This is a hip dips workout that will show you how to build the muscles around the hips to help…
source
HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout
Weight Loss, Health, and Nutrition
May 22, 2025
This is a hip dips workout that will show you how to build the muscles around the hips to help…
source
To find about more about Hip Dips and how normal they actually are, please read the description. Hip dips are nothing to be ashamed of ladies. Love you all xxx Ps. This workout realllllly burns!
Can I just say that Iโve done so many floor workouts for months to get rid of my hip dips and this already worked๐and itโs been like 2 weeks. Iโm mad I didnโt find this sooner๐ THANK YOU!!๐๐๐
Day 1: yes, 89 cm butt;
Day 2: yes;
Day 3: yes;
Day 4: not
Day 5: yes;
Day 6: yes;
Day 7: yes;
Day 8: today (I did and I'm with 92 cm butt (+2cm, this is awesome!!1)
I cannot DEAL with how adorable your dog is!!!!!
ุฑุงุญ ุงุจุฏุง ู ู ู ุงูููู
ุงูููู ุงูุงูู ุ ุชู
I love the pain
Omg ๐ฑ I lost weight today
Hi everyone,
I have been doing this work out for almost a month now and I have seen progress on my hip dips. I am also doing her thin waist and resistance bands for glutes workouts. Hope this helps.
i think i broke my back
Day 1:โ
Day : 2โ
Day : 3โ
I feel like jelly sticks
I've been doing this exercise just 4 times a week and it's been two weeks and it's almost invisible thank you lilly๐๐ฟ
1. Gรผn โ
2. gรผnโ
3. gรผnโ
4. Gรผn โ
5. Gรผn โ
Do someone know how to reduce hips or end hourglass figure and become flat .
I don't like hourglass figure
Oh God this exercise is so difficult…my leg is hurting so much
Day 1.. somehow done…
i donโt have hip dips i just want wider hips lol
Did this actually work for anyone?
wow that is such a great workout for hip dips! <3
If you're looking for a comment who give results here you found it. I do this workout with 2 other about 10days and it 100% works.
Iโll be honest with you guys that workout didn't change anything in my hips I did it for 16 days and literally i didn't get any better Iโm just telling you my experience about it maybe you will see any different with it,and I think Iโm gonna stop doing that workout anymore
-sorry for my bad english
Not at you all comparing her to Chloe like Chloe is THE Standard โจ๐
Anyone else paranoid because we worked one hip more than the other
How many days would it take to see results
doing this like to remind me ๐
day 1: it burns ur hips a lot lol, no difference yet
day 2: just a bit easier, nothing yet
The dog literally fills me with happiness while my body is dying. Also, ima do my daily updates like a bad b
Day 1: Done
Day 2: Done
Day 3: Done
Day 4:
Day 5:
Day 6:
Day 7:
starting today
day one :
day two :
day three :
day four :
day five :
Heyy <3 I'gonna edit this every day but remember everybody is different, so don't expect the same results! ๐
day one: hard and burned a lot !
day two: easier but still burned the fucking hell
day three: it isn't that hard anymore but still burning :')
day four: kinda sore but we seeing changes !!!
day five: I see differences, still going!
day six: I can see why i started!! <3
day seven: I've done this for a week now and i totally recomend this so much!But remember if you decide to do it question again for who ur doing it, don't do it for someone else than you!Believe in yourself and good luck hon!
I'll being doing the workouts in this video for 14 days straight and tracking my progress here! ๐
Day 1: DEFINITELY could feel it, I felt the burning sensation in places I didn't even know could burn. (Disclaimer: I don't have a very nice diet so that may affect my results)
Day 2: Same as day 1, I'm beginning to see some changes on my right hipdip!
Day 3: Sooo sore! Worked through the pain, the progress is subtle but visible! From now on I'll try and eat healthier so I can see results quicker!
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done! Halfway mark! Results are thereโ subtle, but definitely making progress
Day 8: Done ๐
Day 9: Done! I may do this for an extra four or five days after completing the 14 days because I don't eat that healthy and at this rate I most likely won't see the complete results of this workout if I just do another 5 days
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Your pup stole the show. Great workout, thanks again
im scared when it comes to these exercises because I do feel the burn but the only change I see is more stretch marks however I'll give this exercise a try if I dont update about this exercise in 14 days comment on this comment if your curious if the workout worked or not
Do I have to do it everyday?
updating!
day 1- โ๏ธ honestly kind of easy, very fun๐
day 2- โ๏ธ loved the burn!
day 3- โ๏ธ did this at 1am LOL
day 5- โ๏ธ
day 6- โ๏ธ went for a big walk too!
day 7- โ๏ธ
day 8- โ๏ธ i added a band and HOLY that burnnn
day 9- โ๏ธ that band makes it burn 10x more, i think i should have used it sooner!
day 10- โ๏ธ
day 11- โ๏ธ
day 12- โ๏ธ ouch
day 13- โ๏ธ wasnโt feeling the best so didnโt use the band!
day 14- โ๏ธ used the band!!
IM DONE:))
results: i still have hip dips:( idk if i saw results because i feel they are deep still which is unfortunate and iโm pretty down about it. it was fun to do this mini workout though! ๐
I got a Charlie's horse cramp in my calf while doing these ๐ญ that's a sign I need to workout more ๐
im sorry but i feel like this is making my hip dips worse.. ive been doing it for 2 weeks and its only gotten worse idk what im doing wrong
Wow!!! This workout is short but man does it burn!!!!!๐๐๐ lol thanks Lilly for amazing workouts!!!
love it ty ๐
Day1: โ
Day 2:โ
Day 3: โ
Day 4:done
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13 :
Day 14:
Does this work for having an hourglass body
Wow this will be my fav hipdips workout now
Me: "first time doing this exercise "
Also me: goes to the mirror to see if I see a difference ๐๐ญ
Wow, I have no hips and I felt the burn!!! Iโm hopeful it will grow now. Thank you!
So I wanna try this workout and see what the results are by the end of day 7, Iโll try my best updating
Day 1: my hip size is 33 inches and Iโll be eating 3 meals a day, (it burned a lot)
Day 2 : my hip size is 33.5 inches which is actually a big difference, gonna follow the same eating routine
Day 3 : my hip size is 33.5 inches and it burns
iโm sorry but who the hell is doing this with a band itโs too painful as is ๐ญ