Glute Bridges and back pain – Don't flex the spine! | Feat. Tim Keeley | No.70 | Physio REHAB



#glutes #glutebridge #hiphinge #deadlift

bridges are important for getting right hip…

source

31 thoughts on “Glute Bridges and back pain – Don't flex the spine! | Feat. Tim Keeley | No.70 | Physio REHAB

  1. The most comprehensive and clear video on glute bridges and also with proper progression tips. Thanks Tim. I was doing posterior tilt when lifting, so glad I saw this video.

  2. I search proper glute bridge form on YT:
    I get 3 videos:
    1 doesn't even mention stomach at all
    1 says push stomach down for pelvic tilt
    1 says keep stomach neutral
    Ah the f'n internet

  3. You are the only one who explained how to tighten core. That one blow changed everything!!!! YouTubers keep saying tighten your core and I end up flexing my core where it is like bulging but they said only to engage so I thought that was okay. But no! U explained it correctly!!!

    Thanks for this!!!

  4. Bless you. I've been articulating my spine and doing a posterior tilt during barbell glute bridges and it always put so much pressure on my tailbone and lower back so I avoided them altogether.

  5. Hey, hope you will ans my questions.
    Why my neck hurts while doing this exercise? Is it becoz of the weights I add? I hold the dumbell with my both hands and my back also kinda hurts…

  6. You're amazing, I've been wondering for months why my back hurts when I do bridges, now I know its cause I keep posterior tilting. Thank you for making my day

  7. So the mini band make the spine dont move and this make the exercise more efective?this exercise is so easy to do.i only feel something after 30 second
    Love your videos you are great

  8. EXCELLENT VIDEO!! Sometimes therapists don't get the form of this exersize correct for patients with disc problems.Thank you greatly for the clearly presented,accurate description of how to do this exercise safely, in a way that won't hurt people with lower back disc problems.Well Done.Thank you

  9. Hi! I am wondering if the 'frog bridge' is safe for people who had a herniated disc (in my case l4 l5). Now I feel good and do squats and deadlifts, too. A personal trainer told me that the frog bridge is better for muscle growth.

Leave a Reply to Dave S Cancel reply

Your email address will not be published. Required fields are marked *