Exercise & FitnessGLUTE BRIDGES | The Ass | How-To Exercise Tutorial Al Wallace2 years ago281 mins How to Perform Glute Bridges. Used in our BULKING BOOK: .PDF VERSION:… source Post navigation Previous: What I Eat In A Day For A FLAT & TONED Stomach (at home) & realistic| How I lost 30lbs againNext: Women's Health Screenings, Well Woman Care and Massage Therapy Services, Part 1 28 thoughts on “GLUTE BRIDGES | The Ass | How-To Exercise Tutorial” Doctor Oje herbal remedies cured me from FUNGAL INFECTION, which i didn't believe he was going to cure me, now l am sound and healthy, his herbal remedies is the best and works real good. Contact doctor Oje WhatsApp +2348119309706… Reply Just take your time with these and always ALWAYS use the pad like Brandon is here. A heavy barbell grazing your coin purse is a horror movie you don’t wanna star in. Reply Gym violation. Taking squat rack space for s glute bridge. 😁 Reply its called barbell fucking Reply Everybody on youtube does barbell glute bridges with those giant wheels, my biggest plate are 20kg plates, so the plates wouldnt touch the floor with the bar on me. So should i do them in a rack from the safety bars slighty above the floor to do it right or with the plates no touching the ground? Reply Air humpers jajajajajaja Reply Oh my god you’re gorgeous Reply Que fea barba… 🤮🤮🤮 Reply Man I get a serious lower back pump doing these… like ridiculous… I guess I need to keep working on my form… Reply Bryce Harper?? Reply My girl tried to get me to do this she does this with 285 I could barely do 185 so I called it a girly exercise and went back to benching. Manliness intact. Reply Which one is better ? Glute bridges or hip thrust ? Reply How long til I get a bum bum Reply Bro who tf yelling in the back of the gym ? Reply Started this struggling to do 185 lb few months later I’m at 315 for reps. Great exercise Reply This looks wrong. Reply How much weight should I use if I’m only 110 pounds? Reply Figuring out trying to lose weight that I should have started with this to have more sedentary burn. Reply Seems like when men lose muscle mass, they lose it from their ass first genetically but when they gain fat it goes into their belly first. Women get fat in their butt first so its easier for them to maintain butt mass. This is an under appreciated series for people who have sat or worked too long. Thanks. Reply I sit all day at work so my fat ass probably needs this exercise. Reply Make male ass look like a warrior ass again! Reply Glute Bridges is one of my favorite Glute Workouts. Reply "The Ass"… Hell yeah!! Reply What ever happened to the home gym they made? Reply whers lewis thooo Reply How come girls don't do this in the gym instead of the shitty cable hip extensions Reply Glute bridges are the best exercise for glutes, guys need to man up and start doing them Reply WE. WANT. LEWIS. Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.