A intense quad and focused workout for you all. If you like this type of workout go and…



  1. workout 🏋️
    Leg extensions warmup 3 x 12 reps
    Leg curls 3 x 12 reps
    Stiff leg deadlifts with just barbell wu
    Deadlifts 4 x 10 reps
    Leg abductions 4 x 15 reps
    SS Dumbbell step ups 3 x 10 reps each leg
    Dumbbell sumo squats 3 sets x 10 reps
    Romanian Deadlifts 4 x 10 sets

  2. Not a lot of fitness influencers do this but can you do like clothes that fit “fit girls” like I cannot find jeans to save my life or jackets because my shoulders have that muscle and some fit better than others

  3. As I always say, thanks for the motivation! Just finishing up one of your "old" videos for motivation while I let myself car sit for ten mins before going in to gym. I'm one of those girls that grunts and grinds in the gym, my hair turns into a frizzy mess, wearing makeup to gym to look presentable is NOT an option…. It's nice to see another woman working hard even when it takes a few extra grunts on the last few reps.. makes me feel less silly. Thank you for the motivation to lose 60 lbs so far. You truly have no idea how your videos help regular people behind the scenes.

    Watching the video of you gifting your dad a car next… What an amazing daughter! Couldn't watch yet because I had to put this video on 2x speed so I could watch whole thing during that 10 min car sit. 😉

    Xoxoxo from Ohio

  4. I’ve been watching your videos pre-workout as motivation. You are nice to listen to, you don’t ramble on about something unrelated to the video, and you’re very informative.

  5. You are a BEAST, today I finally put in some serious work and holy crap. The part where you said this ten needs to be a hard ten not a “oh ten I’m done” but a heavy breathing ten. I finally put that effort in today and I’m LOVING it. Thankful to come across your video today

  6. And who are these imaginary people saying you shouldnt squat ass to grass aka full rom. People listen to you. Do your research before you share info with your audience pls. Going to parallel is totally fine if that is what you can handle but if an individual can handle larger depth there are many benefits and it is not inherently bad for knees. Please consider this for your audience as many are likely in the early stages of their fitness journeys. Thank you for your time

  7. Hanna i swear you are such an inspiration!! Dedication, strength, will – so real and raw! You motivate me! Please can you tell me the songs that you have used whilst you are training – they are amazing! Thank you ❤️❤️❤️

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