this really killed my booty !!! absolutely loved it :))) I altered 2 of the moves so i can feel it more.the two moves i altered was the single leg squats to hip thrust till failure and the banded kick backs to banded donkey kick pulse- this killed me. will def do this on my next booty day
Noting this down for future reference Bulagarian split squats 8×3 Unilateral hip thrust 8×3 with ten sec hold Pistol squat 8*3 Super set: a) Frog pumps 40 b) Banded kickbacks 20
Hey guys! Still enjoying these full workout style videos? Lemme know below, or what else you would like to see xx
Quiero empesar de cero plis
omg Beth ! You own such a beautiful body !
this really killed my booty !!! absolutely loved it :)))
I altered 2 of the moves so i can feel it more.the two moves i altered was the single leg squats to hip thrust till failure and the banded kick backs to banded donkey kick pulse- this killed me. will def do this on my next booty day
You are the best Bethany ,Love Your workouts and Beautiful soul ..not mention that 🍑 😍
Noting this down for future reference
Bulagarian split squats 8×3
Unilateral hip thrust 8×3 with ten sec hold
Pistol squat 8*3
Super set:
a) Frog pumps 40
b) Banded kickbacks 20
More of these home glute workouts please
it's nice to see a glute workout that actually targets the glutes, most "Glute Workout" vids just have squat and deadlift.
Looking forward to seeing more of you.
12:59 Were you worried about upsetting advertisers? 😂😂
Great workout. I love glute days 🦋🥳
I often upload such as well… consistency + nutrition makes a difference to your glute growth as well.
Thanks so much for these!!!
Can you imagine if BT took LGD 4033
I love this!! Thank you!! 😙 from Brazil!! 🇧🇷
Love the "no cuts" workout, keep up the good work.
Currently doing this and my cat is screaming at me and nuzzling my feet in between sets…
hola preciosa vendrias a colombia ???
❤❤❤😘😘😘😍😍😍😍
It seems easier because of the small equipment but IS NOTTTTT LMAO🤪🤪 WE DID IT
I freaking. Made it 🙌 🤪🤪🤪💀😊😊
Great workout 🔥🔥
Yasssss
Loved it!! I tried and it was sooo cool! Thanks Beth!
Love from 🇲🇽
Just can't take my eyes off your legs😘❤️❤️! Any tips for not growing arms & back while building lower body.. In terms of training routine may be 😕
Where’d you get your dumbbell and the item you were using to help you up for the single legged squat?
Love the real time workout videos💪
im so excited to try this beth!! love these workout videos from u 🥺💞
I love this workout!! PLEASE DO MORE
I have lost my mind connection with my butt how l can get it back?
You see … Bethany's passion for fitness is just too strong to let the silly haters get to her. 😌
She's coming right back at them with another new video and another stellar one at that. 😎👍
Shout out to your balance on those elevated split squats as well. 👏🙂
Che esagerazione, mi sembri un transessuale datti una calmata con questa palestra
Thanks for sharing Bethany. Stay safe out there!!
😍❤
Can’t wait to try this 😍😍😍 and yesss please keep doing them 👌🏽
Magnificent video 💪💪🔥🔥💯👌
Thanks for the video! What do you put inside the box so that it doesn't collapse?
35:50 She caked up.
I love You from México!
Maybe a yoga video
Doing it right there with ya girl!
Is it really nessesary to rest that much between every set??
Hey! So good to see you on here ❤
Thanks for the workout 😍 booty gonna burn like hell !! How many days a week do you train?