do Glute bridge train for newbies video. Dr. Oliver reveals you the appropriate and improper…
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Glute Bridge Exercise – The correct way of doing it
Weight Loss, Health, and Nutrition
do Glute bridge train for newbies video. Dr. Oliver reveals you the appropriate and improper…
source
I wish I would have seen this BEFORE trying pilates routines. I've thrown my lower back out twice while trying pilates, and I'm pretty sure it's because I was doing this exercise incorrectly.
Excellent. I was doing pretty good glute bridges but this has made them much more efficient. Thank you!
What if you feel it mostly in your hamstring?
Some people Say not to dig in your heels what the fuck
wow!! awesome. this video made me subscribe. you are saving my running and my back. thank you!
You are the ONLY ONE that got me to active my glutes!! Having anterior pelvic tilt is a bummer and ruins every workout. I started scrawny as hell, still am. No core or glutes hence the APT. So THANK YOU SO MUCH for literally saving my ass😉
Don't know if I feel uncomfortable or not when a dude tells me he wants me to feel it in my butt. Jokes aside super professional, thanks for the great instructions.
Very nice and correct explain bro
This is brilliantly informative.
"it is really important that you feel it in your butt"
I have always felt the stress on my back and legs while doing the bridge and that’s why never found it that effective I guess
i was suffering from low back pain since 2 months and these exercises really helped…the pain is gone now…thanks
Do these work for core too
Jump to 2:21 if you want to get to the exercises immediately. I really learned a lot from this. I was told to do glute bridges since I was in high school, but I never do them right. This video really helped me!
Thank you so muchfor showing the proper way to do it !! I thought it wasn't doing anything at all now I know what I was doing wrong lll will be using a band on my legs to bridge from now on !
Hi. I have been doing Glute Bridge for a very long time to fix my anterior pelvic tilt. It never fixed until I see this video and the techniques in it. This really worked. I got the right form now. Awesome video. Thank you so much for posting.
The very first way makes me feel it in the glutes, so im guessing it's the best for me. But thank you for the video anyway
This is so helpful!!! Thank you!
Greatest tips
Does anyone else feel it in their core? Even after following the advice?
This is the best. I always thought I had to squeeze my butt to get it right because i felt it in my quads too. The band helps so much! Thank you!
Glute bridge and dead bug are both hip extension exercise. Please suggest as doctor suggested me hip extension exercise. My age is 38 years.
when doing 10 reps @10 seconds each, how long would you suggest between reps?
Great video, I have very strong right gluten have been doing pilates but getting worse how do I use your correct style to strengthen just one side until I can even them up? It is giving me problems even walking now, I'm 69 otherwise fit and have had ex rays to check and they were fine just normal wear and tear. Can you help?
I need Bridges. I have 6 level spinal fusion in my back. The only way to stay pain free is to perform the bridges the professional way you teach! Doing them wrong is destruction. You are the Best I have seen on the site for teaching how to target GLUET not legs or back. Everyone needs these for spinal system support. unless they want to get OLD before their time. Bless you for posting this.
I feel in the glutes but they hurt my next and thoracic spine area.
Does this strengthen pelvic floor muscles?
I still don't feel it in my glutes 🙁
This was incredibly helpful, thank you so much for sharing all of your tips and expertise with us!
What causes burning in my butt when I do butt bridge?
Thanks, Lyon
I couldn't express how lucky I am to have found this video. Thank you Very Much.
If you've got a bad mind muscle connection you really have to focus and take your time with this exercise
it is amazing how just learning the right and wrong ways of doing exercises, can make a huge difference.
and learning where your muscles are and how they feel.
Hello:) do you have any recommendations on how to do it single legged?
I just started hip raises today and felt it more on the front of the hips. I will definitely try these tips in 4 or 5 days. Thanks a lot. I subscribed
Excellent!! Thanks for sharing these techniques.
Wow. This actually helped a lot. I’ve been doing bridges wrong all this time.