Diets & Weight LossHips Dips Workout | 10 Min Side Booty Exercises 🍑 At Home Hourglass Challenge Al Wallace2 years ago261 mins Time for a booty workout for hip dips as part of the new hourglass challenge. Stay safe and take… source Post navigation Previous: Best Butt Workout to Build a Booty and Tone Thighs – Butt & Thigh WorkoutNext: EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3 26 thoughts on “Hips Dips Workout | 10 Min Side Booty Exercises 🍑 At Home Hourglass Challenge” Does it work ? Reply booty tap with bands me doing it:ouch my private part hitting the floor as im doing it Reply Am I the only one doing this challenge but eats a lot of food the second day? This is so frustrating u know?😭 I want a tiny waist and a rounder butt, but I can’t stop eating!!! Reply Alright ya’ll this comment is for me but you can use it as well! Basically I will be giving myself tips + updating so you may or may not (That’s up to you, no need to stay here if you don’t want to.) stay tune to my updates or/and listen to some tips.—————————————One thing about me isthat I’m a bit lazy, soI won’t do the whole video just between 0:55 – 4:19 ~~~~~~~~~~ TIPS• Drink 2 or 3bottle of waterfor each day! • Exercise for at least 10 minsa day • Exercise on– Tuesday’s– Wednesday’s– Thursday’s – Friday’s– Saturday’s NOT ON– Monday’s – Sunday’s(Your muscles needs a break!) • STAY PRODUCTIVE • Do at least 5 squats a day • Lastly….NEVER GIVE UP!! Now let’s begin the journey 😁 Day 1 – FINISH A SEC AGO….IT WASN'T THAT PAINFUL BUT I WAS SHAKING MOST DEF Reply how tf do you do frog kicks that's literally impossible how Reply Aight, it’s not much but I’ll try. Started doing this about two weeks back but gave up after two days lol. THIS TIME I’LL TRY NOT TO!! day 1: completeee (I’m sorry but those frog kicks? they be the death of me. i can’t even take off omg) Reply Can we do this everyday? Reply I'm curious, how many calories does this exercise burns? Reply I’ll keep you updated for the next month.Day 1: Did the excersize.Day 2: did it without taking breaks. Reply i feel sad about my hip dip so, day 1: doneday 2 : done Reply Redy Reply day 1 Reply 0:55 Reply I wish I could show y'all I been doing it for a week omgggg 🥺😩 Reply Thank you so much, Chloe! Reply and that 2:50 yeah I give up who thinks I can do it anyways, my tummy hurts a lot and so it my head and no I’m not chubby nor fat I just can’t do it tbh Reply 2:06 U THINK I CAN DO THAT? IDK WHAT TO SAY IM LITERALLY IDK BUT I CANT:( Reply Is it permanent or like abs things? Reply Day 1 Reply Hey I did this workout for 2 weeksBut I can't seen any resultsCan u tell me the reason pls Reply No one: Literally no one:Me: When does my butt get a vacation? Reply Is it ok if only I do this video? Not the whole programme for the hourglass body? 😅 Reply Does anyone know if the training works? Reply thank you so much!!! i'll try my best!! Reply Minha mãe fala tanto pra mim não fazer porque e perca de tempo que dá até desânimo, vc querer fazer aquilo mas tem gente falando que vai dar errado isso e chato Reply 9:49 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.