40 thoughts on “Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II – Day 12”
Hey Caroline, I must ask a question about form I can't seem to find anyone that expresses whether you should squeeze the glutes at the top of a sumo squat. Presumably the glutes are 'lifting you up' rather than your quads? Thank you for your work outs by the way, I'm falling in love with them.
With how amazing this workout was, I may just forgive her for absolutely slaughtering me with the HIIT video yesterday 🤣🤣 Seriously, time flew during this workout, but I still ended up sweating and shaking! Thanks, Caroline!
💗DAY12💗 COMPLETED!! Crab sets: enjoyed the sweet🔥🥵🔥😁 AMAZING lower body session! 💎thank you Caroline 💎 thank you for the specific exercise explanation too
This was a great one!! I’m so happy I found Caroline. She has brought back the motivation that I was loosing after living in Covid world for over a year. And also contributed to my motivation to kick my drinking habit to the curb. Light amongst the darkness ❤️
I love it when there are no Bulgarian lunges. Managed all of this and feel great. Although my booty doesn’t look as firm as it feels right now!. And when Caroline does her little reminder on posture l always say ‘gotcha’ .. now to get ready for my late shift!. 🦵 🍑 ❤️
Those hip thrusts and crab dibs… HORROR! But just got done and I feel like superwoman for enduring to the end! Had to take a couple small rests but I did it!
I know I am ruined the moment I started doing this. Oh my goodness? There aren't a lot of exercises variations but we do it in a lot of ways! Only used pairs of 10lbs and I am roasted already. I just want to get that energy and strength that you have a Caroline. When you do that exercise gracefully I do it with a lot of moaning and groaning. 🤣 Thanks Caroline! My booty is on 🔥
This was so good. Almost didn’t finish it but I’m happy I did. If you have to decrease the weights in order keep proper form to finish, do it! You’ll feel great at the end. Thanks Caroline!
Hey Caroline, I must ask a question about form I can't seem to find anyone that expresses whether you should squeeze the glutes at the top of a sumo squat. Presumably the glutes are 'lifting you up' rather than your quads? Thank you for your work outs by the way, I'm falling in love with them.
Thank you coach
Me encantan tus rutinas😊😄😃muy duras por cierto😆😅😅
Caroline, you have been such a gift to my mental and physical health. I make a 45 min. to 1 hr. a day with your workouts a gift to myself.
wow this killed me!! my butt burn so much from the hips thrust😂 thank you for this really EPIC program❤️❤️
hope to see this top soon, change your nail colour
With how amazing this workout was, I may just forgive her for absolutely slaughtering me with the HIIT video yesterday 🤣🤣
Seriously, time flew during this workout, but I still ended up sweating and shaking! Thanks, Caroline!
Reverse crab killed me
💗DAY12💗 COMPLETED!! Crab sets: enjoyed the sweet🔥🥵🔥😁 AMAZING lower body session! 💎thank you Caroline 💎 thank you for the specific exercise explanation too
Loved this one. Can’t wait for my J-Lo booty. 🍑 😂
Caroline… this was crazy, but AWESOME! Thank you🙏🙏🙏
This is an amazing routine. Thank you! I totally love it.
YESSSS 1 MILLION HYPEEEEEE
This was a great one!! I’m so happy I found Caroline. She has brought back the motivation that I was loosing after living in Covid world for over a year. And also contributed to my motivation to kick my drinking habit to the curb. Light amongst the darkness ❤️
Капец, я чуть с ума не сошла
why all sumo squats its frustrating
Llevo un mes siguiendote y ha cambiado mucho mi cuerpo muy buenas rutinas
Would you say a single leg bridge is a good modification for the single leg crab? I was having a very hard time locking it out 😞
Why is no one talking about this dying glute squeeze
the crab killllllllllllll me
The fact that I've used 16kg but still felt like I could use heavier weights – Caroline did this guys, I wouldn't be so strong without her!
😁
I LOVE your workouts!! My glutes feel so good after this one.
Looking forward for tomorrow
I love it when there are no Bulgarian lunges. Managed all of this and feel great. Although my booty doesn’t look as firm as it feels right now!.
And when Caroline does her little reminder on posture l always say ‘gotcha’ .. now to get ready for my late shift!. 🦵 🍑 ❤️
The highly emotional baby song is dreadful 😬
Those hip thrusts and crab dibs… HORROR! But just got done and I feel like superwoman for enduring to the end! Had to take a couple small rests but I did it!
Well…I foolishly decided to do this 1 after the the Unilateral Leg Day. 😅 May not be able to walk tomorrow…🤣
I know I am ruined the moment I started doing this. Oh my goodness? There aren't a lot of exercises variations but we do it in a lot of ways! Only used pairs of 10lbs and I am roasted already. I just want to get that energy and strength that you have a Caroline. When you do that exercise gracefully I do it with a lot of moaning and groaning. 🤣 Thanks Caroline! My booty is on 🔥
My bother just casually doesn’t knock and walks in “uhhh interesting” 😂😭😭
Anyone else always wave back at her at the end? xD
omg my first time completing her full workout
:p ngl skipped 2 exercises but I feel amazing
Nothing hurts my feelings like PULSES…. Happy Monday
Thaaaank yoooou! All the way from Brasil <3
Great Workout for the Glutes! 🔥🔥🔥
I haven't tried one of your workouts yet that hasn't been DISGUSTING. thank you but also wtf??? Lol ❤
Hate and love this workout at the same time 😂🥰🥰💙
YOU ARE THE BEST!!!!! IM ADDICTED! IT WAS A GREAT WORKOUT!! SEE YOU AT DAY 13!
Who the hell thumbs down these videos,these are great
This was so good. Almost didn’t finish it but I’m happy I did. If you have to decrease the weights in order keep proper form to finish, do it! You’ll feel great at the end. Thanks Caroline!