Have FUN + MOVE! The BEST Weight Loss Power Walk ๐Ÿ’• Pahla B Fitness

ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down

Weโ€™re walking on sunshine today๐ŸŒž in this WEIGHT LOSS POWER WALK workout that involves a little bit of sweat๐Ÿ˜… and a whole lotta fun๐Ÿฅณ!

Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge

We start gently in this STEPSTOOL-STYLE routine that benefits all kinds of things – like our heart, lungs, muscles, and mind! This workout is quick-moving, but has short intervals of rest worked in so that our heart rate๐Ÿ’™ stays MODERATE the entire time.

Would you be surprised๐Ÿ˜ฎ to know that people are more likely to stick to an exercise program that is MODERATE with STEADY PROGRESSION – just like today! – as opposed to one that is too intense๐Ÿ˜ง and can result in soreness for days afterwards? Research has shown itโ€™s true!

While we work out today, Iโ€™m chatting about my own experience with FINDING MY MODERATE, and about how moderation is truly the best way to love yourself, improve your life, and move toward your WEIGHT LOSS goal๐Ÿ’ฏ.

Join me as we wrap up (round ONE!) the February series with a workout that will make you feel good and leave you smiling๐Ÿ˜Š!

Letโ€™s go!

SHOPPING INFO:
Get a pair of these super soft peached RBX Active leggings (affiliate link): https://amzn.to/35Ecoi1

SET UP:
Timer is set for intervals of 20 seconds; work in stepstools by adding one exercise each round; each stepstool is completed once

WARM UP

EXERCISES:
Stepstool 1
Walking
Reach Across
Curtsy Jacks

Stepstool 2
Walking
Punch Down Tap Outs
Rainbow Jacks

Stepstool 3
Walking
Disco Dancers
Toy Soldiers

Stepstool 4
Walking
Twisting High Knees
Kick Jacks

Stepstool 5
Walking
Forward Hinge Arm Flappers
Ding Dongs

Stepstool 6
Walking
Booty Kicker Elbow Swings
Cheerleader Kicks

FINISHER (preceded by a rest interval):
Around-the-World Taps (one interval on each side)

COOL DOWN

๐Ÿ˜… EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Thank you so much for working out with me today and every day this month! I hope youโ€™ve enjoyed the February series as much as I have – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow. ๐Ÿ’›

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

๐Ÿ Killer B Hive Facebook Group: https://goo.gl/fqtMXU
๐ŸŒ Website: http://pahlabfitness.com/

// RESOURCES

๐Ÿ“† WORKOUT PROGRAMS โžญ http://bit.ly/KBWorkoutPrograms
๐Ÿ‘œ SHOP KILLER B MERCH โžญ http://bit.ly/shopkb
๐Ÿ›’ MY FAVES FROM AMAZON โžญ http://bit.ly/KBamazon

// SUPPORT

๐Ÿค PATREON โžญ https://www.patreon.com/PahlaBFitness
๐Ÿ˜‡ PAYPAL (One Time Donation) โžญ http://paypal.me/PahlaBFitness

// PODCAST

๐ŸŽง YouTube โžญ https://www.youtube.com/c/TheFitnessMattersPodcast
๐ŸŽง iTunes โžญ http://bit.ly/FitnessMatters
๐ŸŽง SoundCloud โžญ http://bit.ly/SCFitnessMatters
๐ŸŽง Spotify โžญ http://bit.ly/SPFitnessMatters
๐ŸŽง Stitcher โžญ http://bit.ly/STFitnessMatters
๐ŸŽง Google Play โžญ http://bit.ly/GPFitnessMatters

โค Pahla B – your BEST fitness friend! โค

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