👋🏻 Hola Fit Familia!
Welcome Back to another video! I had a lot of request for a home…
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GROW YOUR GLUTES AT HOME
Weight Loss, Health, and Nutrition
👋🏻 Hola Fit Familia!
Welcome Back to another video! I had a lot of request for a home…
source
Welcome back Familia 💕 Thumbs up 👍🏻 for a “Meal prep video” for next week 🥑🌽🥔🥒🥝🍓
Good information
You shouldn't do that to your back you have to make sure that your leg and glutes are doing the lifting
Does this also make your thighs grow ??
Boa noiti querida
GERMAN SHEPARDS r 👍my Best loved DOGS. THE GERMAN SHEPARDS 👍
💙💗💙💗💙💗💙💗💙💗💙
I loves Both animals. Cats and Dogs
And FOR THE MOIST CAT FOODS. DRY OCEAN TASTE / FANCY FEAST, MOIST IN SMALL CANS OR MONEY SAVING CASE . CATS MUST ! MUST HAVE BOTH. MOIST AND THE DRY FOOD AT THE SAME TIME OF FEEDINGS. I WAS RAISED WITH LARGE DOGS AND CATS U SEE 👁👁
Try this for your cats. At all WALMARTS Cat Food Dept. / IAMS, HAIRBALL , DRY CAT FOOD In BRIGHT ORANGE 7lb. Bag. / And PURINA, ONE URINARY, TRACT HEALTH FORMULA DRY CATS FOOD. ) IN DARK BLUE 7lb. Bag. Walmarts also.
Oh! I forgot YOU 😆 didn't I. LOL LOL. I was so into the CATS……. Well i 💘 loved your Workout baby. It was very Healthy and Extremely inforative for keeping our BODIES Pretty looking and TONED. I learned a Lot. Don't forget to Bring back 😻 Nibbles and Kibbles😹
So Bring the Cats BACK on NEXT VIEDO TO. U ALL R A REAL GREAT 👍👍👍TEAM NOW. HAHAHAHA , BRING ON THE CATS I SAY ! HIP ! HIP ! HURRAY 🐱😹😻🙀😿😹😸😽😼😼😺
I Luvs ❤ ❤ ❤Cats. SO EZ TO CARE FOR……… But They takes some GETTING use to , U know.. They r very Cute. And VERY! VERY ! SMART , but Stubborn 😁😃BUT I loves them anyway. Cats remain a TOTAL 🐱 MYSTERY !!! TO ALL WHO HAS THEM…..U AIN'T NEVER GONNA FIGURE THEM !!! OUT ! LOL 😆🤣😂😅
Do the Cats understand Esponaol too ! Bet they Do Not lol 😆
Gosh your hair is as Long as Niagara Falls 👍What kind of hair Cream do you use.. May I copy…Please Share your hair Secret with the women and the men here. WE WONT TELL 😇😶😶😶😶😶😇
The pretty color Brown one is Nibbles 😻 and the Mixed white pretty color one is Kibbles.😹 DONT forget their ( Hollywood Screen Names)🎥 🎥
I named the Sweet Kiddies for you. Kibbles 😻and Nibbles😹
👍👍👍👍👍👍👍👍👍👍/ 10 FOR you…….and 5 👍👍👍👍👍for the Sweet cute kiddies
10 Thumbs up for you and 5 for the Sweet Kiddies. BRING em BACK. They r very Relaxing. I will name them SOON😁
BRING BACK KIDDIES 😹😻😸
I love your kiddies 🐱 🐱 Bring em back
I’m gonna test this out. Comment to keep me motivated please omg
is this 5 minute workout everyday enough to glow your glute? because I heard 1 hour of workout is ideal to actually see results.
Did this for a year… and my glutes GREW. This definitely works, but you have to stay consistent. I did this 2-3 times a week and I upped my ankle weight gradually. Also upped the amount of weight I used on my bridges. 👍🏼 amazing routine!!!
Nice body.. but millions of bbl have been performed , so hard to believe if it's the exercise or a well maintained surgery .. either way nice body..
0:28 crossover kickbacks 4 x 10
1:29 kneeling hip thrust 4 x 10
2:17 frog hip thrust 4 x 10
3:52 donkey kickbacks 4 x 10
4:44 squats 4 x 10
5:03 fire hydrant 4 x 10
Beautiful x
Omg I have the same kitty 🥰Nd I will be doing this workout , she looks at me like this🧐every time I workout lmaooo
hahaha if it were my cat he would have attacked my leg already 😔💕
Thank you for sharing and being creative it's much more effective than I expected. And your cat are sooooo cute
Badass🍑thick & plump 💋
Mmmnnn live to work out with you
Esta mujer es la mas bella del mundo por dios
Damn u fine
Amiga, magnífico gracias
Jeez girl!!! You earned it for sure.
Hey! are the ankle weights necessary?
Great form!
I have bigger glutes which is problem ,, i saw the same exercises with a title 'Burn and reduce your glutes" and how i gained size 😑😑Idiots out there
I love this routine, it helped me grow my glutes 👍🏻🍑
How do you squeeze your glutes while doing these exercises?
Welp ima have a big glow up when I get back to school 🙂
How many days should I do this and how many days should i rest?
How much weight in the ankle weights????
Mi amor tú estás lindisima! 😍😍😍😍
🔥🔥🤗🤗
Crying but still doing it lol
this woman is a BEAST!!! 😍🙏🔥💯
how much do the dumbells weigh?