A gluteus maximus strain, or glute strain, can come from lifting too much with squats or even…
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Gluteus Maximus (Glute) Strain Stretches & Exercises – Ask Doctor Jo
Weight Loss, Health, and Nutrition
A gluteus maximus strain, or glute strain, can come from lifting too much with squats or even…
source
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Thanks Doctor.
Thankyou !!
Thank you! It helped my strain a lot after my training :))
Thank you 🙏 ❤️
How many days should i rest to recover this injury?
Im Ashkar
From India
Im suffering from like this injury yesterday
Now I exersise how i watched this video
This is very helpful
Thank u madam👍👍
I woke up one morning with massive pain on my right glutes muscle – mostly because of inactivity during the lockdown. Everyday, I sit on my non-ergonomic chair, staring at my laptop for a few hours.
So, I went to the clinic and the doctor suggested stretching exercise in order to heal. So i searched in youtube and stumbled upon this video. I did your stretching exercise for half an hour twice a day and i've started to feel better. Now, i'm making stretching a routine for me everyday.
Thank you, Dr Jo!
Love from Malaysia! 🥰
The second one where you cross your leg over and keep your foot on your heel cured me! I’m a gymnast and I always practice at home. I’ve been in such lower back/glute pain and that stretched was instant relief! I’ve been putting off gymnastics for weeks because of my pain but now I can finally do it again! 💖
My mother have severe muscle pain which start in right hip from 2 years….. medicine didn't work…..what should she do….now pain start in her complete leg..plz guide
what is that pillow called, and the mat?
I love your channel. 💗 Helps so much with my workouts.
Thanks for the stretches. And I love your dog!
thanks alot
Thank you! These are good stretches for anyone with bad knees.
I love black labs ❤️😭❤️
Terima kasih AskDoctorJo..just feel hip glue pain and I'm better now..May God Bless you
Where have you been all my life!? I injured my glute last year training for my first half-marathon. Since I am a triathlete, I am always swimming, biking, running, and weight training, so I never really let it heal properly. These aee the exercises I've been searching for. Thank you! (And Bear)
Does this work for super tight glutes??
Also will the exercises help my tight muscles??
I pulled my glute by walking 😑
Instant relief
i literally just laid in bed and shifted a bit and my butt started to cramp up………. like…… ok body……..
Amazing video,thank you so much ma'am
This is helping me so much mam thanku
BTW I’m a new subscriber as well!!!
Wow just amazing ! I pulled my glute muscle on the tennis court… this worked like a charm, thanks so much Dr Jo…!!
Oh my god Bear is so in love with you
Dr Jo, when I try to bring my left knee to my chest, I feel an impingement in my groin.
Just did leg day after months. I legit can't sit down properly or tie my shoes without my glutes hurting
I have this pain on my right glute and I got it from squatting if I do these stretches would it be alright to continue to squat as long as Iam doing these?
Hello dr jo…r u understand hindi….
Almost i am cured after practising your stretches and exercises. My Gluteus and ankles are feeling better now. Thanks a lot Jo. 🙂
Hello doctor Jo
Till how many days we have to continue this exercises?
I’ve been doing a booty program the past few weeks and this morning I went for a cycle for half an hour and the whole day my under butt has been hurting