This is a hip dips workout that will show you how to build the muscles around the hips to help…
source
HIP DIPS WORKOUT | Side Booty Exercises 🍑 | How to get wider hips and get rid of hip dips (15 min)
Weight Loss, Health, and Nutrition
This is a hip dips workout that will show you how to build the muscles around the hips to help…
source
Thank you so much for clarifying that the exercises don't change the bone structure but tones the muscles surrounding the area! Some of these workouts on youtube are so misleading about that!
Thanks … : ) Love all exercises how you mainly did for the thighs.. I tried them.. i felt pretty fit !
the twerking female titan is what motivated me to workout
Ive been doing this workout 5 days a week for a month and I’m so happy BC not only my hip dios are less noticeable but my butt grew and it has helped me build my confidence BC I feel like I’m actually doing something instead of just complaining so thank you so much ❤️
Does anyone else feel this in your back?
im doing 3 other workouts with this as warmups and i have to say with this one i actually feel the burn
The thumbnail is actually photoshopped. Lmao this is horrible.
I will try it for 14 days ❤️
do they work? please answer
I need to update myself
D1: I cut the vid into half to make it easier for me, I did on morning and night
D2: Im dying at 4:53
day one: 🧃
day two: 🤎
day three: 🍵
skipped day four!
day five: 💞
I've been adding your routine for a month and I'm really happy to see results 👍
I have really big hip dips, so i am going to try this for 30 days. I will post an update half way through!
——————————————————————————
Day 1: done ✅
day 1: ✅
day 2: ✅
I did this workout one time. The hell my butt hurts for 5 days🤣 but its really effective. I can feel my butt having a muscle already. I will be doing this 2 times a week
How long do I have to do this
Would this make ur butt pop up more
I felt like I am cheating with Pamela Reif. Anyways, love all your workouts!!! They are insaneeeee ❣
I’m doing this till it’s the 16.August 16.Ima try to update🤞🏽
Never seen quicker results, I love you sm celamarr!! You cured my body dysmorphia!
I can't do this, my knees hurt 😪 I need a knee friendly workout for hip dips
but you have to eat healthy?
Я делаю такие махи и скакалка , растяжка, приседания. Есть изменения через 2-3 недели. Бедра мощнее становятся. Надо с резинкой начать тоже
Я устала боже(
Is it okay if i stop at 13:44?
Edit: screw it I'll finish it
I'm doing all but the starfish 1 btw.
Day 1: ✅
Day 2:✅
Day 3: ✅
Day 4: ✅✅
Day 5: ✅
Day 6:✅
Day 7: ❌
Day 8:✅
Day 9:✅
Day 10: ❌
Day 11❌
Day 12: ✅
Never been so thankful for an ad
doing this for 30 days!
day 1: done
day 2: done
day 3: done
How many days ?
I’m starting this today. I have school on the fourth so I probably won’t update this until after school hours but I want to try this for however many weeks until I can’t see my hip dips anymore but I lose motivation quickly so I would really like to be held accountable so I can get the results I want ❤️
Day 1: Done 🥲
Day 2: Done 😖
Day 3: Rest day before school so my legs can work properly 💀
dia 1
My hip dips are just meat 🤨
should we do it everyday?
One question: if I do this for two weeks, and it works, should I continue doing it to keep my hip dips concealed?
I really hope it works! Thanks for the wonderful video.
Im gonna start today and im gonna continue everytime somebody likes this comment