Does that mean you shouldn't bother with isotonics until you can do the 30-60 sec isometrics? Like should I do isometrics for a few weeks or something until I build up to it?
goblet squat! want to get the bands you feature in your videos.. i saw the link you shared in some of the other comments. i see you using the red band. do you think you can perform the exercises with the blue band? i like to think i'm pretty strong but i also want to use the full range of motion and wasn't sure if the exercises were doable with the blue band. thanks!!! oh more thing, what do you do when your legs require more weight but your hands are small and grip strength isn't the best… i like to use 35# kettlebells but find my hands tire before my legs/glutes.. i do have a barbell as well. wasn't sure if that was the only other option… thanks!!!
Is the deep squat (double leg dynamic) advisable for someone with PFPS/chondromalacia? Can u do it if there’s no pain or will it make it worse?
Esp for women, phenomenal!
Craig's glutes seem to be weaker then an old lady's bladder.
Thanks!
Awesome..
During your first movement, why would prescribe a clam in a relative hip flexed position for glute max?
Newly subscribed, love the channel!
Thank you for this, I was rlly having a hard time activating my Glutes
i love this channel ! <3 i found a lo of useful information ! 🙂 Thank you!!!
Does that mean you shouldn't bother with isotonics until you can do the 30-60 sec isometrics? Like should I do isometrics for a few weeks or something until I build up to it?
goblet squat! want to get the bands you feature in your videos.. i saw the link you shared in some of the other comments. i see you using the red band. do you think you can perform the exercises with the blue band? i like to think i'm pretty strong but i also want to use the full range of motion and wasn't sure if the exercises were doable with the blue band. thanks!!! oh more thing, what do you do when your legs require more weight but your hands are small and grip strength isn't the best… i like to use 35# kettlebells but find my hands tire before my legs/glutes.. i do have a barbell as well. wasn't sure if that was the only other option… thanks!!!
I love doing RDL's. Those are my fav!
What is the name of that style of band and really like the exercise with the kettle bell. Is that a single leg deadlift?
You guys are the best.
What are these bands called and where can I buy them?? 🙂 LOVE your videos.
captain morgan was a new one! thx
Do u guys respond? Need some advice after injuring my lower back totally
Sad to watch the doctor struggle so much with basic glute exercises.
I like the S/L RDLs and I want to try out the Captain Morgans for my next leg day!
love the matching metcons haha
Great video awesome information 💪🏻