I truly love and enjoy your workouts but unfortunately some I’m only able to watch bc I don’t belong to a gym and some of what you showed today couldn’t b modified. For example: the one where u lay on your back and press the leg machine up. What would u suggest to where I could have substituted that? Anything will help. Thanks 😇
Hello Dana, could I do quad workout on Monday, for example, and glutes & hams on Tuesday? Or is it better keep at least 48h because a few exercises from quad can work glutes as well? You are awesome! Thank you for all these amazing workouts =).
Warm up 3:42 banded RDL 6:23 Elevated sumo DB squat 8:39 Vertical leg press (if not available, on Smith machine version. Positioning tips 8:59) 12, 10, 8, 8 13:07 bodyweight reverse leg curl on swiss ball. 4 sets x12-15 (as opposed to lying leg curl) 15:43 one and half rep, reverse hack squat. 8 to 10 19:06 good mornings on hack machine. Hold 2 sec. 4 x 12-15 (Wherever your back goes, your neck follows) 23:53 kneeling hip thrust on smith machine or hip thirst 4x 8 -10. 2 sec hold 26:20 banded or weighted hyper (rounded back) 29:48 Bulgarian split squats
Love this and I'm so going to do this workout. Except a couple of them that my gym does not have. I've learned a lot from your videos. Would so love to train with you…. You Rock girlfriend….
Great Video! I always enjoy your workouts and that laugh!!! What kind of Bands do you use I need some but don't know what to purchase! Thanks for the Help!
Thanks for the clear explanation💪🏽🙏🏽 Finally someone who can explain it properly! ❤❤❤❤❤❤❤
I love following your programs you teach such cool stuff so much better then an average trainer!!
🔥🔥🔥🔥🔥🔥💯👌
Thank you 💪🏾💪🏾💪🏾
Just love how you explain 🙏
I truly love and enjoy your workouts but unfortunately some I’m only able to watch bc I don’t belong to a gym and some of what you showed today couldn’t b modified. For example: the one where u lay on your back and press the leg machine up. What would u suggest to where I could have substituted that? Anything will help. Thanks 😇
Loving the hair Dana =) .. so nice seeing you guys so relaxed and happy =)
Hello Dana, could I do quad workout on Monday, for example, and glutes & hams on Tuesday? Or is it better keep at least 48h because a few exercises from quad can work glutes as well? You are awesome! Thank you for all these amazing workouts =).
How to hip extension for short gil😏🤭 😃even with tips how to make better use of i wonder if plate can help?
What type of shoes are your wearing?
Warm up
3:42 banded RDL
6:23 Elevated sumo DB squat
8:39 Vertical leg press (if not available, on Smith machine version. Positioning tips 8:59) 12, 10, 8, 8
13:07 bodyweight reverse leg curl on swiss ball. 4 sets x12-15 (as opposed to lying leg curl)
15:43 one and half rep, reverse hack squat. 8 to 10
19:06 good mornings on hack machine. Hold 2 sec. 4 x 12-15 (Wherever your back goes, your neck follows)
23:53 kneeling hip thrust on smith machine or hip thirst 4x 8 -10. 2 sec hold
26:20 banded or weighted hyper (rounded back)
29:48 Bulgarian split squats
вау какая женщина!
Brand of knee sleeves?
this is great the only lady bodybuilder that looks like a gorgeous woman AND NOT A MAN! 😂
Hello u explain so well thank u so much.
I love the modified deadlift…. but you have to really trust that resistance band : {
miniurl.es/girlxhot8awmd
💜👌°°° 🔞🅿️🆁🅸🆅🅰️🆃🅴🅽🆄🅳🅴🔞°°!👌
😍 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!
在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成%員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙
山核桃和豆科灌木 😍
I want to see you with hanna oberg…lt will be a good workout💕
I love Dana ❤️ laughing 😂
Love this and I'm so going to do this workout. Except a couple of them that my gym does not have. I've learned a lot from your videos. Would so love to train with you…. You Rock girlfriend….
I hate you!.
You remind me of my ex 💀 😂
Let's get an intro circa 2015, for the OG fans
->https://www.youtube.com/watch?v=74zXDiUQRcU<-still gets me hyped. 🙂 love you guys. keep on pushin'🤷🏽♀️ I thought I was the only woman that despised hip thrust! I'll try it this way.
You are a badass, Dana. Thank you for the innovation and motivation.
DLB will one day be known as the Grandmother of variation and supersetting.
…is she trans? No hate, I'm just curious.
What company makes those knee protectors? I need some.
Sandbag zercher squats is the best for glutes. Also kneel added to that. Jumping squats side to side too.
Amen to ❌ barbell hip thrusts! Thought I was the only person. I only feel them in my quads, and I'm glute dominant 🤔
DLB is literally like wine this woman age fine! Just gorgeous.
one of the best natural bodybuilder
1:48
You da shit girl-you da shit!
Great Video! I always enjoy your workouts and that laugh!!! What kind of Bands do you use I need some but don't know what to purchase! Thanks for the Help!
Excellent exercise 💪😍
I constantly have ugly butt. I must be doing something wrong?
Where do you get all of your money?
Dana I love your hair like that!!🥰👍🏽
Big booty cell phone pics. 😂
I knew she was going to put that scene from Titanic in her video. 🤣