GROW YOUR GLUTES NATURALLY (Results In 2 Weeks) Bubble Butt Workout |Ankle Weights (Optional)



GROW YOUR GLUTES NATURALLY | Big At Home | Ankle Weights (Optional)
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35 thoughts on “GROW YOUR GLUTES NATURALLY (Results In 2 Weeks) Bubble Butt Workout |Ankle Weights (Optional)

  1. squat leg kicks
    donkey kicks (r)
    donkey kicks (l)
    kick backs (r)
    kick backs (l)
    squat to lunges
    fire hydrant kicks
    straight leg kicks (r)
    straight leg kicks (l)
    squat leg lifts
    donkey leg pulses (l)
    donkey leg pulses (r)
    squat to lunges
    squat kick backs
    straight leg kicks (r)
    straight leg kicks (l)
    kick backs (r)
    kick backs (l)
    fire hydrant kicks (r)
    fire hydrant kicks (l)
    marching flute bridge
    donkey kick hold (r)
    donkey kick hold (l)
    leg swing (r)
    leg swing (l)

  2. Блииин, какая же ты все таки классная!!! И твои тренировки реально помогают!🥳🥳 Молодец! Ты красотка😊 И результат вообще бомба🥵😃😊

  3. I need help im not flat I have hips, butt and thighs I just want to grow my glutes and for it to lift more which one of would you recommend? This work out, the thigh and glutes? Or the hips and glutes?

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