Grow Your Glutes QUICKLY AT HOME | ANKLE WEIGHT & BAND WORKOUT



β™‘ READ ME β™‘…

source

37 thoughts on “Grow Your Glutes QUICKLY AT HOME | ANKLE WEIGHT & BAND WORKOUT

  1. Thank you so much sister for showing these ladies that hard work pays off and laziness doesn't thank you so much really appreciate you strong black woman. Because most of these women want the easy way out with the needle #trash

  2. Try doing the lunges and Squats by themselves to complete muscle failure sometimes and push the legs out as you go up with the bands when doing the hip thrust to target the glutes and don't forget the stiff leg deadlift But I don't think that Ass could be any nicer Damn!

Leave a Reply

Your email address will not be published. Required fields are marked *