31 thoughts on “Glute Bridges and back pain – Don't flex the spine! | Feat. Tim Keeley | No.70 | Physio REHAB”
The most comprehensive and clear video on glute bridges and also with proper progression tips. Thanks Tim. I was doing posterior tilt when lifting, so glad I saw this video.
I search proper glute bridge form on YT: I get 3 videos: 1 doesn't even mention stomach at all 1 says push stomach down for pelvic tilt 1 says keep stomach neutral Ah the f'n internet
You are the only one who explained how to tighten core. That one blow changed everything!!!! YouTubers keep saying tighten your core and I end up flexing my core where it is like bulging but they said only to engage so I thought that was okay. But no! U explained it correctly!!!
Bless you. I've been articulating my spine and doing a posterior tilt during barbell glute bridges and it always put so much pressure on my tailbone and lower back so I avoided them altogether.
Hey, hope you will ans my questions. Why my neck hurts while doing this exercise? Is it becoz of the weights I add? I hold the dumbell with my both hands and my back also kinda hurts…
You're amazing, I've been wondering for months why my back hurts when I do bridges, now I know its cause I keep posterior tilting. Thank you for making my day
So the mini band make the spine dont move and this make the exercise more efective?this exercise is so easy to do.i only feel something after 30 second Love your videos you are great
EXCELLENT VIDEO!! Sometimes therapists don't get the form of this exersize correct for patients with disc problems.Thank you greatly for the clearly presented,accurate description of how to do this exercise safely, in a way that won't hurt people with lower back disc problems.Well Done.Thank you
Hi! I am wondering if the 'frog bridge' is safe for people who had a herniated disc (in my case l4 l5). Now I feel good and do squats and deadlifts, too. A personal trainer told me that the frog bridge is better for muscle growth.
The most comprehensive and clear video on glute bridges and also with proper progression tips. Thanks Tim. I was doing posterior tilt when lifting, so glad I saw this video.
Thank you Tim!
who else here tryna get thicc😊
I search proper glute bridge form on YT:
I get 3 videos:
1 doesn't even mention stomach at all
1 says push stomach down for pelvic tilt
1 says keep stomach neutral
Ah the f'n internet
Good vid my right hamstring always cramps up when I do bridges any tips to stop this?
I feel back pain after doing this at the time of acl recovery now what to do
You are the only one who explained how to tighten core. That one blow changed everything!!!! YouTubers keep saying tighten your core and I end up flexing my core where it is like bulging but they said only to engage so I thought that was okay. But no! U explained it correctly!!!
Thanks for this!!!
I’m trying this but it’s pissing me off because I’m not sure if I’m doing it right
So everyone’s gonna ignore the credit card between between his butt cheeks?
What are the reps and sets for this exercise? I have weakness and a mind muscle connection loss with my right glute. What do u suggest? Thanks
I've been credit card swiped a few times or so…..
Why do some trainers and coaches teach the posterior pelvic tilt version as a means of better activating the glutes if it's harmful? Thanks!
I have back pain and unable to bridge without flexing my lower back. How to fix please reply
Bless you. I've been articulating my spine and doing a posterior tilt during barbell glute bridges and it always put so much pressure on my tailbone and lower back so I avoided them altogether.
Hey, hope you will ans my questions.
Why my neck hurts while doing this exercise? Is it becoz of the weights I add? I hold the dumbell with my both hands and my back also kinda hurts…
I hate this exercise
When i do a glute bridge it immediantly causes my right leg to tingle, why?
You're amazing, I've been wondering for months why my back hurts when I do bridges, now I know its cause I keep posterior tilting. Thank you for making my day
I took excellent workouts guide from Unflexal Workouts. Just google Unflexal Workouts
So the mini band make the spine dont move and this make the exercise more efective?this exercise is so easy to do.i only feel something after 30 second
Love your videos you are great
You are awesome! You helped my back !
Great video! Thank you, sir.
I feel pressured to make physio appointments as soon as I’ve just finished one 🙁
Thank you kindly. Most important tip regarding posterior tilt, so as not to hurt an already bad back with a disc problem that I have. Bless you.
EXCELLENT VIDEO!! Sometimes therapists don't get the form of this exersize correct for patients with disc problems.Thank you greatly for the clearly presented,accurate description of how to do this exercise safely, in a way that won't hurt people with lower back disc problems.Well Done.Thank you
I didnt know how to do it so i put a credit card in between my buttcheeks. Thanks for the tip!
Hi! I am wondering if the 'frog bridge' is safe for people who had a herniated disc (in my case l4 l5). Now I feel good and do squats and deadlifts, too. A personal trainer told me that the frog bridge is better for muscle growth.
I find hamstrings tight if i press my heel hard in this way of glute bridges. I immediately lower myself.Why does this happen?.
Uhhh…your explanations are perfect! Yay…thanks you for all your videos 🙂
Thanks for you show yoube I need this
Thank you for talking about correct form and safety. I need this.