Exercise & FitnessGluteus Maximus (Glute) Strain Stretches & Exercises – Ask Doctor Jo Al Wallace3 years ago341 mins A gluteus maximus strain, or glute strain, can come from lifting too much with squats or even… source Post navigation Previous: Greg Davies on Thai Massage | Live at the Apollo | BBC Comedy GreatsNext: BodyBuilder vs Cross Fit Athlete – Karen with Brooke Ence 34 thoughts on “Gluteus Maximus (Glute) Strain Stretches & Exercises – Ask Doctor Jo” ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Reply Thanks Doctor. Reply Thankyou !! Reply Thank you! It helped my strain a lot after my training :)) Reply Thank you 🙏 ❤️ Reply How many days should i rest to recover this injury? Reply Im Ashkar From IndiaIm suffering from like this injury yesterday Now I exersise how i watched this video This is very helpful Thank u madam👍👍 Reply I woke up one morning with massive pain on my right glutes muscle – mostly because of inactivity during the lockdown. Everyday, I sit on my non-ergonomic chair, staring at my laptop for a few hours. So, I went to the clinic and the doctor suggested stretching exercise in order to heal. So i searched in youtube and stumbled upon this video. I did your stretching exercise for half an hour twice a day and i've started to feel better. Now, i'm making stretching a routine for me everyday.Thank you, Dr Jo! Love from Malaysia! 🥰 Reply The second one where you cross your leg over and keep your foot on your heel cured me! I’m a gymnast and I always practice at home. I’ve been in such lower back/glute pain and that stretched was instant relief! I’ve been putting off gymnastics for weeks because of my pain but now I can finally do it again! 💖 Reply My mother have severe muscle pain which start in right hip from 2 years….. medicine didn't work…..what should she do….now pain start in her complete leg..plz guide Reply what is that pillow called, and the mat? Reply I love your channel. 💗 Helps so much with my workouts. Reply Thanks for the stretches. And I love your dog! Reply thanks alot Reply Thank you! These are good stretches for anyone with bad knees. Reply I love black labs ❤️😭❤️ Reply Terima kasih AskDoctorJo..just feel hip glue pain and I'm better now..May God Bless you Reply Where have you been all my life!? I injured my glute last year training for my first half-marathon. Since I am a triathlete, I am always swimming, biking, running, and weight training, so I never really let it heal properly. These aee the exercises I've been searching for. Thank you! (And Bear) Reply Does this work for super tight glutes?? Also will the exercises help my tight muscles?? Reply I pulled my glute by walking 😑 Reply Instant relief Reply i literally just laid in bed and shifted a bit and my butt started to cramp up………. like…… ok body…….. Reply Amazing video,thank you so much ma'am Reply This is helping me so much mam thanku Reply BTW I’m a new subscriber as well!!! Reply Wow just amazing ! I pulled my glute muscle on the tennis court… this worked like a charm, thanks so much Dr Jo…!! Reply Oh my god Bear is so in love with you Reply Dr Jo, when I try to bring my left knee to my chest, I feel an impingement in my groin. Reply Just did leg day after months. I legit can't sit down properly or tie my shoes without my glutes hurting Reply I have this pain on my right glute and I got it from squatting if I do these stretches would it be alright to continue to squat as long as Iam doing these? Reply Hello dr jo…r u understand hindi…. Reply Almost i am cured after practising your stretches and exercises. My Gluteus and ankles are feeling better now. Thanks a lot Jo. 🙂 Reply Hello doctor JoTill how many days we have to continue this exercises? Reply I’ve been doing a booty program the past few weeks and this morning I went for a cycle for half an hour and the whole day my under butt has been hurting Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.