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Glute Bridge: How To Perform If You Have Back Pain
Weight Loss, Health, and Nutrition
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Hi, thanks for your clear and concise videos. Do you have material on cervical spondylosis and how to reduce numbness on the hand from cervical disc herniation? Thx
Thanks! Very helpful video.
Im having APT,while performing glute bridge the same like u described my hamstring takes a brunt a lot compared to my glutes.
Any recommendations???
Im having APT,while performing glute bridge the same like u described my hamstring takes a brunt a lot compared to my glutes.
Any recommendations???
Very interesting! Thanks for sharing!
Very good and intressting Video
have R hip effusion & R knee is shot. degenerate disc disease lumbar. I would love to try this!! do you recommend it? ANYTHING to help relieve pain in lumbar and become more functional. now, just standing, cooking, bed making causes excruciating muscle "clamping" in lower back ..thank you
Intressting Video
Thanks for sharing this Sam.. Will get a ball and try these.. What size is that ball?
very insightful, thank you for suggesting. Will give this a go. Cheers
it's good if you have medicine ball, but i prefer exercise without equipment, so i can perform it any place any time
very helpful thanks
good one
Can you please post a video for ab exercise for people with herniated disc and knee pain please please please??? GREAT VIDEO!!!
Great vid, very helpful!
Great tips and an excellent video… thanks for sharing!
great info man. keep them coming :
Excellent, excellent, excellent video, Sam. I cannot express how grateful I am for your videos.
Glute Bridging: There are some VERY important tips to performing this exercise, especially when you have back pain. Watch this video to learn what you need to know: