Glute Workout (Perfect For Runners!)
Equipment Needed: A mat
Glute Workout (Perfect For Runners!) | Trainer of the Month Club | Well+Good
Weight Loss, Health, and Nutrition
Glute Workout (Perfect For Runners!)
Equipment Needed: A mat
I absolutely love this short workout. Came back to it today after being away for a few months, but still working out elsewhere, and I found that I got a little more height in my (previously dreaded) power skips! That is damn inspiring and I swear, every win, man, makes me want to keep going and going, as if there is no limit to what I can accomplish, slow and steady. Thanks again, Tracy!!
Great workout for my rehab process, thank you so much!
THAT was awesome, thanks!
Loved this workout thanks
Nice video! I need to try those power skips! 👌🏻👌🏻
#WellGoodSquad!!🙋🏾♀️💜