump
Leg day today at home since my state is still on lockdown. Can't wait to do this!
I’m so happy for this workout. Thank you !
I like your workouts till I get to legs.Not efficient ( duration ), not safe.Please watch this video slowly and try pick up what’s wrong with.Jack
Thanks DP! You've really helped me out since I can't get to the gym during these times. Great job man and keep up the good work
I'm about to do it right now 🦵🏻🦿
Underrated leg workout right here🔥🔥
DP, any ab workouts if you have L4,L5,S1 problems ?
Thank you!!!!! Looking forward to trying this workout!!!!