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GLUTE focused exercises for GROWTH | Full Workout
Weight Loss, Health, and Nutrition
April 16, 2024
TO BE COACHED BY ME –
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When is it best to drink your pre workout? An hour or 30 min?
Why do so much booty influencers that I find always have an accent lol
the guy in 3:38 😳
Are you an athlete? why are you obsessed with growing the glutes? what is the main goal to focus so much on glutes? do you want people to stare at them like guys want girls to stare at their biceps? Do you have double standards?
I said your upper body was too developed for the lower. You said “how about I get strong as fuukk.” The reason you’re glutes are small compared to your big torso is because you’re weak at deadlifts and hip thrusts. You should be closer to 405lbs on hip thrusts and using well over 135 your using on deadlifts or whatever those rubber plates are. Deadlifts should be at 225 at least. Lunges 50 lbs dbs. Using too light of weights.
Give the upper body a break, just maintain for a while and give that shoulder with the kinesiotape a rest and allow the glutes to grow. Idk theyre only the biggest strongest, most functional, athletic muscles.
How do you know you have the right form? I'm always scared at the gym incase i have the wrong form 🙁
Good luck💪💪😊🙏
It has to be different, more natural way of training these muscles… Hmm… maybe sprinting?
Very informative! Thank you. 👌
Where’s your mic from?
How many times a week should you do this if you want to grow your glutes?
Can I do another exercise,besides glute bridges? It hurts my back. Frog kicks are destructive too
I am not sure if you are affiliated with anyone. But if you are not, I would love to send you some of my goodies, I have my small business with gym equipment: glute bands, barbell pads, & merch such as hoodies and shaker bottles. Please let me know what you think, it would mean a lot if you would #supportsmallbusiness
my Instagram is: @saidaochoafit and on there I show my products!!
THE CASUAL GIRLS ARE EXOTICGIRL.UNO
Vengo de La Mesa Reñoña… 💟😘🥰.
L..❤️❤️❤️😍
Why are you wearing such see through leggings like other girls it’s so trashy.
Seems like you need to do your own workouts because you have no ass
Don’t try and do too much weight like this girl.. you will kill your back and pelvis bones!
Hello Lucy, after a set, how long do wait/break til your next set? Thank you
Just found your channel I love it 🥺 none of my friends workout so I’m gonna pretend we’re workout buddies 😂😂
Love love loveeeeee this 👏 can't wait to try it tomorrow
this is awesome I can't wait to do it!!
You are awesome 😀 For more glutes you should have a more narrow stance when doing RDL, and for eeextra ROM and more glutes, you can stand on a plate (or something). 🙂
Matthew 7:17
Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
I do glute exercises for almost 1 month….it doesn't brun anymore….does it mean I'm doing it wrong?
Thankyou so much! I will try these out for sure😇
Cheeky 😍
Does anyone know it its better for your form to let the bar down to the ground every rep? I find my back hurts more that way because its already anterior bent alreeady
Another YouTuber doing the same exercises. Do you guys focus on anything else but your ass? Does it raise your self-value? Working out being strong and healthy is important but the obsession with a booty is ridiculous.
When you do your hip thrusts – is it better to tap the bar off the ground or keep tension?
I love your exercises 👌
I use the same microphone! Haha nice to see 🙂
Thanks so much Lucy! I tried to do hip thrusts with a barbell (50lbs) and I couldn’t, I was so weak 🥺
where do you buy it your leggings??
What leggings are these?! SO CUTE 🤩
Lord..she was blessed with AMAZING glutes ..great workout!!!!
Quick question. I am currently working with a nutritionist/dietitian due to over exercising and bad relationship with food. I am 5'4 currently 144 pounds at 33 years old I'm walking to get to 130 and she thinks I should be doing 30 minutes of cardio 5 days a week along with 2 full body strength days a week which before I did more strength training. I'm feeling skinny fat again bc of the cardio . I used to be a cardio bunny and feel her wanting me to do all that cardio is counter productive and I also get 10000 steps a day so what's your thoughts on all that cardio I feel I should do more strength and not full body workouts not my fav
Gonna try this tomorrow 🙃🙃
Hey Lucy what does the tape do for your shoulder.I get a lot of pain in my right shoulder after upper body workouts.
Amazing exercises
I’m doing your workout now and on the sumo RDLs my knees are caving in. I even went lighter on weight.. Any tips?😬
Great video thankyou 🌸🌸🌸
Great video! Also, can you link your leggings? I love them!
Can you tell me what patch is on your shoulder? Is it for an injury? I had a injury to my shoulder and trapezius and I have so much discomfort holding bar on my traps even with a pad and I have been looking for some pain comfort during my workout.. 💁