Heavy Pull Workout | Abel Albonetti

Bodybuilding.com athlete Abel Albonetti shows you how to add some strength to your back and biceps with his heavy Pull Workout.
► 30-Day Back: https://bbcom.me/2LaGcYh
► 30-Day Shoulders: https://bbcom.me/2LaGcaJ
► 30-Day Chest: https://bbcom.me/2LcPovq
► 30-Day Abs: https://bbcom.me/2LeXRxU
► Essential MuscleTech Supplements: https://bbcom.me/2LcPTWk

| Abel Albonetti’s Heavy Pull Workout |
1. Barbell Bent-Over Rows: 5 sets, 5-7 reps
(Last set is a triple drop set)
2. Natural Grip Lat Pull Downs: 4 sets, 8-10 reps
(Last set is a triple drop set)
3. T-Bar Row: 4 sets, 10-12 reps
(Last set is a double drop set)
4. Rope Straight Arm Pull Downs: 4 sets, 12 reps
5. Superset
a. Barbell Shrugs: 4 sets, 10-12 reps
b. Rope Face Pulls: 4 sets, 12-15 reps
6. Barbell Curls: 4 sets, 10-12 reps
(Last set is a double drop set)
7. Dumbbell Alternating Hammer Curls: 4 sets, 8 reps

| Abel Albonetti’s Favorite MuscleTech Supplements |
► Vapor One: https://bbcom.me/2LcQdEw
► Platinum Amino + Energy: https://bbcom.me/2La55Dp
► Amino Build Next Gen: https://bbcom.me/2L5kkgQ
► Cell-Tech Hyper-Build: https://bbcom.me/2La5ztd
► NITRO-TECH 100% Whey Gold: https://bbcom.me/2LaGgY1
► NITRO-TECH 100% Iso Whey: https://bbcom.me/2LbWsIB
► Pre Build: https://bbcom.me/2LbcnHh
► Pro Series Alpha Test: https://bbcom.me/2L9V3Ct
► Protein Cookie: https://bbcom.me/2LfiSsF

| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Facebook: https://www.facebook.com/AbelAlbonetti/
► Twitter: https://twitter.com/Abelbody
► Snapchat: Abelbody



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