Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016



There are SO many simple cooking substitutes & baking substitutes that can make our foods…

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38 thoughts on “Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016

  1. Do either spaghetti squash or zucchini noodles actually taste like pasta when you put pasta sauce on them? Also, can I replace cream cheese with neufchatel when making a cheesecake?

  2. These You-Tube media billionaires are annoying. Why do they bother making these videos after the first or second billion? Isn't a billion $'s enough?

  3. Ahhh! Do another one of these!! Or a how to start or lean into whole30/paleo – it’s so overwhelming but I feel like starting with this might be helpful to most people!

    Loved it! Had no idea Neufchâtel was different from regular cream cheese unless I heard that wrong – that’s what we usually get.

  4. Guys. lost a ton of weight doesn't need to be hard (I used to feel it did). I will give you some advice now. Get a popular diet plan program called Fenoboci Diet Plan (just search it on google). Thanks to it I have lost lots of weight. I probably should not even be talking about it cause I don't really want a bunch of other guys out there running the same game but whatever. I am just in a great mood today and so I will share the wealth haha.

  5. very interesting swaps ,but please stop the as fast as possible style and say it a bit slower , like 2x, it's still a small video, you retain more at the end and you don't feel bombarded. nevertheless I will use your ideas, mostly the yogurt , black beans, banana ones and maybe the sweet potato. But I won't give up my milk, whole egg, pasta or meat. I will eat less frequently pasta, but it's a treat like meat. I think it's more important what you eat and how healthy is, not how much calories it has, most of us aren't professional models or athletes to have the need to be 100% heathy.

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