Hip thrusts, Romanian Deadlifts and plié squats to demand a lot from the glutes and hamstrings!…
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GLUTES & HAMSTRING WORKOUT – Lower Body | Pyramid Series Day 3
Weight Loss, Health, and Nutrition
Hip thrusts, Romanian Deadlifts and plié squats to demand a lot from the glutes and hamstrings!…
source
Wow that was a killer workout!! Definitely enjoyed it 🙌🏼👏🏼👏🏼👏🏼
Wow, this was the next level! My legs are shaking!!! The finisher was really the cherry on this!!! Thank you, Caroline, for this amazing workout, my legs will feel this now and a few days after!!! Loved this!
I’m going to feel this one tomorrow, thank you Caroline!
AMAZING
Thank you, great workout! jello legs 🙂
Kicked my butt….literally!!
I was shaking nonstop during the hamstring set! Clearly, I haven't worked those muscles in a while!
great smile and accept lady!
Loving Caroline’s workouts. I’m the smallest dress size I’ve been in a while, but I weigh the heaviest I have in a while. Definitely building muscle 😀Thanks Caroline
Our community is better because you're in it.
I'm pregnant but still doing this, the best workout ever. Thank you so much for sharing. ❤❤
Damn that was good🔥🔥🔥🔥
The debut of plie squats in a Caroline workout. I don’t remember the last time in over a year these where in a workout. But I don’t think I have ever done them in better form!!
I honestly spoke lots of 'F' words throughout the workout because of the endless same movements and irregular time arrangements. Like you don't see how many more ahead of you and when are the thrusts gonna end. So hopeless…BUT! Right after I finish the whole thing, I realized this is how we grow because I just trained differently. Doing the same workout with the same expected movements, reps, and time durations are going to make our brain get used to it. So break the routine, and try something that you may not like, but refreshing to your system, are going to help you grow. Caroline is the GOAT!!!
My legs were shaking so bad towards the end of this workout…It was so funny to watch! 😀
Intense
amazing as always!
like it!
Thank you
First time using 52.5 lb weights — this was a good one!!
everyone's complaining abt the hamstring holds but u must've been doing something wrong cuz I still felt it on my ass 😂
Fantastic 👌
When you are still sore from Monday,but you are addicted to CG.😍
I'm am dripping sweat omgg
Thank you! Hard but worth it <3
Loved it!!!
Legs, shaking. Body, sweating. Face, smiling. Thank you so much for today's workout
Thank you for making these videos! You are amazing!
Really awesome! Thanks Caroline for being so great!
Love your videos! Could you possibly include a warm up in your videos?
Awesome leg workout.
Girrrrrl! You killed me! Loved it!
It burns 😅😅✌
Es grandiosa está rutina.
This was the best one yet!
A challenge! Very very intense!!! I put it among my favorites! Thanks, Caroline, for the burning 🔥🔥🔥….You create something new, always ♥️
Too many hamstring thrust hold, My back is death by now
LOve the pain
Just a heads up for anyone new, her leg workouts aren’t as intense as her upper body workout days!! So I always add a ton of weight!
What's the difference between hip thrusts and hamstring thrusts?
Help plz, I feel soreness and slight pain in my knee joints because of the too many lunges over the weeks.I finished leg day in the Pyramid series and since then, I feel the pressure whenever try to stand up from sitting position.What should I do?
Thank you so much Caroline, your workouts are always amazing – such high quality and it's so incredible to have access to them like this. You're incredible, thank you so much.
OMG! That was tough! I did it though 😁🔥
Practicing focusing on mind to muscle connection squeeze hold work it!!!!
My glutes will be on fire tomorrow!
I've done day 1 and my legs are so sore. I love it! Just did day 2. can't wait till day 3 tomorrow. This is the type of workout I've been looking for where you know it works. You feel it 🙂
These exercises are almost identical to other videos. We need new exercises for the glutes and hamstring that have not be shown before to target those exact areas.
So hard but loved it! Amazing as always Caroline. You are one incredible lady. Do you ever go on holiday? 😉
So hard!!! Best one so far. I'm about to die.
Acabo muerta!!! 🤪🥵🔥mil 🤩😘