Exercise & FitnessGROW YOUR GLUTES AT HOME Al Wallace2 years ago491 mins 👋🏻 Hola Fit Familia! Welcome Back to another video! I had a lot of request for a home… source Post navigation Previous: Get RID Of BACK FAT | Full Back WorkoutNext: Warm Up Exercises Before Workout [Stretching Pre Workout] 49 thoughts on “GROW YOUR GLUTES AT HOME” Welcome back Familia 💕 Thumbs up 👍🏻 for a “Meal prep video” for next week 🥑🌽🥔🥒🥝🍓 Reply Good information Reply You shouldn't do that to your back you have to make sure that your leg and glutes are doing the lifting Reply Does this also make your thighs grow ?? Reply Boa noiti querida Reply GERMAN SHEPARDS r 👍my Best loved DOGS. THE GERMAN SHEPARDS 👍 Reply 💙💗💙💗💙💗💙💗💙💗💙 Reply I loves Both animals. Cats and Dogs Reply And FOR THE MOIST CAT FOODS. DRY OCEAN TASTE / FANCY FEAST, MOIST IN SMALL CANS OR MONEY SAVING CASE . CATS MUST ! MUST HAVE BOTH. MOIST AND THE DRY FOOD AT THE SAME TIME OF FEEDINGS. I WAS RAISED WITH LARGE DOGS AND CATS U SEE 👁👁 Reply Try this for your cats. At all WALMARTS Cat Food Dept. / IAMS, HAIRBALL , DRY CAT FOOD In BRIGHT ORANGE 7lb. Bag. / And PURINA, ONE URINARY, TRACT HEALTH FORMULA DRY CATS FOOD. ) IN DARK BLUE 7lb. Bag. Walmarts also. Reply Oh! I forgot YOU 😆 didn't I. LOL LOL. I was so into the CATS……. Well i 💘 loved your Workout baby. It was very Healthy and Extremely inforative for keeping our BODIES Pretty looking and TONED. I learned a Lot. Don't forget to Bring back 😻 Nibbles and Kibbles😹 Reply So Bring the Cats BACK on NEXT VIEDO TO. U ALL R A REAL GREAT 👍👍👍TEAM NOW. HAHAHAHA , BRING ON THE CATS I SAY ! HIP ! HIP ! HURRAY 🐱😹😻🙀😿😹😸😽😼😼😺 Reply I Luvs ❤ ❤ ❤Cats. SO EZ TO CARE FOR……… But They takes some GETTING use to , U know.. They r very Cute. And VERY! VERY ! SMART , but Stubborn 😁😃BUT I loves them anyway. Cats remain a TOTAL 🐱 MYSTERY !!! TO ALL WHO HAS THEM…..U AIN'T NEVER GONNA FIGURE THEM !!! OUT ! LOL 😆🤣😂😅 Reply Do the Cats understand Esponaol too ! Bet they Do Not lol 😆 Reply Gosh your hair is as Long as Niagara Falls 👍What kind of hair Cream do you use.. May I copy…Please Share your hair Secret with the women and the men here. WE WONT TELL 😇😶😶😶😶😶😇 Reply The pretty color Brown one is Nibbles 😻 and the Mixed white pretty color one is Kibbles.😹 DONT forget their ( Hollywood Screen Names)🎥 🎥 Reply I named the Sweet Kiddies for you. Kibbles 😻and Nibbles😹 Reply 👍👍👍👍👍👍👍👍👍👍/ 10 FOR you…….and 5 👍👍👍👍👍for the Sweet cute kiddies Reply 10 Thumbs up for you and 5 for the Sweet Kiddies. BRING em BACK. They r very Relaxing. I will name them SOON😁 Reply BRING BACK KIDDIES 😹😻😸 Reply I love your kiddies 🐱 🐱 Bring em back Reply I’m gonna test this out. Comment to keep me motivated please omg Reply is this 5 minute workout everyday enough to glow your glute? because I heard 1 hour of workout is ideal to actually see results. Reply Did this for a year… and my glutes GREW. This definitely works, but you have to stay consistent. I did this 2-3 times a week and I upped my ankle weight gradually. Also upped the amount of weight I used on my bridges. 👍🏼 amazing routine!!! Reply Nice body.. but millions of bbl have been performed , so hard to believe if it's the exercise or a well maintained surgery .. either way nice body.. Reply 0:28 crossover kickbacks 4 x 101:29 kneeling hip thrust 4 x 102:17 frog hip thrust 4 x 103:52 donkey kickbacks 4 x 104:44 squats 4 x 105:03 fire hydrant 4 x 10 Reply Beautiful x Reply Omg I have the same kitty 🥰Nd I will be doing this workout , she looks at me like this🧐every time I workout lmaooo Reply hahaha if it were my cat he would have attacked my leg already 😔💕 Reply Thank you for sharing and being creative it's much more effective than I expected. And your cat are sooooo cute Reply Badass🍑thick & plump 💋 Reply Mmmnnn live to work out with you Reply Esta mujer es la mas bella del mundo por dios Reply Damn u fine Reply Amiga, magnífico gracias Reply Jeez girl!!! You earned it for sure. Reply Hey! are the ankle weights necessary? Reply Great form! Reply I have bigger glutes which is problem ,, i saw the same exercises with a title 'Burn and reduce your glutes" and how i gained size 😑😑Idiots out there Reply I love this routine, it helped me grow my glutes 👍🏻🍑 Reply How do you squeeze your glutes while doing these exercises? Reply Welp ima have a big glow up when I get back to school 🙂 Reply How many days should I do this and how many days should i rest? Reply How much weight in the ankle weights???? Reply Mi amor tú estás lindisima! 😍😍😍😍 Reply 🔥🔥🤗🤗 Reply Crying but still doing it lol Reply this woman is a BEAST!!! 😍🙏🔥💯 Reply how much do the dumbells weigh? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.