Confused about healthy cookware, pans or cooking utensils in your kitchen? Aluminium? Cast iron? Stainless steel? Copper? Granite? Non-stick? The options are endless. How do you know which ones are healthy?
We often pay attention to the food we eat, how clean it is, what the nutritional value is, and how it helps us maintain a healthy body. But the nutritional value is highly dependant on the cooking method and the cookware used. Cooking is when the nutrition either stays or gets lost.
In this video, Dietitian Lavleen Kaur shows the best cooking utensils from her kitchen.
Throw out the toxic material and bring in healthy cooking utensils this Diwali.
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