ok people don’t ever update so imma try my best to. I will be doing this exercise, another side booty one, and a thicker thigh one. I will be doing legs and butt on monday, wednesday, friday and back and stomach tuesday, thursday, saturday. I will try my best to update remind me if i don’t
im gonna do this for 7 days using bands too so im starting today im gonna measure measurements around butt 4/10: done- done- done- done- done- done- done-
i guess im doing this. bout time i do something for myself… updating everyday (if i can find my way bk bcs idk how to go bk to my comments lmao) but update 1 starts today, cya later. update 1- update 2- update 3- update 4- update 5- update 6- update 7- update 8 –
I think the workout seems really good but I’m not a fan of how it’s not a full demo with all the reps included it’s annoying to pause and complete the reps and then play again to see the next move
hey ,if anyone else wants to discover bigger buttocks exercises try Dalz Amazing Bum Discovery ( search on google ) ? Ive heard some super things about it and my mate got amazing results with it.
Does anyone have the same problem as me and feeling it more in the legs (especially thigs)
Will these still target the side booty if I don't have a resistance band??
Good video
ok people don’t ever update so imma try my best to. I will be doing this exercise, another side booty one, and a thicker thigh one. I will be doing legs and butt on monday, wednesday, friday and back and stomach tuesday, thursday, saturday. I will try my best to update remind me if i don’t
Can u show us more exercises that target the lower outer portion of the glutes 💖💖
When doing the workouts do I squeeze my glutes or do I just not worry about it?
does this workout help to get rid of hipdips???
im gonna do this for 7 days using bands too so im starting today im gonna measure
measurements around butt 4/10:
done-
done-
done-
done-
done-
done-
done-
i guess im doing this. bout time i do something for myself… updating everyday (if i can find my way bk bcs idk how to go bk to my comments lmao) but update 1 starts today, cya later.
update 1-
update 2-
update 3-
update 4-
update 5-
update 6-
update 7-
update 8 –
Let us know when you restock leggings on your site pleaseee 💕
Will this fix a v shaped butt?
Thank you so much !
Is it fine if I do it without resistance band? I don’t owe any or big gallons n stuff ppl use to replace 🙁
This helps me a little with my kines 210 class lol
Hey i have a question so is it a Problem that i have hip dips so does this workout affect me in any way? Pls i need to know
Your workouts are amazing thank you so much for the video , you are like the big sister i never had omg
Wow you're so pretty 😻
I think the workout seems really good but I’m not a fan of how it’s not a full demo with all the reps included it’s annoying to pause and complete the reps and then play again to see the next move
Will be trying this to hopefully address the pirifomis muscle.
Is it also lifting the under butt much love from Germany ❤️
where are those leggings from
Thank you it's awesome!
😍😍😍😍🌟🌟🌟🌟🌟
How come when I did these exercises, my glutes shrunk instead of growing?? 😰😢 and I used my glute muscle while exercising.
hey ,if anyone else wants to discover bigger buttocks exercises try Dalz Amazing Bum Discovery ( search on google ) ? Ive heard some super things about it and my mate got amazing results with it.