37 thoughts on “Healthy Cooking: Top 10 Tips – Nutrition by Natalie”
sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here -> LOSEWEIGHTINAWEEK.WEB44.NET
Diet supplement companies desperately want everyone to give their products a try to demonstrate that they really help people lose weight.
Well i just found a website that will send free samples to your home, its the best way to get free diet supplements 🙂
You can get them here bit.ly/12hzhht?v=vyclh
Thanks. Great info. I like the cream replacement. I'd love to try that one. I am a very cheap good cook and foodie. Lots of my food close to fat free (so you can "afford" to have some home made cookies, ice cream whatever you like once in a while) Some of my secret weapons: miso paste, fish sauce, nut pastes (home made or store bought), soup, tea, braising…
Did you know that we recognize 6 Tastes, and all of them should be an important part of our diet every day?
Sweet – sugar, honey, rice, pasta, milk, etc.
Sour – lemons, hard cheese, yogurt, vinegar, etc.
Salty – salt, any salty food
Pungent – chili peppers, cayenne, ginger, any hot spice
Bitter – leafy greens, turmeric, lettuce, etc.
Astringent – pomegranate, beans, lentils, etc.
These six tastes are listed in the order they are digested in your body. To know more visit AyurvedaAcademy com
Oh hey! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my cousin lost crazy amounts of weight with it.
Hey! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my cousin lost crazy amounts of weight with it.
@artifiser agreed. i like her substitutes for flour and sugar, as those are processed ingredients, and i also skim of the fat of soups and the like, but i think her reduced fat options for butter and cream and mayo are unecessary. mayo is eggs oil and vinegar; how is that bad for you? yes it's fattening, but you need fat, especially the good kind. Trying to reduce the calories of something just for the sake of it will only make you want whatever it is more.
so go butter!
@deedevinebrake
Hello, I did some searching for you (I was kind of interested in a substitute as wel), and read a lot of things about oil. But I also read this;
Butter is a completely natural food essential to your health – especially when you eat organic. Also, please make the extra effort to obtain high-quality organic, raw butter.
Not only this is said about butter, but also a whole lot of other things. I can't provide the link on youtube 🙁 Just search for it on google if you want.
Thank you so much for the great tips! I can't wait to try them. My husband and I decided to totally change our way of eating to a more clean, natural and healthier way of preparing our meals. It's so awesome to find your informative videos on the web. It cuts down our time in research!
If you cut out saturated fat too much you will become vitamin deficient. calcium vita d and cholesterol (a antioxidant) are dependant on sat fat from my understanding. sat fat does not cause obesity. I do believe that rancid veggie cooking oils and poor nutriton long term cause it. also all the dieting people do also promote obesity via body response ot famines which also leads to malnutrition. junk food overload long term makes you malnurioshed and fat in long run
@ready4healthy Indeed. These top 10's she hosted are great. I'll admit that I quit my softdrinks addiction after learning how bad it is in one of her "top 10" vids.
sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here -> LOSEWEIGHTINAWEEK.WEB44.NET
Diet supplement companies desperately want everyone to give their products a try to demonstrate that they really help people lose weight.
Well i just found a website that will send free samples to your home, its the best way to get free diet supplements 🙂
You can get them here bit.ly/12hzhht?v=vyclh
Hello! I'm Andrew.I did -20 lbs in 30 days.More here hddiet.gs#SKI7
Great info for both food snobs and gym rats that love to cook!
If you are looking to build muscle, you should google MAD Muscle Ripper. They will help you get the body you deserve.
I loved this video. It is easy to find out what you shouldn't eat, but few sites or videos tell you good substitutions. Thanks for uploading!
Thanks. Great info. I like the cream replacement. I'd love to try that one. I am a very cheap good cook and foodie. Lots of my food close to fat free (so you can "afford" to have some home made cookies, ice cream whatever you like once in a while) Some of my secret weapons: miso paste, fish sauce, nut pastes (home made or store bought), soup, tea, braising…
Did you know that we recognize 6 Tastes, and all of them should be an important part of our diet every day?
Sweet – sugar, honey, rice, pasta, milk, etc.
Sour – lemons, hard cheese, yogurt, vinegar, etc.
Salty – salt, any salty food
Pungent – chili peppers, cayenne, ginger, any hot spice
Bitter – leafy greens, turmeric, lettuce, etc.
Astringent – pomegranate, beans, lentils, etc.
These six tastes are listed in the order they are digested in your body. To know more visit AyurvedaAcademy com
If you desire to burn calories fast, you should look up on google Atomic Fat Loss. They will help you get the body you deserve.
Oh Great Natalie, Nice one
Healthy Cooking RECIPES bit. ly/YYaEqt
I luv did vids
I have a question, have you heard of this method called the SkinniMaker Diet? (look it up on google). My cousin says it helps people melt fat.
Oh hey! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my cousin lost crazy amounts of weight with it.
IT's so pleasant looking at her beautiful face
omg, american nutrition is so broke…
Hey! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my cousin lost crazy amounts of weight with it.
all your vids are very insightful. thanks for sharing such precious info. you inspire me to make my life better!! 🙂
Thumbs up if you think Natalie Butler (Austin, TX) should have her own goddess website!
how bout just not eating cake? just eat the cake from the store once a year. ^^
how bout just not eating cake?
@artifiser agreed. i like her substitutes for flour and sugar, as those are processed ingredients, and i also skim of the fat of soups and the like, but i think her reduced fat options for butter and cream and mayo are unecessary. mayo is eggs oil and vinegar; how is that bad for you? yes it's fattening, but you need fat, especially the good kind. Trying to reduce the calories of something just for the sake of it will only make you want whatever it is more.
so go butter!
store bought vegetable broth? how not fab.
i wonder how much salt they put into that stuff. use really good homemade vegetable stock.
@deedevinebrake
Hello, I did some searching for you (I was kind of interested in a substitute as wel), and read a lot of things about oil. But I also read this;
Butter is a completely natural food essential to your health – especially when you eat organic. Also, please make the extra effort to obtain high-quality organic, raw butter.
Not only this is said about butter, but also a whole lot of other things. I can't provide the link on youtube 🙁 Just search for it on google if you want.
@rooley weirdo
Thank you so much for the great tips! I can't wait to try them. My husband and I decided to totally change our way of eating to a more clean, natural and healthier way of preparing our meals. It's so awesome to find your informative videos on the web. It cuts down our time in research!
If you cut out saturated fat too much you will become vitamin deficient. calcium vita d and cholesterol (a antioxidant) are dependant on sat fat from my understanding. sat fat does not cause obesity. I do believe that rancid veggie cooking oils and poor nutriton long term cause it. also all the dieting people do also promote obesity via body response ot famines which also leads to malnutrition. junk food overload long term makes you malnurioshed and fat in long run
otherwise good advice.
Thank you Natalie! I've been looking for healthier ways to make food so your ideas are very helpful!
replace refined sugar with suckanut
hoooooooooot 😀
@ready4healthy Indeed. These top 10's she hosted are great. I'll admit that I quit my softdrinks addiction after learning how bad it is in one of her "top 10" vids.
I'm guessing Natalie no longer does vids for psychetruth?
Wrong. Grass-Fed Butter,CocoNut Oil,Extra Virgin Olive oile is the way to go
That was really helpful! Thanks because I would have never thought of it that way. =)
Nice video…very informative…..Thanks!
these are great ideas Natalie!
nice dress !.
great tips – thanks for sharing. Does cooking the protien powder affect it in any way?