I Love how clear and concise this woman talks ๐๐๐๐ it keeps me tuned in! By the way, never had someone explain glutes in this way… She breaks it down and presents all the research to back it up- I like it๐ช๐ฝ
This is perfect, concise information for me, and just what I need to get started both with practical information getting my pants to fit properly without a belt and stay up. Plus to make my backside look better and more even. I do think my butt looks nice already (most other guys have no complaints and enjoy looking at, touching, and enjoying my butt already.) But after doing this I think I will be enjoy it more and a different range of boys and men will enjoy it more. And all you guys are welcome to come experience it and feel it and use it how you like. I am a masculine and submissive guy…
Is it okay if the knee isnโt at an exact 90 degree angle when you squat? I noticed the knee wasnโt super straight in some of the exercises, should that be a main focus?
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ iโll keep contact with you. The love of God is beyond our understanding. God bless,,..
Great video ๐๐ผ u explaine it so well sciencetifically. We all need to educate be reminded the right function of our body movement & u give rehabilations exercises to corporate the workout. Thank u๐๐ผ๐ฅฐ Keep up the good job๐๐ผโค๏ธ GOD BLess you๐๐ฝโค๏ธ๐๐ฝ
As someone that doesn't know WHAT there doing while trying to workout, this video is amazing. I Loveee learning about the physiology of our body and how it works! So, THANK YOU for combining the proper workout with the science of what our body does while doing so:D
Brilliant, absolutely brilliant video. This is gonna help me so much after years of lower back and neck issues. Glutes are well on my radar. I could of done with you 25 years ago.
Hi. Can I make a request? I frequently see you do moves, but I don't know what they are called so, I acnnot look them up. For example, @11:20 you are on your knees and elbows, rotating one hip to the ground. What is that? Whay do you do it? It would be very heolful if you could type the name of the ove in the corner of the screen (the way recipe videos often type the ingredient being added).
I realize that's more work — sorry about that. But, I would find it very helpful, and I am probably not alone there.
All your videos are true to the name Redefining Strength. The scientific insight you provide to the why of doing any movement and/or exercise and the progression of a routine is comprehensive. Even if one mutes your explanations, just watching your posture and the clearness of your movements is education enough as to how to do any stretch or exercise properly and correctly. Thank you.
๐๐ฝI wasn't sure if I wanted to get some muscle but listening to just a few minutes of this vid. Omghh I am so going to refocus on my sleepy glutes๐๐ด๐ด๐ดThank you for awesome vid๐ Covid has me refocusing on my physical strength as much a mental.
Your So perfect at training every part to its perfection… I love how u explain everything in so detail, Before u I watched Athlene X, however his videos were mostly geared to male athletes. You are so much like him in that you are concerned about the specifics of the body and preventing damage and not just getting a big BUT. Thanku
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Um.. how can I train with you?!? You r amazing! I want all of your knowledge in my brain!! And Iโm excited to get those cards!
I Love how clear and concise this woman talks ๐๐๐๐ it keeps me tuned in! By the way, never had someone explain glutes in this way… She breaks it down and presents all the research to back it up- I like it๐ช๐ฝ
Wow great information thanks!!
Love the clinically rigorous and direct nature of this presentation. So lean with little fluff but fun and pleasant. High-quality video.
The right side of my lower back has been killing me for YEARS! I need to foam roll.
This is perfect, concise information for me, and just what I need to get started both with practical information getting my pants to fit properly without a belt and stay up. Plus to make my backside look better and more even. I do think my butt looks nice already (most other guys have no complaints and enjoy looking at, touching, and enjoying my butt already.) But after doing this I think I will be enjoy it more and a different range of boys and men will enjoy it more. And all you guys are welcome to come experience it and feel it and use it how you like. I am a masculine and submissive guy…
I'm new here. please tell me where you picked up your leggings in the thumb nail.
Is it okay if the knee isnโt at an exact 90 degree angle when you squat? I noticed the knee wasnโt super straight in some of the exercises, should that be a main focus?
Hi help
I Like your leggings๐ a lot of colours
Thank you ๐ฆ๐๐ฆ
You're a big fan of ASICS . I am watching your videos. You've different asics.
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ iโll keep contact with you. The love of God is beyond our understanding. God bless,,..
Great video ๐๐ผ u explaine it so well sciencetifically. We all need to educate be reminded the right function of our body movement & u give rehabilations exercises to corporate the workout. Thank u๐๐ผ๐ฅฐ Keep up the good job๐๐ผโค๏ธ GOD BLess you๐๐ฝโค๏ธ๐๐ฝ
So, glad I found your channel!๐๐ซ๐๐
As someone that doesn't know WHAT there doing while trying to workout, this video is amazing. I Loveee learning about the physiology of our body and how it works! So, THANK YOU for combining the proper workout with the science of what our body does while doing so:D
Now I think I got my permanent channel..thank you very much
Fabulous info
Brilliant, absolutely brilliant video. This is gonna help me so much after years of lower back and neck issues. Glutes are well on my radar. I could of done with you 25 years ago.
I wonder if she ever realized how often she said AKA and could have used "like" or other phrases/words instead
Where can I buy the Glute Cards you talk about in the video?
Hi. Can I make a request? I frequently see you do moves, but I don't know what they are called so, I acnnot look them up. For example, @11:20 you are on your knees and elbows, rotating one hip to the ground. What is that? Whay do you do it? It would be very heolful if you could type the name of the ove in the corner of the screen (the way recipe videos often type the ingredient being added).
I realize that's more work — sorry about that. But, I would find it very helpful, and I am probably not alone there.
Love your videos. Thank you. Cheers!
I could kiss you !!!! You god of glute!!!
Great advice! Thanks you ๐๐โจ๐
Ok, I gotta click subscribe after watching this video. Straight up high-quality content! Thank you.
What a video!! Thank you for your effort. ๐
Thank you. Do you have one on Glute Minimus, how it interacts with SI joint, and how to target?
All your videos are true to the name Redefining Strength. The scientific insight you provide to the why of doing any movement and/or exercise and the progression of a routine is comprehensive. Even if one mutes your explanations, just watching your posture and the clearness of your movements is education enough as to how to do any stretch or exercise properly and correctly. Thank you.
I'm glad the thumb did not disappoint.
Ok I appreciate all the background information. But also I would have liked a specific routine to do before our training…
๐๐ฝI wasn't sure if I wanted to get some muscle but listening to just a few minutes of this vid. Omghh I am so going to refocus on my sleepy glutes๐๐ด๐ด๐ดThank you for awesome vid๐ Covid has me refocusing on my physical strength as much a mental.
Your So perfect at training every part to its perfection… I love how u explain everything in so detail, Before u I watched Athlene X, however his videos were mostly geared to male athletes. You are so much like him in that you are concerned about the specifics of the body and preventing damage and not just getting a big BUT. Thanku
Awesome! complete explanation and easy to understand. Thanks!
Good info!!
11m25, 13m55, 14m42
Hi this is a random question but were are ur funky patchwork colourful pants/lycia bottoms on the front of this video from please?
Very scientific explanation willed with a LOT of info. Not sure if I absorbed half of it. Thanks for sharing, though.
Thank you. So grateful for you and this channel.
Amazing! I think this is the most competent and helpful youtube video I have ever seen. You just saved my ass ๐
Oh, and all sorts of studies cited!
Science!!