Time for a booty workout for hip dips as part of the new hourglass challenge. Stay safe and take…
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Weight Loss, Health, and Nutrition
Time for a booty workout for hip dips as part of the new hourglass challenge. Stay safe and take…
source
Does it work ?
booty tap with bands
me doing it:
ouch my private part hitting the floor as im doing it
Am I the only one doing this challenge but eats a lot of food the second day? This is so frustrating u know?😭 I want a tiny waist and a rounder butt, but I can’t stop eating!!!
Alright ya’ll this comment is for me but you can use it as well! Basically I will be giving myself tips + updating so you may or may not (That’s up to you, no need to stay here if you don’t want to.) stay tune to my updates or/and listen to some tips.
—————————————
One thing about me is
that I’m a bit lazy, so
I won’t do the whole
video just between
0:55 – 4:19
~~~~~~~~~~
TIPS
• Drink 2 or 3
bottle of water
for each day!
• Exercise for at
least 10 mins
a day
• Exercise on
– Tuesday’s
– Wednesday’s
– Thursday’s
– Friday’s
– Saturday’s
NOT ON
– Monday’s
– Sunday’s
(Your muscles
needs a break!)
• STAY PRODUCTIVE
• Do at least 5 squats
a day
• Lastly….
NEVER GIVE UP!!
Now let’s begin the journey 😁
Day 1 – FINISH A SEC AGO….IT WASN'T THAT PAINFUL BUT I WAS SHAKING MOST DEF
how tf do you do frog kicks that's literally impossible how
Aight, it’s not much but I’ll try. Started doing this about two weeks back but gave up after two days lol. THIS TIME I’LL TRY NOT TO!!
day 1: completeee (I’m sorry but those frog kicks? they be the death of me. i can’t even take off omg)
Can we do this everyday?
I'm curious, how many calories does this exercise burns?
I’ll keep you updated for the next month.
Day 1: Did the excersize.
Day 2: did it without taking breaks.
i feel sad about my hip dip so,
day 1: done
day 2 : done
Redy
day 1
0:55
I wish I could show y'all I been doing it for a week omgggg 🥺😩
Thank you so much, Chloe!
and that 2:50 yeah I give up who thinks I can do it anyways, my tummy hurts a lot and so it my head and no I’m not chubby nor fat I just can’t do it tbh
2:06 U THINK I CAN DO THAT? IDK WHAT TO SAY IM LITERALLY IDK BUT I CANT:(
Is it permanent or like abs things?
Day 1
Hey I did this workout for 2 weeks
But I can't seen any results
Can u tell me the reason pls
No one:
Literally no one:
Me: When does my butt get a vacation?
Is it ok if only I do this video? Not the whole programme for the hourglass body? 😅
Does anyone know if the training works?
thank you so much!!! i'll try my best!!
Minha mãe fala tanto pra mim não fazer porque e perca de tempo que dá até desânimo, vc querer fazer aquilo mas tem gente falando que vai dar errado isso e chato
9:49